The testimonies of people who have tried the protein diet on their own show that an instant result will not be obtained. During the first two days, no negative feelings of the person do not bother, however from the third day the constipation may start to chase. You can get rid of it, but for this you need to drink as much water as possible and eat bran.
In the reviews you can find information that the protein diet not only allows you to reduce weight, but also gives other positive effects. For example, a part of losing weight improved the condition of the nail plates, the quality of sleep increased, stomach size decreased, bags under the eyes dropped, puffiness subsided from the lower extremities.
Thanks to the protein diet, it is possible to lose about 5 kg of extra weight during the first week, and for 2-3 weeks – up to 10 kg. As a result, you can get rid of 15 kg per month.
Writes Carolina, 22 year: Try to improve the figure with the help of a protein diet suggested to me by my coach. I agreed, because the technique does not imply strict restrictions on the menu: you can eat meat, vegetables, fruits, greens. I did not need to lose weight. My goal – to turn from the "eternal thin" in a sporty, smart girl. I go to my dream systematically, and the result is very pleasing to me.
Writes Denis, 29 years: going to the gym without protein food will not allow you to achieve the desired result. It's good that meat is an excellent source of proteins. For men, this is the best diet. I'll eat more than chicken every day. I do not want to get fat. In the gym I go through the day, and also strictly follow the rules of the protein diet. The result is noticeable to the naked eye. I am very pleased with my reflection in the mirror.
Madina writes, 26 years: thanks to the protein diet, life began to play with new colors. It turns out that for happiness you need so little: just get rid of 5 kg of excess weight. All the friends now admire my appearance, and men make compliments. The protein diet is not my first weight loss experience with the help of menu correction. However, earlier I always broke, because I could not overcome the feeling of hunger. But in the "protein" days, there is no such problem! The products are very satisfying, and you can eat up to 6 once a day. I want to say about the problem that I had – it's a sagging skin on my stomach and on my sides. On the recommendation of my friend, I signed up for a gym, started to go for a massage. As a result, the issue was resolved very quickly, and now I look just stunning.
Writes Alexander, 34 year: when I decided to try a protein diet, my weight was not particularly out of the norm, but there were still surpluses. Therefore, a small correction would not hurt. I managed to lose four extra pounds in just one week. I did not improvise with the menu, I took the version that was offered on the site on the Internet. In addition, that I was eating according to plan, I still twisted the hoop. Thalia has become thinner and the sides have gone, but you need to practice regularly. If you collect all your will into a fist, eat right and exercise, then the ideal figure will become a reality, not a dream.
He writes Valentine, 36 years: I can not find an explanation, but for some reason the protein diet did not help me to cope with excess fat. This is my first attempt to lose weight with a diet, and it was a failure. The only positive effect of the changes in the menu is the feeling of lightness in the body, and the swelling is gone. Now I think, maybe, that something was misunderstood and wrongly done, so the weight did not move. Nevertheless, I will not experiment any more, I will first go to see a doctor.
Writes Yana, 29 years: I already adhere to the protein diet for the second time. For the first time I managed to get rid of 5 extra pounds, now I'm looking for a similar result. I always take vitamins every day so that immunity does not suffer. I supplemented the diet with Enterosgel, which allows me to get rid of constipation and, on the whole, bring the bowel work back to normal. When it's time for a snack, I try to eat only fresh fruit or vegetables. Separately, I want to note that I did not experience any weakness during the diet. I lead an active life and is full of energy.
Writes Zinaida, 34 years: I tried a lot of diets and chose the protein program of weight loss. The most terrible thing for me is the feeling of constant hunger, I can not bear it and I am going to lose it. However, on a protein diet, I'm always full. If you are trying it for the first time, then I advise you to take a week before the start of a fast, to remove excess toxins from the body. For this purpose, you can use fruits, vegetables or cereals. This will avoid acne on the face, which often appear when eating protein foods in large quantities.
Writes Galina, 31 year: stepping over the line in 25 years, I realized that it's becoming more difficult to follow the figure. To begin with, I tried to drink tea for weight loss, they certainly allowed to get rid of extra pounds, but I had to constantly go to the toilet. Therefore, I refused them. The next step on my way to the ideal figure was diet. I tried them a lot. But I soon realized that a tough hunger strike was not for me. And then later I accidentally read about the protein system of weight loss. I immediately liked it, and I decided to try it. As it turned out, not in vain. Since then, 3 years have already passed. During the first attempt, I lost 6 kg in only 2 weeks. Then I repeated my experiment. I managed to reset another 4 kg. Here came the third year, and I decided to try the protein diet a third time. The last result is minus 4 kg. Moreover, weight loss occurs without damage to health, and also very easy, because I do not feel hunger at all.
Writes Elizabeth, 25 years: reviews about the protein diet has heard a lot, and, more positive than negative, so I decided to try. I really did not feel hungry, the food was enough to walk a full day. However, the result I had was zero, the arrow on the scales did not even budge. I read somewhere that a protein diet can be practiced 1 once a year. I'll try next year, maybe more luck.
The essence of the protein diet is reflected in its name. Deciding to lose weight with this technique, a woman should tune in to what she will have to take exclusively protein foods. These are meat products, fish, milk, kefir, etc. They are all quite nutritious and allow you not to feel hungry for a long time.
The protein diet has long been recognized as one of the most effective methods of weight loss, which allow you to lose weight. However, the protein diet is more suitable for those women and men who are used to living an active lifestyle, including with regular physical activity.
Protein diet involves eating certain foods, which will effectively lose weight: Meat is an indispensable component of the daily menu. However, it should not be bold. A great option will be chicken meat. Low-fat fish varieties are also a priority.
A simple protein diet is a great way to solve a lot of problems: lose weight, put in order a figure, muscular, and not fat mass during training, and finally start eating right. And special efforts to the person to apply it is not necessary, the main thing to learn some basic principles of the given technique of growing thin.
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