Reviews and results of the Ducane diet

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Dukan diet – the technique of losing weight is extremely effective. This is confirmed by numerous reviews of people who tried it on themselves. Diet allows you to get rid of extra pounds, to become slimmer. It often gives results where other ways to reduce weight could not cope.

Dyukan's diet allows you to lose weight systematically, the weight goes away gradually, so the lightning results should not be expected. The power system for Dyukan is designed for a long time, but then the departed kilograms will not return. To be able to lose weight, you need to follow all the recommendations given by the author of the program.

Reviews and results of the Ducane diet

"I have been following the Ducane diet for 33 days and still feel very good. I'm 54 years old. During the time that I was eating Ducan, I managed to get rid of 10 kg of excess weight. During the diet, there were holidays. I cooked for my family, but I refused the forbidden dishes myself. Labor for me it was not. My starting weight is 102 kg, and the growth of 165 is cf. Since the result impressed me very much, I will continue to lose weight according to Dukan's technique "

"I work as a doctor. They just can not understand where the positive responses about Dukan's diet come from. The hospital receives patients with tissue lesions of the kidney almost weekly. Therefore, before starting to practice this diet, you must necessarily make a test of Reberga, which will show whether a person can generally adhere to protein diets. Do not blindly trust the reviews "

"For me, negative feedback about the Ducane diet is nonsense! My young man's mother visits France very often. She said that in this country almost every second person adheres to this method of losing weight. Very often dishes on Dyukan can be found in the menu of restaurants. The stores have shelves, which are called: "Dukan". They contain products that are recommended for use by this doctor. The effect of the diet is wonderful. I already adhere to another dietary diet for 4 days, but from tomorrow I switch to Dukan's diet "

"Who wants to lose weight, he will lose weight. I thanks to Dukan's diet dropped 26 kg in just 3,5 months. I needed to lose weight after the birth, and I did it! I kept the diet more than a year ago, but the weight does not increase, and it makes me happy. It happens that after another long feast I gain extra pounds, but it is enough to exclude sweets from the menu, and the weight returns to normal "

"I have been following this diet for 4,5 months. During this time, I managed to get rid of 30 kg. I want to share my impressions. As for constipation, they bothered me before the diet. When I started eating Ducan, everything went on as usual. However, in the last 7 days, the strongest constipation began to bother me, I began to notice that my eyesight deteriorated and my hair fell very badly.

Even during this week I feel very sick, I feel malaise and weakness. In general, the condition resembles poisoning. I did not change the ration, so I do not understand what is happening to me. In parallel, I take Omega 3, vitamins Perfectil, milk thistle. I apply nutritious masks to my hair. One day I refused to eat at all, I only cook the products, I do not fry or bake them. Periodically it gets better.

I plan to go to the "Consolidation" phase and stay on it for a week, then go back to the "Cruise" phase. Alternate days, I'm on the 1 / 1 scheme, but sometimes I allow myself to eat more than the permissible products.

In general, it seems to me that the weight goes away too quickly. Perhaps this is due to the fact that my initial body weight was 97 kg with an increase of 161 cm. Now I'm thinking about starting to enter the phase "Fastening" or else to wait "

"I 35 years and I tried to lose weight through a variety of techniques. I want to say that I liked the Ducan diet more than others. For 6 months I managed to reset 17 kg. Now I weigh 63 kg, although earlier my weight was 80 kg.

Weight is currently worth, but I want to get rid of another 7 kg. Therefore, I plan to switch to Attack from tomorrow and stay on it for about 5 days. I think this will help, after which I will return to the alternation of protein-vegetable days.

I want to say that all my friends who lost weight with the help of Dukan's diet successfully lost weight. I really like this program in that you can eat when you want. Any diet is carried much easier if the feeling of hunger does not follow you »

"I was able to get rid of 13 kg of excess weight with just a Dukan diet in only 45 days. I ate almost everything! I do not believe in negative reviews about this diet! They can only write envious people. I want to say that after completing the diet, I submitted tests. My health was not affected, but my well-being improved only "

"I spent three weeks on the Ducane diet (on a light version). During this time I was able to noticeably lose weight. After that I switched to the usual menu (I eat properly). However, I was faced with such a problem as a malfunction of the menstrual cycle. Rather, the menstruation was completely lost, as the hormonal background was disturbed. More than half a year I'm trying to recover, so I want to warn everyone about the possible danger "

"I have been following the Ducane diet for more than 4 months and feel great. For such a short time I managed to reset 20 kg. The volume of the hips and waist became noticeably smaller. To prepare all the dishes I use exclusively a multivariate. Although some products are cooked for a long time, the result is worth it "

"I refused to use hard diets, because I nursed the baby. Decided to bring herself in shape after 5 months after having had a cesarean section.

