Proper nutrition for slimming your thighs and buttocks


Proper nutrition for slimming your thighs and buttocks

Legs, hips and buttocks more than once drove men mad, and women were driven to insanity because of the imperfection of forms. Alas, it is these parts of the body that are primarily susceptible to "attack" from the fat deposits and the so-called "orange peel", better known as cellulite.

How to deal with fat in the thighs and buttocks with the help of exercises, you can find out by clicking on this link, and in this material we will consider a diet designed for your legs to regain their former harmony, thereby increasing your self-esteem.

How to eat to lose weight in the thighs and buttocks?

In order to get rid of unwanted body fat in the hips and buttocks as soon as possible, you should immediately reconsider your diet and necessarily follow a diet designed specifically for shaping the legs and buttocks.

The basic principles of dieting for slimming thighs are as follows:

  • with a diet, three meals a day (breakfast, lunch and dinner), preferably with the same interval between each meal;
  • daily use from one and a half to two liters of clean drinking water;
  • also from drinks in the diet of a diet, mineral water, green tea and broth of wild rose are permissible;
  • to enhance metabolism, fresh fruits and vegetables are recommended for consumption;
  • when preparing it is important that all vitamins and other useful substances are preserved, therefore it is recommended to consume fruits and vegetables only fresh;
  • if you follow a diet, eat more foods that have a laxative and diuretic, for example, watermelons, melons, plums;
  • give up harmful high-calorie food in the diet;
  • if there is no possibility to go in for sports, besides a diet, more often walk on fresh air and get enough sleep, as these uncomplicated actions promote bringing your body into tone and improvement of state of health.

However, it was pointless to write about the recommended food in the above-mentioned dietary rules, since we will acquaint you in more detail with the prohibited and permitted products for the buttocks and thighs in the following paragraphs.

Permitted products

Let's start, perhaps, with the list of recommended dietary food products for the buttocks and thighs, which you must necessarily include in the menu for the next week in order to achieve the results.

So, in the diet of proper nutrition diet for slimming thighs and buttocks without fail should be present:

  • rye bread, bran;
  • dried fruits: raisins, dried apricots, prunes;
  • fruit and berries: watermelon, melon, apples, pears, plums, peaches, pineapples, citrus fruits;
  • vegetables: cucumbers, tomatoes, eggplants, peppers, zucchini, radish, carrots and cabbage;
  • low-fat broths and soups;
  • rice;
  • buckwheat;
  • honey;
  • lamb, rabbit, beef and chicken;
  • shrimp.

List of Prohibited Products

Proper nutrition for slimming your thighs and buttocks

And now consider the forbidden – food, the use of which, in fact, led your legs, buttocks and hips to such a state. In the dietary diet for slimming the buttocks and thighs by no means should not be:

  • White bread;
  • mashed potatoes;
  • sugar;
  • pork;
  • fast food;
  • semi-finished products;
  • bakery and pasta;
  • sweets;
  • alcohol-containing products;
  • carbonated drinks.

Menu for the week

Based on the above lists, which clearly indicate what products should be on your table while observing a diet for slimming your thighs and buttocks, you can make an approximate ration for the next week.

Since proper nutrition is an integral part of a healthy lifestyle and, accordingly, effective weight loss, we bring to your attention the most effective version of the diet menu for the week, adhering to which, you will undoubtedly put your thighs, buttocks and legs in order.

Diet with proper nutrition for the thighs and buttocks So, the most correct menu for a week diet for slimming the buttocks and thighs as follows:

