Low pressure is not observed as often as high, but it brings no less problems.
The main danger of this phenomenon is that a person can faint.
Nevertheless, you can increase pressure yourself – for this you need to enrich your diet with certain products.
Remember low blood pressure, just as dangerous as high blood pressure!
What is low blood pressure?
In medicine, the pressure, which is constantly kept below the norm, is usually called hypotension.
With this disease, the indices, as a rule, do not exceed 100 / 60 mm Hg. Art.
With lowered people complain of severe weakness, dizziness, nausea, headaches.
In addition, they can experience a heaviness in the stomach and even lose consciousness.
In women, hypotension is accompanied by a violation of the menstrual cycle, and men often experience problems in the sexual sphere.
Doctors say that special diets for people with hypotension do not exist, and therefore it is recommended to create a diet independently, including products that contribute to increased blood pressure.
How to increase the pressure with food?
To begin with, people suffering from hypotension, it is recommended to establish a diet.
To do this, you need to arrange 4-5 meals throughout the day.
To increase the pressure, there is a need for small portions.
Diet in hypotension is significantly different from the diet of people suffering from increased blood pressure.
To improve your health, hypotensive people are encouraged to use the following product groups:
- Dishes with a high salt content. In the dietary salt contains sodium, capable of binding water in the body. This helps increase blood volume;
Which foods help increase blood pressure?
To increase the pressure in hypotension, it is sufficient to consume the following foods:
- sharp, smoked, salty dishes, canned food;
- meat and fish of fatty varieties, fish oil;
- baking – especially with butter cream;
- products with a high content of caffeine – cocoa, tea, coffee;
- by-products – liver, kidneys, brains;
- sweet fizzy drinks;
- potatoes, white flour products, semolina;
- spices – mustard, cloves, horseradish, red and black pepper.
Quite often hypotension is observed during pregnancy.
Therefore, it is so important to pay special attention to your nutrition.
In the diet must necessarily be present fruits, vegetables, berries, nuts.
Especially useful are lemons, grapefruits, carrots, black currants.
It is also recommended to eat beef liver and butter.
How to increase hemoglobin?
Quite often low blood pressure is accompanied by anemia – a deficiency of hemoglobin in the blood.
In this article, you can learn everything about the chicken egg, in particular about how much protein is inside the egg.
Many people like a baked pumpkin, but very few people know how many calories there are in it, read here: http: //notefood.ru/produkty/kalorijnost-produktov/kalorijnost-tikvi.html, an interesting article about a pumpkin.
To increase its content, it is worth using these products:
- Meat and offal. Most of all for this purpose, beef and liver are suitable;
- Egg yolks, seafood, caviar;
- Vegetables – potatoes, tomatoes, beets, carrots;
- Fruits – pomegranates, bananas, apricots, apples, peaches;
- Berries – strawberries, currants, cranberries, blueberries, strawberries;
- Chocolate, nuts;
- Dried white mushrooms.
Hypotension – this is a serious enough problem, for the solution of which, it is worth to see a doctor.
And to improve the health at home, you need to eat foods that help your blood pressure increase.
We recommend viewing this video, it describes the symptoms of hypotonic and ways to solve the problem:
A nightmare, not an article.
Take advantage of this wonderful recipe, choose the products that increase pressure for you, and your body will immediately thank you for your care, you will feel much better, and the world around will play with other colors. It is possible and necessary to fight any disease, having studied it properly and armed with knowledge.
all super from kashki
Oh tin, well, what do you write for horror? "To improve your health, hypotensionists are encouraged to use the following product groups:
Dishes with high salt content.
Dishes with lots of spices.
Baking from high-calorie ingredients, containing a large amount of carbohydrates.
Sweet carbonated drinks.
Some fruits and vegetables.
Products with a high content of starch.
Eat and die! If not in the subject, do not write and do not disgrace yourself
Completely agree with Evika, what a nonsense. What do you advise. You are generally a doctor or how. So here and eat-salted, smoked, fatty and alcoholic. How not ashamed ?! Dumb and Dumber…
What is sodium tetraborate?
I'm furious with this article, the author, go and kill, but before you eat something that I advised here
About black tea, really. It increases the pressure.
a strange set of products, all the doctors in the world advise them to give up-this is a direct way to the obese pressure and diseases. it is better to take a pill with ponies
Very useful advice
Pozorische.to such advises.
You forgot one detail. The number of these consumed products. Dry red wine and cognac are useful to everyone. But a glass of wine and 50 sho cognac. The same applies to all products. There are controversial moments but to choose you what and how much to send to your digestive tract .All health and good luck.
The article is like a mockery. You still advise pobuhat, smoke and cant zadobit, and then the pressure will just come back to normal. In case the client has not glued the fins from fat and salt.