Dyukan diet I really liked. It does not provide for strict prohibitions and restrictions on food. Neither in the morning nor in the evening I felt hungry. Duration of the dietary diet is calculated on an individual basis, which largely depends on what kind of results the person wants to achieve. During the "Attack" phase, I lost weight by 5 kg. In the future, I got rid of another 5 kg of excess weight. As a result, for 6 months, I lost 10 kg. For me, this result is optimal. I lost weight slowly, but the weight has gone gradually and does not return back "

"For me, the Ducane diet was difficult, especially in the first phase of" Attack. " To eat only protein foods seemed very difficult. However, all my sufferings were rewarded, and I lost 8 kg of excess weight. Of course, the plans were to throw off 12 kg, but that result, which was achieved, I'm quite happy "

"The Ducane diet is not suitable for people who are not capable of self-organization. I followed all the recommendations, and I managed to reset 10 kg. I collected them for the winter, and got rid of this weight for three spring months. Therefore, by the summer I was ready for 100%. Before the diet, my weight was 72 kg, ten of which left in the spring. I lost two kilograms in the summer. Weight continues to hold at around 60 kg, which I am very pleased with "

"I want to say that the Ducane diet works great. I know this by the example of my close acquaintance. She managed to lose weight with this technique, although she is already at an age (she is 50 years old). I can not exactly say how many kilos she threw off, but at least on 2 the size of clothes she lost weight. Lena (so her name is) began to look much younger than her years, which all noticed. However, before you start the process of losing weight, you need to familiarize yourself with the available contraindications "

"I absolutely did not fit Dukan's diet. Already in the phase of "Attack" I began to suffer from severe constipation. The sensations were very unpleasant, but I managed. When the menu appeared fruit, it became easier, but the weight was reduced by only half a kilogram. Therefore, I did not want to continue.

Of the positive moments can only highlight that after this diet I fell in love with bran. Now I add them to a variety of dishes, starting with salads and finishing with pastries "

"You can lose weight with Ducane diet, kilograms go away quickly enough. However, the protein menu contributes to the fact that the metabolism is violated, and quite strongly. You can not stick to this program of losing weight to people with diseases of the liver, kidneys, pancreas.

If a person has even minor disturbances in the work of the heart and blood vessels, the protein diet can trigger the formation of blood clots. Of course, when in the usual menu there are always impressive volumes of meat products, the organism will not react sharply to the menu according to Dyukan. However, if a person eats a little meat, it is better to choose some other diet for weight loss.

At me during a phase of "Attack" there were strong headaches, there was a giddiness. It was strongly wanted to eat during the first phase.

Of course, you will be able to lose weight, but you also need to think about your health. It is possible that now there will be no problems with it, but in old age the organism will "remember" all the experiments that have been carried out on it.

I believe that the diet Dyukan can be resorted only in extreme cases, when exercise and proper nutrition does not help "

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Reviews and results with comments by a nutritionist

Writes Julia (20 years):"I decided to try Dukan's diet on my own, since I heard a lot about her from various sources. Moreover, I like fish and meat very much. However, I could not stand even the "Attack" phase! In the morning, I always ate breakfast cereal or pancakes. The abrupt transition to protein food has greatly affected my mental state, as well as on my stomach. Therefore, on the fifth day of "Attack" I fell through. During this time I managed to lose 2 kg, but I think that just out of the body left excess fluid. I did not do any physical exercises "

The doctor-nutritionist comments: "The reason for the breakdown really hides in the fact that people are used to breakfast with products containing carbohydrates. To withstand the phase of "Attack", Julia needed to enter protein foods during breakfast smoothly, not abruptly. Only after such preparation it was possible to start Dukan's diet "

Writes Angela (20 years):"I sustained 5 days in the" Attack "phase, then in the" Cruise "phase I spent 39 days. Then I lost weight and returned to the usual diet. Although losing weight did not continue, I did not gain weight again.

My starting body weight is 88 kg. I lost weight to 69 kg. The result is excellent for me. However, it was very difficult to sustain the first phase. All the time I wanted to eat. During the "Cruise" phase it became easier, but began to notice sharp mood swings. Periodically, there was a desire to close in the room, so that no one bothered me, and just get enough sleep.

I did not do physical exercises, they do not have enough time. But during the diet Dyukana, I learned a lot of new recipes, for which I am preparing now "

The doctor-nutritionist comments:"Angela's results are really good. Nevertheless, I strongly recommend that she go to the "fixing" phase, in spite of the fact that she already eats according to the usual pattern. If you do not, the weight will definitely return.

As for poor health, it is possible that it was provoked by external factors (problems in the family or at work). Lack of carbohydrate foods only increased insignificant depression "

Writes Eve (33 years): "I had a bad impression about the diet of Dyukan. It can have a negative impact on health, breaking it no less than a diet called "Diet of Angels" or the Diet "Bony".

