Principles of dieting without a sweet and flour
The very word diet already implies a refusal of flour and sweet. But many, adhering to any food restriction, no, no, and will allow themselves to eat chocolate candy.
Let's consider in more detail, what results the diet will bring, refuse you completely from flour and sweet.
Diet without sweet and flour for weight loss
Diet without flour, sweet and fat will provide you with a good figure, stable functioning of the internal organs and normalization of the gastrointestinal tract. The main principle of nutrition is the exclusion of high-calorie foods from the diet.
Which is better: a slim fit figure or a delicious tempting dessert? Make the right choice!
If the scales are "bent" in the direction of a slim body and well-being after just a month of restrictions, a diet without flour and sweet reveals its arms to you!
What can and can not be eaten?
With a special restriction in nutrition, in the form of a diet without flour and sweet, exclude confectionery products and products containing sugar. This is the basis of the diet.
The first month of the diet, when switching from a habitual diet to a more limited one, sweet is recommended to be replaced by fruit, flour products – on diet breads.
- vegetables (zucchini, cucumber, tomato, celery, eggplant, onion, cabbage, pumpkin, carrot, pepper);
- greens (parsley, dill, basil, broccoli, lettuce, spinach);
- fruit and berries (apples, pears, plums, apricots, peaches, cherries, cherries, orange, grapefruit, pomelo, lemon, strawberry, yarbuz, melon);
- dried fruits (cherngoslik, dried apricots, figs, dates);
- dairy products (milk, cottage cheese, kefir, fermented baked milk, yoghurt);
- dietary meat and fish – boiled, steamed, in the oven, on the grill (chicken, rabbit, quail, beef, fish of low-fat varieties);
- Nuts (cashew, peanuts, hazelnuts, almonds, walnuts).
Also, the list of recommended products includes eggs.
- ice cream;
- cakes and cake;
- biscuits and sweet pastries;
- sweet soda;
- fried in oil;
- potatoes and corn;
- bananas and grapes;
Menu for month
For the most effective result, a menu with recipes for a diet without flour and sweet is recommended to be observed within a month.
Menu for a month without flour and sweet as follows:
- Breakfast: fresh fruit and juice;
- Lunch: cucumbers and tomatoes;
- Dinner: dairy sausages, diet bread.
- cottage cheese with sour cream;
- buckwheat and low-fat chicken cutlets;
- toast and orange juice.
- Fresh vegetables, not strong black coffee;
- mashed potatoes;
- a glass of warm milk with honey.
- oatmeal without sugar and not strong coffee with cream;
- carrot puree and apple compote;
- cottage cheese and yogurt.
- millet porridge with prunes, milk;
- fruit, orange fresh;
- diet bread with honey.
- kiwi and cocoa without sugar;
- Herring under a fur coat and diet breads;
- buckwheat, kefir.
- processed cheese and berry jelly;
- mashed potatoes, orange juice;
- dietary bread, jelly.
- orange fresh and scrambled eggs with greens;
- low-fat fish cutlets;
- stew of vegetables.
- lettuce and sour cream,
- millet porridge, cocoa;
- baked potato.
- scrambled eggs;
- baked vegetables, low-fat kefir;
- strawberries and yogurt.
- broccoli and orange fresh;
- baked zucchini with cheese;
- omelette with tomatoes.
- fried zucchini;
- 250 g low-fat chicken meat with sour cream;
- buckwheat soup.
- omelette with herbs and tomatoes for a couple, lemon tea;
- fresh strawberries;
- mashed potatoes and skimmed milk.
- diet breads and low-fat sour cream;
- oat flakes and fruit fresh;
- mashed potatoes.
- a cup of coffee with cream and honey;
- dairy sausages;
- buckwheat with vegetables.
- tomatoes and berry jelly;
- Greek salad, tomato juice;
- mashed potatoes and skimmed yogurt.
- fried eggs with fresh cucumbers and juice;
- chicken broth with sour cream;
- buckwheat with low-fat meat bits.
- chicken cutlets;
- Fried fish;
- cottage cheese with honey and herbal tea.
- cottage cheese with honey, herbal tea;
- banana, kiwi, strawberry and pineapple;
- fish cutlets.
- fresh vegetables and scrambled eggs;
- oatmeal with milk;
- juice and a salad of cucumbers and tomatoes.
- dairy sausages, orange;
- millet porridge with prunes.
- cottage cheese with sour cream, coffee;
- dairy sausages;
- millet porridge, a glass of milk.
- cucumbers and tomatoes, orange fresh;
- buckwheat and dairy sausages;
- tea, diet bread and yogurt.
- oatmeal with prunes, milk;
- watermelon lemonade and fresh fruit;
- dairy sausages.
- scrambled eggs with greens, not strong coffee;
- Kiwi and pineapple in combination with yoghurt;
- oatmeal, orange fresh.
- cottage cheese, toast;
- milk porridge without sugar;
- lettuce, tomato juice.
- millet porridge with prunes, coffee;
- soup with low-fat meatballs and a glass of skimmed yogurt;
- fresh fruit and jelly.
From the above products in the menu for a month of diet without the sweet and floury you can make delicious, useful recipes.
Despite all the severity of the name and a limited diet in the menu for a month, recipes for a diet without sweet and flour come to taste to all:
Cabbage casserole with chicken meat
Ingredients: cabbage, onion, chicken half a kilo, 3 chicken eggs, tablespoon tomato paste, 200 ml low fat yogurt, a pinch of salt and ground pepper.
- cut the cabbage;
- lower it into boiled water and cook for 15 minutes;
- cut and saute onions, later adding chicken to it;
- mix yoghurt with salt, pepper and tomato paste;
- mix the ingredients;
- put in a baking dish, greased with eggs;
- cook in the oven for 45 minutes, at a temperature of 160 degrees.
A hearty recipe for weight loss in the menu of this diet:
Rolls of marrow and cheese
Ingredients: 3 zucchini, 500 g cheese, two cloves of garlic, a pinch of parsley.
- cut into slices of zucchini and place in the oven for 10 minutes;
- slice cheese;
- on top of the zucchini place the cheese and twist the ingredients into a roll form;
- put the rolls into the oven and cook for 25 minutes, at a temperature of 180 degrees.
We diversify the diet menu with the following delicious recipe:
Meatballs with cheese in tomato sauce
Ingredients: 500 g minced beef, half bulb, egg, 100 g cheese, 2-3 garlic cloves, a teaspoon of salt and pepper, 5 large tomato, 2 laurel leaves, a pinch of dill.
- fry the garlic;
- slacken the tomatoes and send to the garlic;
- stew ingredients for 25 minutes;
- skip meat through a meat grinder, doing the same with the remaining garlic and onions;
- add egg and salt and cheese to mince and mix thoroughly;
- pour the garlic-tomato mixture into the baking dish;
- roll out the stuffing into the shape of balls;
- put in sauce in a baking dish;
- cook in the oven for 45 minutes, at a temperature of 200 degrees.
Recipes in the diet menu include a list of recommended diet foods without flour and sweet.
Consider, what can be the results of the diet with a menu without flour and sweet after a month:
- the body will cease to react to the sweet and flour;
- the feeling of hunger will decrease;
- You will look much younger than your years;
- lose weight on 5-10 kg;
- there will be a lot of energy.
So that you do not have doubts about the effective effectiveness of a diet with recipes without flour and sweet, we will give you photo "before" and "after" thin women after a month: