Dukan diet – the technique of losing weight is extremely effective. This is confirmed by numerous reviews of people who tried it on themselves. Diet allows you to get rid of extra pounds, to become slimmer. It often gives results where other ways to reduce weight could not cope.
Dukan’s diet allows you to lose weight systematically, the weight goes away gradually, so the lightning results should not be expected. The power system for Dukan is designed for a long time, but then the departed kilograms will not return. To be able to lose weight, you need to follow all the recommendations given by the author of the program.
Reviews and results of the Dukan diet
“I have been following the Dukan diet for 33 days and still feel very good. I’m 54 years old. During the time that I was eating Dukan, I managed to get rid of 10 kg of excess weight. During the diet, there were holidays. I cooked for my family, but I refused the forbidden dishes myself. Labor for me it was not. My starting weight is 102 kg, and the growth of 165 is cf. Since the result impressed me very much, I will continue to lose weight according to Dukan’s technique “
“I work as a doctor. They just can not understand where the positive responses about Dukan’s diet come from. The hospital receives patients with tissue lesions of the kidney almost weekly. Therefore, before starting to practice this diet, you must necessarily make a test of Rehberg, which will show whether a person can generally adhere to protein diets. Do not blindly trust the reviews “
“For me, negative feedback about the Dukan diet is nonsense! My young man’s mother visits France very often. She said that in this country almost every second person adheres to this method of losing weight. Very often dishes on Dukan can be found in the menu of restaurants. The stores have shelves, which are called: “Dukan”. They contain products that are recommended for use by this doctor. The effect of the diet is wonderful. I already adhere to another dietary diet for 4 days, but from tomorrow I switch to Dukan’s diet “
“Who wants to lose weight, he will lose weight. I thanks to Dukan’s diet dropped 26 kg in just 3,5 months. I needed to lose weight after the birth, and I did it! I kept the diet more than a year ago, but the weight does not increase, and it makes me happy. It happens that after another long feast I gain extra pounds, but it is enough to exclude sweets from the menu, and the weight returns to normal “
“I have been following this diet for 4,5 months. During this time, I managed to get rid of 30 kg. I want to share my impressions. As for constipation, they bothered me before the diet. When I started eating Dukan, everything went on as usual. However, in the last 7 days, the strongest constipation began to bother me, I began to notice that my eyesight deteriorated and my hair fell very badly.
Even during this week, I feel very sick, I feel malaise and weakness. In general, the condition resembles poisoning. I did not change the ration, so I do not understand what is happening to me. In parallel, I take Omega 3, vitamins Perfectil, milk thistle. I apply nutritious masks to my hair. One day I refused to eat at all, I only cook the products, I do not fry or bake them.
Periodically it gets better. I plan to go to the “Consolidation” phase and stay on it for a week, then go back to the “Cruise” phase. Alternate days, I’m on the 1 / 1 scheme, but sometimes I allow myself to eat more than the permissible products. In general, it seems to me that the weight goes away too quickly. Perhaps this is due to the fact that my initial body weight was 97 kg with an increase of 161 cm. Now I’m thinking about starting to enter the phase “Fastening” or else to wait “
“I 35 years and I tried to lose weight through a variety of techniques. I want to say that I liked the Dukan diet more than others. For 6 months I managed to reset 17 kg. Now I weigh 63 kg, although earlier my weight was 80 kg.
Weight is currently worth, but I want to get rid of another 7 kg. Therefore, I plan to switch to Attack from tomorrow and stay on it for about 5 days. I think this will help, after which I will return to the alternation of protein-vegetable days.
I want to say that all my friends who lost weight with the help of Dukan’s diet successfully lost weight. I really like this program in that you can eat when you want. Any diet is carried much easier if the feeling of hunger does not follow you »
“I was able to get rid of 13 kg of excess weight with just a Dukan diet in only 45 days. I ate almost everything! I do not believe in negative reviews about this diet! They can only write envious people. I want to say that after completing the diet, I submitted tests. My health was not affected, but my well-being improved only “
“I spent three weeks on the Dukan diet (on a light version). During this time I was able to noticeably lose weight. After that, I switched to the usual menu (I eat properly). However, I was faced with such a problem as a malfunction of the menstrual cycle. Rather, the menstruation was completely lost, as the hormonal background was disturbed. More than half a year I’m trying to recover, so I want to warn everyone about the possible danger “
“I have been following the Dukan diet for more than 4 months and feel great. For such a short time I managed to reset 20 kg. The volume of the hips and waist became noticeably smaller. To prepare all the dishes I use exclusively a multivariate. Although some products are cooked for a long time, the result is worth it “
“I refused to use hard diets, because I nursed the baby. Decided to bring herself in shape after 5 months after having had a cesarean section.
Dukan diet I really liked. It does not provide for strict prohibitions and restrictions on food. Neither in the morning nor in the evening I felt hungry. Duration of the dietary diet is calculated on an individual basis, which largely depends on what kind of results the person wants to achieve. During the “Attack” phase, I lost weight by 5 kg. In the future, I got rid of another 5 kg of excess weight. As a result, for 6 months, I lost 10 kg. For me, this result is optimal. I lost weight slowly, but the weight has gone gradually and does not return back “
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor’s consultation is obligatory!