Rice is an excellent product that helps to get rid of excess weight. This is possible due to the fact that the croup acts as a powerful sorbent. Once in the gastrointestinal tract, rice grains absorb all unnecessary and unnecessary organism. This contributes to its qualitative purification.
Rice contains magnesium, silicon and zinc, these trace elements allow to strengthen immunity. At the expense of potassium, an excess liquid is removed from the cells. To get the best out of rice, you need to choose raw grain. In addition, in the rice there is lecithin, which is necessary for women during lactation.
Most women who adhere to the rice diet, say that they quickly managed to get rid of extra pounds. The body weight leaves stably, and the plumb bob is quite impressive. If you stick to the rice diet for a month, you can lose about 10-15 kg. The specific figure depends on the person's initial weight, as well as on the individual characteristics of the body. It is quite logical that the more starting weight, the stronger the woman will lose weight.
Do not give up on the extension of the rice diet, if after 1-2 days from its beginning, the weight is at one level. This is quite normal, because the body does not want to part with the kilograms. In addition, it is possible that soon the woman will begin regular critical days. During this period, the body weight is always slightly increased, and to cope with this "problem" rice diet will not be able to.
You can also meet negative feedback about the rice diet. For example, some women claim that they lost weight only due to the fact that the body left the excess fluid.
Sometimes a rice diet can lead to constipation. Therefore, if there are problems with the stool, you should not resort to this method of weight loss.
To make it easier to bear the days when you have to eat only rice, you can vary your menu with dried fruits. Dried apricots and prunes help to fill the body with energy and vitamins.
As evidenced by numerous reviews, the effect of the diet can be strengthened if you drink a cup of green tea a day.
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Reviews of those who lose weight on the rice diet
"Rhys helps to lose weight – it's true! I checked the rice diet on myself and was delighted. Of course, rice is not the most delicious dish, but you can endure. In addition to that I got rid of extra pounds, the menu disappeared with problems with the joints.
I advise you to start losing weight on the waning moon – the effect will be better. Rice soaked in jars, as expected. But I drank the last water, but did not pour it. This allowed me to cleanse the intestines well. For dinner I used meat or fish, and also potatoes and bread. Supper cottage cheese, apples, kefir. Vegetables did not eat at all.
After 2 weeks it was possible to get rid of 8 kg. In addition, the edema disappeared, the knee joints ceased to hurt. I plan to repeat the diet in the near future. Again I'll eat rice with meat or fish. "
"I decided to try the rice diet on me. On the first day, rice did not cause much disgust, but then I wanted to eat it less and less.
For breakfast I did not eat anything, but at lunch I did not allow myself anything extra (harmful, fatty or roasted). But I could not give up bread and potatoes. I drank a lot of water.
Honestly, at the end of the second week, rice pushed into itself through strength. For the first week I lost 3 kg, for the second week – another 3 kg.
I sum up: it is difficult to withstand a rice diet, but it is possible. Moreover, the result is worth it. When my husband returned from a business trip, he said that I not only became noticeably thinner, but also younger. "
"I want to talk about how I was losing weight with the help of a rice diet. Croup for the night flooded with water, and in the morning cooked for 10 minutes. Of course, after a dream I could not eat such a large portion of rice with difficulty. Nevertheless, I held on. For a week I lost about 2 kg. However, I was glad in vain, as this diet spoiled my stomach.
For a whole week I had problems with a stool. The rice is very strong, so I could not go to the toilet. Until now, I suffer from improper operation of the intestine. The diet was held in the winter, no vegetables, no fruit. It is possible that it will be easier with raw rice, but I do not advise anyone to cook the rump. It may be necessary to supplement this diet with the use of laxatives, then I would not get such an effect. Next time I'll try the buckwheat diet. I think that after her problems with the chair will not be. "
"I did not follow a strict rice diet, but spent unloading days on this croup. I learned that rice helps to lose weight from the book of the famous nutritionist Margarita Koroleva.
I took 250 grams of rice, soaked it in cold water and left it overnight. In the morning, the croup was washed until the water became clear. Then poured rice with boiling water and cooked 15 minutes. The resulting portion should be divided into 6 times and eaten during the day. The last meal should be no later than 20.00. Chew rice slowly and carefully. During the day, you can add to your diet 3 teaspoons of honey. I do not really like him, but when I got a headache, he helped me. Probably, the body required glucose. For the whole day I drank about 2,5 liters of water.
If you fulfill all the conditions, you can lose 1 kg of weight per day. At the same time, I had no problems with the stool. Now I stick to rice unloading days 1 once a week and are very happy with the result. The weight really goes away, and the feeling of hunger all the day absolutely does not bother.
As for the shortcomings, he is only one – by the end of the day, rice is very boring! "
"I adhered to the rice diet exactly one year ago. Then for 3 month I managed to lose weight on 15 kg. In parallel, I went in for sports. For a year again I scored 5 kg, because I ate everything. I decided to go on a rice diet again. I supplement it with vegetable salads. For a week I managed to get rid of 3 kg of excess weight. Therefore, anyone who wants to lose weight, I advise it rice. "
"In fact, the rice diet is just wonderful! For the first 4 days I already managed to lose weight on 3 kg. The first day I ate boiled rice without salt, 1 / 2 apple, 1 / 2 banana and 1 / 2 pears. The next day I ate rice, two apples and one cucumber. If you do exercises in the morning, the result will be even more noticeable. When constipation begins to occur, you can take Bisacodyl, it will help get rid of problems with stools. "
The opinion of dieticians about the rice diet
Nutritionists point out that rice is a product beneficial to the body. Rice diet allows you to lose weight quickly and efficiently. Specialists call the rice diet balanced, so it can be used to those people who adhere to proper nutrition. It's about a seven-day and forty-day method of losing weight with rice.
To strict schemes of weight loss, which are designed for a shorter period, nutritionists are much more cautious. In the opinion of specialists, quickly departed kilograms will also quickly return. Especially if you expose your body to a severe hunger strike. Therefore, before you start to lose weight in this or that scheme, it is best to consult a nutritionist. The doctor will assess the condition of a person and choose the most suitable scheme for losing weight.
Rice diet is a hard diet that can be used to get rid of excess kilograms, as well as to treat various diseases. The program of losing weight with the help of rice was created back in 1939 year. Its objectives were: treatment of obesity, treatment of kidney disease, normalization.
Buckwheat diet, so it is called so that you can eat only buckwheat and nothing more. But in unlimited quantity.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess pounds before a solemn event or before the beach season.
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