  • Breakfast: a sandwich of black bread with low-fat chicken meat, a glass of fat-free yogurt;
  • Lunch: a salad of cucumbers, tomatoes and cabbage to drink a cup of leafy green tea;
  • Dinner: 200 g of boiled rice and 150 g of stewed vegetables.
  • salad of mushrooms and shrimp, a slice of black bread;
  • bran and dried fruits, orange fresh;
  • 250 g of baked chicken meat wash with rose hips.
  • grapefruit and a cup of green tea;
  • curd casserole, a glass of kefir;
  • 150 g of boiled chicken.
  • a sandwich of black bread with a piece of hard cheese;
  • citrus salad with yoghurt;
  • baked rabbit with greens – 200 g, unsweetened hot drink.
  • toast with honey or jam, a cup of coffee with milk;
  • buckwheat porridge with low-fat chicken cutlet, 150 ml of ryazhenka;
  • stewed eggplant with zucchini and onions – 200
  • citrus salad, apple juice;
  • low-fat chicken broth with vegetables, a glass of curdled milk;
  • oatmeal with prunes, a glass of warm milk.
  • green apple and 150 g cottage cheese with raisins;
  • cream soup of cabbage and broccoli, multifruit juice – 200 ml;
  • baked peppers – 200 g and broth of wild rose – 100 ml.

Impeccably adhering to the above diet menu, you will put your buttocks and thighs in order in a week. The main thing is then to get out of the diet correctly in order to preserve the result.

Dish recipes

Recipes diet diet slimming legs, buttocks and thighs are not distinguished by special delights and they can be cooked at home. By the way, the ingredients for cooking can be found in any grocery store and at a very low price. The main thing is that your diet is correct and does not contain prohibited foods.

Recipes for slimming your hips at home simple, tasty and nutritious. And the most effective of them look like this:

The most unusual dish for a diet with a view to correcting the buttocks and thighs:

Proper nutrition for slimming your thighs and buttocksSoup with corn

Ingredients: two liters of water, 250 g of corn, three large potatoes, two carrots, onions, one large bell pepper, half a kilo of cabbage, 2-3 laurel leaves, a mushroom bouillon cube, a pinch of salt, greens and ground pepper.

  • bring the water to a boil and add a broth cube to it;
  • peel potatoes and cut it into cubes;
  • then add to the broth;
  • peel the onions and carrots and cut them;
  • add the vegetables to the broth and cook for 15 minutes;
  • chop cabbage;
  • chop the peppers into thin strips;
  • Add spices to the broth;
  • continue cooking for 20 minutes.

The following recipe must include in the menu diet for thighs and buttocks three times a week:

Warm salad with broccoli

Proper nutrition for slimming your thighs and buttocksWarm salad with broccoli

Ingredients: a kilogram of broccoli, 150 grams of raisins, 4-5 small tomatoes, two onions, a teaspoon of turmeric, two tablespoons of olive oil, half a teaspoon of coriander, chili peppers and black ground pepper, a pinch of cinnamon and salt, 150 g mushrooms .

  • Rinse raisins in hot water;
  • remove peel from tomatoes, having previously poured them with boiled water;
  • peel and cut into onions;
  • then fry in oil and sprinkle with spices;
  • then add the broccoli chopped mushrooms and simmer for 10 minutes;
  • add raisins with tomatoes;
  • salt and cook for 10 minutes.

Next comes the prescription of a vitamin cocktail, which is appropriate in a diet to improve the shape of the legs, thighs and buttocks. This cocktail is recommended for daily use:

Dietary cocktail of prunes

Dietary cocktail of prunes

Ingredients: 200 ml skimmed yogurt, half banana, 100 g prunes.

  • rinse dried fruits, then pour them with boiling water and leave for a few minutes;
  • peel and cut half of the banana slices;
  • carefully beat all the ingredients with a blender.

How to save the result?

Diet for slimming legs, thighs and buttocks with the preservation of the result for a long time – a rare phenomenon. Often, many after the completion of proper nutrition immediately return to the usual diet, which certainly includes high-calorie harmful food.

To lose weight thighs and buttocks with the help of the diet menu at home has not passed without a trace, for at least two or three weeks, give up flour, sweet, fatty and alcoholic beverages. And, of course, in no way forget about moderate physical exertion, healthy sleep and frequent walks in the fresh air.

Of course, the menu of the above diet will give the desired effect, but it does not in any way guarantee the continued preservation of the result. So even after completing a strict diet for slimming the buttocks, legs and thighs, try to refrain from overnight snacks and excessive addition of spices to dishes.

Diet for the legs and buttocks – a great opportunity to remove excess and increase self-esteem!

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