Since 22 of the "Cruise" day, I have had severe back pain. Because of them, I could not even sleep well. After visiting the doctor and doing ultrasound, I found that I develop kidney failure, although before any problems with the kidneys I did not have.

I told the doctor that I was following Dukan's diet. The doctor told me that it was this method of losing weight that caused my illness.

During the diet I lost 10 kg, but in the period of illness I gained even more. Therefore, I do not advise people who are not accustomed to eating a lot of protein foods, adhere to this diet. Moreover, it is contraindicated for those with kidney diseases "

The doctor-nutritionist comments: "Kidney disease is a direct contraindication to the Ducane diet. During the digestion of protein products, the body produces a lot of uric acid, so the kidneys work in an enhanced mode to withdraw it.

As for this case: Eve needed to be more attentive to the signals of her own organism. Most likely, even before she had a kidney colic, such signs of impairment in the work of organs developed, like darkening of the urine, weak pain in the lower back and in the bladder "

Writes Albina (19 years): "This is not the first time I have been sticking to a rigid diet, so I completely went through the Dyukan diet. For all the time I was able to lose weight on 18 kg. And the weight went even during the "Stabilization" phase.

I felt great, I liked the recipes of Dukan's diet. In parallel, I went in for sports (I went to the pool and practiced aqua aerobics). As a result, the skin did not hang, the figure became embossed.

I believe that Ducane's diet can seem complicated only for those people who have never restricted themselves to food "

The doctor-nutritionist comments: "During the Ducane diet, it is very good to practice aqua aerobics. It allows you to remove stress and does not require significant physical effort.

To the weight did not return, I recommend continuing classes and 2 times in 7 days to arrange unloading on protein products »

Writes Aliya (26 years):"I lost 5 kg during the" Attack "phase, but at the" Cruise "stage the weight began to go very slowly.

I did not lose weight and sustained the entire diet from start to finish. But the second time I will not make up my mind about it. I thought it was effective, but very difficult. For all time gone 12 kg.

As for the exercises, I studied the system Gillian Michaels – I really liked the program. Nevertheless, I do not advise anyone to diet Dukana "

The doctor-nutritionist comments: "I do not recommend Alieu to repeat Dukan's diet, as her body does not accept. That's why the weight loss program was given to her so hard. Weight, in my opinion, was only due to the program D. Michaels. Alia gained muscular mass, which was largely promoted by protein foods "

Specialists of the French National Agency for Sanitary Safety of Nutrition, Environment and Labor (ANSES) are of the opinion that the Ducane diet can lead to a malfunction in the metabolic processes. The reason for such a violation is excessive consumption of protein foods, a shortage of carbohydrates, vitamins and fats. If you adhere to such a program of weight loss, then you can jump the cholesterol level, develop problems with the heart and blood vessels. There are complications from the kidneys and intestines.

British Dietetic Association (Dietetic Association) calls the Ducane diet the worst weight loss program among all the "star" diets. Representatives of the association consider it very harmful and very strict. Observe this program is quite difficult. Even the author of the technique Pierre Duccan does not deny that his food system can provoke the development of health problems (lungs can suffer, food digestion processes are disrupted, and rapid fatigue develops).

Video "What are silent victims of fashion diets?":

The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site

Low Carbohydrate Protein Diet Pierre Ducane's diet is a good opportunity not only to lose weight, but also to maintain it in the future within normal limits. The system does not impose restrictions on the amount of food eaten during the day, so the feeling of hunger or guilt for every extra piece will not pursue a person using this diet.

The "attack" phase is characterized by the maximum weight reduction. This is possible due to the fact that people use mainly products containing protein. Weight not only does not increase, but it also begins to decrease. Cells do not get carbohydrates, but they need energy. Her body takes from fat stores, in the end, the extra pounds go.

Dukan Diet is one of the most popular author's weight loss programs to date. Adhering to this system of weight loss, you can get rid of 10-20 kg in a short time. "Cruise" refers to the longest stage of the diet. During this period it is allowed to alternate protein foods with vegetables and a number of other food products.

The third phase of the Ducane diet is called "fixing", or "consolidation." The person who entered this stage has already achieved the result that he needs, which must be consolidated. Another goal of the third phase is fixing the results, that is, it is necessary to make sure that the new weight remains on a stable mark on a permanent basis.

The fourth phase of the Ducane diet is the last. However, one must understand that it is not limited in time. After all, it is important not only to get rid of excess weight, but also to continue to eat properly, so that the kilograms are not returned back. The fourth phase is called "stabilization".

The "attack" phase is rightfully considered to be the most difficult among all stages of weight loss in the Ducane diet. At this time, you have to part with your favorite foods and completely revise your diet. To prepare dishes correctly, with benefit for the figure and health, you need to use special recipes for this phase.

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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!

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