There are different ways to combat excess weight. Each technique involves the use of a specific list of products that will actively promote weight loss.
Today, lemon water is especially popular. It improves digestion, normalizes the work of the gastrointestinal tract and speeds up the metabolic processes. Another plus of lemon water is the active removal of toxins and toxins from the body.
The main advantage of a lemon drink is its simplicity and economy. Therefore, to start losing weight with a lemon is an excellent option for weight loss.
Can I lose weight with lemon water?
Water with lemon is indispensable for normal metabolism. It relieves the body of free radicals, removes cholesterol, strengthens the immune system and protects against premature aging.
Such a healthy drink improves skin color, saturates the body with vitamin C and is an excellent preventive action against diabetes mellitus.
Lemon water for weight loss is useful because thanks to acceleration of metabolism, it quickly breaks down the calories consumed. Therefore, many people who lose weight use it not only on an empty stomach, but also after eating.
Lose weight with a lemon drink – it is quite real. The main thing is a complex approach to losing weight. To achieve the result, it is necessary to normalize nutrition and lead an active lifestyle.
Before drinking lemon water, you should pay attention to the contraindications:
- increased acidity of the stomach;
- pregnancy and lactation;
- diseases of the digestive tract (pancreatitis, ulcer, gastritis);
- allergy to citrus fruits;
It is important not to forget that the lemon is a source of a lot of acid that can damage the tooth enamel. Drink you need use dosed, observing the proportions.
When and how much to drink?
For rapid weight loss is recommended to use a two-day a lemon-based diet. It is based on the use of lemon water for two days.
To effectively lose weight, you need a lemon drink. For its preparation, you need 2,5 liters of water and two lemons juice.
So, when and how to drink lemon water? You need to eat it during the day, as you feel hungry. Such a magical drink not only allows you to lose extra pounds, but also "unloads" the body, removes all harmful substances, facilitating the work of the digestive tract and digestive system.
The two-day diet assumes refusal to eat. If you manage to stay on lemon water, the results will be immediate.
After two days of starvation, you must continue to drink lemon water. But it is important to change your diet and diet.
- The diet should consist of cereals, vegetables, fruits, low-fat dairy products, dietary varieties of meat and fish.
- Fried, smoked, fatty, sweet and salty foods should be excluded.
- To forget about the reception of sweets, confectionery and flour products (cookies, pastries, white bread).
- Eat small portions of food.
- The presence of fractional power (5-6 once a day).
- To exclude a meal at night.
- Do not forget about healthy sleep and exercise.
Recipes for a lemon drink
Water with lemon juice is one of the easiest ways to lose weight. There are many useful drinks, which include lemon.
The simplest recipe for making a lemon elixir is as follows:
- You need to take one liter of warm boiled liquid. Instead, you can use green tea.
- Add the juice of the lemon.
Take in the morning on an empty stomach. For those who have high acidity, a teaspoon of honey can be added to the recipe. It is necessary to drink a warm drink. If you put the liquid in the refrigerator, because of the cold temperature regime, its useful properties evaporate.
Drink prepared lemon water is necessary for 20 minutes before each meal. Divide daily the amount of consumption is 5-6 times.
With the addition of citric acid
Water with citric acid is a more rigid method of losing weight. This method is suitable for people who have a healthy and strong body.
0,5 a teaspoon of citric acid mixed with a glass of water. Drink it before the main meals (for 20 minutes). Use this method is recommended no longer than 10 days. Then you need a break.
Since the product is very concentrated, people with high acidity, it is better to replace the recipe with something more sparing.
Drink with ginger, lemon and honey
For those who like spicy exotic flavors, lemon water with honey and ginger is an excellent option for losing weight.
Ingredients and method of preparation:
- A glass of boiled liquid.
- Juice half a lemon.
- A teaspoon of honey.
- 0,5 teaspoon grated ginger.
- For a more intense taste, you can add a pinch of cinnamon and coriander.
All the ingredients are mixed and drunk every morning before breakfast. This prescription accelerates the metabolism, increases immunity and effectively fights against excess weight.
Recipe with mint
Lemon water with mint is an excellent tool in combating excess kilograms. This drink struggles with stress, relaxes, perfectly quenches thirst and enriches the body with useful trace elements.
Recipe with mint is useful because it speeds up metabolic processes and suppresses the feeling of hunger.
It is necessary to pour boiling water of mint leaves and let them brew 5-10 minutes. The liquid in which mint was insisted, strain and drink warm four times a day.
Drinks with lemon are incredibly effective in combating obesity. But in order to achieve ideal, tightened forms, physical exertion is necessary. It can be swimming, running, dancing, aerobics or any other physical exercise.
In addition, you need to change your diet. We must remember that fasting is not an option. It is important to adhere to a full-fledged diet and eat only useful foods.