Protein for muscle growth
The consumption of protein is of fundamental importance for the normal functioning of our body. Proteins synthesize enzymes and hormones, proteins participate in the formation of an immune response against various infections and diseases, they are part of the blood coagulation system. In our body, proteins are the main building material and are necessary for the processes of development, growth and restoration of muscles, skin, hair, nails, bone and cartilaginous tissue. Proteins are necessary for muscle growth. A professional athlete, bodybuilder or marathon runner must adhere to a high protein diet, because it is just as important for supporting and building muscle tissue as regular training.
Protein content in normal foods is not too great, so it is advisable to supplement the diet with preparations for weight gain, such as a protein cocktail with soy or whey protein. Protein cocktails can increase the energy value of the diet. It should be ensured that your complex for weight gain contains a reasonable combination of proteins and carbohydrates, with a lower content of the latter. 3-4 whole eggs a day will increase your total body weight, since the yolk is rich in calories, and egg white is a chic source of protein. To increase the energy value of the diet, we advise you to dilute the protein powder not in water, but in milk or fruit juice. You can prepare your own high-calorie cocktail by mixing yoghurt, milk and fruits in a blender.
Below we list the products rich in protein:
Your body constantly requires protein to create new muscle fibers and maintain in good shape the ones already existing. To fully meet its needs, you need to know the exact protein content in each food. The protein intake recommended by doctors is 3-4 grams per kilogram of body weight per day. In other words, if your weight is 75 kilogram, you need to receive daily from 225 to 300 gr. squirrel. Perhaps, it seems to you that this is a bit much, but we remind that we distribute the daily ration for small portions and get it evenly throughout the day.
Disadvantages of a diet high in protein
- By increasing protein intake, we reduce the intake of carbohydrates, and this leads to the loss of nutrients and the occurrence of risk factors for cardiovascular diseases and malignant tumors.
- A high-protein diet increases the burden on the kidneys and affects their ability to reabsorb calcium. An intensive load on the kidney can lead to a permanent and complete loss of kidney tissue.
Excess protein is potentially dangerous to your body, instead of increasing the mass, you risk getting health problems. To create a balanced high-protein diet, consult a specialist or read specialized materials on our website.
A child's puree Agusha will suit
In addition to the dry milk in it in a muddle and there is nothing to it. waste of money
I heard that baby food helps with weight gain, is that so? can I replace them with prothhein?
I also heard, in 90-e athletes baby food ate for mass gain, as the protein had nowhere to buy. And now what's the point of doing this?