Which only recipes for weight loss do not recommend nutritionists. Each method has its own contraindications, so more often people prefer losing weight with the help of natural, folk remedies or consumption of certain foods. One of such recipes for an effective diet is water with lemon.
Use of water with lemon slimming
Lemon is useful in the presence of organic acids in its composition, it is equipped with vitamins, carotene, pectin, mineral salts and phytoncides. Due to its unique properties, for slimming in combination with water, the citrus fruit is most effective.
Warm water on an empty stomach with a lemon for weight loss improves the functioning of the gastrointestinal tract, contributing to the restoration of mineral metabolism. The liquid itself is an assistant in metabolic processes (as well as soda), and together with citrus, the action only intensifies and the person feels a visible effect. It is also important that the liquid with this type of citrus protects the body from a number of viral and other diseases due to the intake of lemon juice and acid in the body.
Regular consumption of the drink:
- promotes the effective cleavage of fats, toxins and wastes;
- It reduces appetite;
- dulls the feeling of hunger;
- thanks to pectin, removes heavy metals;
- removes excess fluid from the body;
- helps useful elements to be absorbed in the body;
- tones up;
- has a calming effect on the nervous system;
- cleanses the liver and intestines.
How to cook?
A universal way of making water with a lemon for weight loss is not provided. You can create your own way or use existing recipes:
- in a glass of hot water add a slice of fruit, insist drink and drink;
- in a glass with warm water, add juice of half a lemon, mix and drink (also you can add 1 ch. l of honey);
- grind 1 citrus, without cleaning the skin, in the resulting mess to add liquid, drink it and refill it with liquid so that the drink is infused.
It is important not to overdo the consumption of lemon, so that allergic reactions to the product do not appear.
Recipe with lemon and honey on an empty stomach in the morning
Vitamin combination of water, sour fruit and honey acts on the human body in a strengthened manner. Even if its goal is not to lose weight, the drink will have a favorable effect on the general condition, protecting the body, eliminating it from parasites and improving one's health.
Drinking a lemon-honey cocktail on an empty stomach is an excellent solution for those who want to lose weight. In addition to the main purpose, the drink helps to strengthen the immune system.
Preparation is similar to the above methods: 1 tsp. lemon juice and 1 tsp. Honey should be stirred in 250 ml. hot water.
If a person is comfortable with the temperature of the drink, he can drink it right away, if not, wait a little while it cools down. Amino acids in a few minutes will have a positive effect on the entire body, including muscles, brain, heart and so on.
Slimming water with ginger and lemon
No less popular among people who want to lose weight, tincture with lemon and white or black ginger. Thanks to the acids contained in ginger and essential oils, a person can achieve the desired goal – cleansing the body and, as a consequence, the normalization of weight. A cocktail of three useful and generally fortifying ingredients will lead to a long-awaited result.
Regular consumption of the drink with iron, calcium and magnesium in the product, guarantees:
- strengthening the immune system;
- decreased appetite;
- restoration of water balance;
- slowing the aging process;
- acceleration of the fat burning process due to improved metabolism; normalization of the cholesterol index;
- improvement of digestion and thyroid function.
Prepare a useful cocktail is not difficult:
You will need to grate on a fine grater of 50 g. Root of white ginger (previously peeled off), add a slice of 2 a liter of water and 5 ml of lemon juice. If desired, you can add gruel to grated cucumber or fresh mint leaves. The resulting mixture must be infused overnight. For the morning the drink should be filtered and it will be ready for use.
How to drink water with lemon for weight loss?
For emergency weight loss, it is recommended to drink a glass of lemon water on an empty stomach and before each meal during the day for an 1 glass. For preventive purposes, enough 1 glasses on an empty stomach, during the day you can not drink, but given its unlimited useful properties, you can drink 1 a glass of healing cocktail and before going to bed.
There are several rules of consumption:
- Drink a drink should be slow, preferably through a cocktail tube, as the acids can adversely affect the tooth enamel.
- With a sore throat, one should give up for a while from drinking an elixir with a lemon because of the possible burn of the larynx by citric acid.
- With increased acidity, sensitivity of the stomach, you should also limit consumption or completely abandon the drink.
- Pregnant women are contraindicated in lemon water because of the presence of essential oils in the composition.
- With any, even minor allergic reactions, this method of quenching thirst will have to be abandoned.
How much to drink?
To speak about the results, it is necessary to analyze the drinking time of lemon water and its quantity reasonably:
- For literate consumption it is recommended to gradually start taking a useful elixir only in the mornings on an empty stomach, after three days, if allergic and other negative reactions are not found, you can also drink before going to bed.
- For tangible weight loss, it is recommended to add and in the daytime consumption of 1-3 glasses of lemon water.
It is worth remembering that this cocktail is just an assistant. It is necessary to include in the diet consumption of fruits and vegetables, adhere to the system of proper nutrition and daily to devote time to physical exertion.
For maximum rapid weight loss, nutritionists recommend to adhere to a certain diet and then, along with the consumption of the right and healthy products, water with lemon will lead a person to achieve the desired weight.
The principle of proper nutrition is quite simple, the most important thing is to remember the rules and follow them daily.
Diet – water with lemon for weight loss:
- on an empty stomach drink 1 st. beverage;
- choose the first breakfast rich in proteins and carbohydrates: cottage cheese, porridge, eggs;
- the second breakfast may consist of fruits or vegetables;
- Before dinner, you need to drink 1 st. drink again;
- dinner should consist of light soup, fish or meat, vegetables;
- for a mid-morning snack you can drink yogurt or ryazhenka;
- before dinner for 30 minutes, drink another miracle drink;
- the dinner itself should consist of meat or fish steamed and stewed vegetables;
- before going to sleep again, drink a glass of lemon elixir.
Following the diet for a week is guaranteed to show results, but you need to remember about modest servings, the size of the palm, for each meal they should not be more. Moderation should be shown in the consumption of sweet, roast, smoked, semi-finished and other empty food.
- On an empty stomach – water with a lemon;
- Breakfast – 150 g oatmeal porridge, 50 g cottage cheese, green tea without sugar;
- second breakfast – a green apple;
- Half an hour before dinner – a glass of lemon drink;
- Lunch – chicken soup, unsweet compote;
- Snack – curd casserole with berries;
- Before dinner – water with lemon;
- Dinner – 150 turkey and 150 g vegetables (zucchini, broccoli, tomatoes, sweet pepper) for a couple.
- Before going to sleep – a lemon drink.