Rice diet or how to lose weight on 10 kg per week

Quickly and effectively lose weight, as well as completely cleanse the body of accumulated harmful substances, such as slag, toxins, salt, help the rice diet. For a week you can get rid of 6-10 kg of excess weight. Rice is a universal cereal enriched with many vitamins and microelements. It does not contain gluten, and therefore its use has no contraindications, it is prescribed even during lactation and children up to a year.

Rice diet for slimming and cleansing the body of toxins

Rice diet helps for 7 days to get rid of 6-10 extra pounds. In addition to effective weight loss, the body is cleared of accumulated harmful substances: slags, toxins, salts. The rice perfectly absorbs all the liquid, and sometimes the excess moisture in the body leads to a set of excess weight.

Caloric content of rice on 100 gr of a product is determined by its grade: brown = 331 Kcal, white = 337 Kcal, unpolished = 285 calories. Based on these indicators, the diet is better to choose unpolished grains.

The only drawback with the use of this useful cereal is the deterioration of intestinal peristalsis, which can lead to constipation, and therefore it is necessary to monitor the amount of liquid drunk per day. It is recommended to drink at least 1,5-2 liters of clean water without gas per day. Food should not be washed, it is better to drink an 1 glass of water in small sips for 30 minutes before eating and an hour after eating.

  • Complete cleansing of the body of toxins, toxins, salts, excess moisture;
  • Acceleration of metabolism, normalization of metabolic processes;
  • The starch contained in the cereal envelops the gastric mucosa, and therefore is useful in ulcers, gastritis, increased acidity;
  • High content of potassium promotes normalization of the cardiovascular system, strengthening of the heart muscle;
  • Calcium contained in rice strengthens teeth, bones, nails, hair;
  • Vitamins of group B, contained in rice cereal, have a beneficial effect on the nervous system, which is especially important during the diet;
  • Enrichment of the body with iodine, phosphorus, zinc, iron.

What can you eat?

Rice diet for weight loss in a gentle version allows for use:

  • Dairy and sour-milk products (skimmed or with low fat content): kefir, natural yoghurt, sour cream, cottage cheese, yogurt;
  • Do not starchy vegetables (radish, cucumbers, tomatoes, zucchini, carrots, beets);
  • Greens (dill, parsley, basil, coriander);
  • Not sweet fruit (apples, kiwi, grapefruit, pear, orange);
  • Mushrooms;
  • Olive oil (not more than 2 tbsp per day);
  • Natural honey (no more than 2 teaspoons per day);
  • Walnuts (no more than 4 pieces per day);
  • Dried fruits (raisins, prunes, dried apricots, not more than 1 tablespoon per day);
  • Low-fat poultry (chicken, turkey, quail);
  • Low-fat varieties of fish (pike perch, cod);
  • Green tea without sugar.

Bird and fish can be included in the diet menu for people older than 30 years, but only once a day (for lunch or dinner). Use them should be in a boiled, stewed or steamed.

Menu for the week

Rice diet to cleanse the body of salt and weight loss is pretty tough, and therefore it is recommended to observe it once a month for three days. With individual preferences, this diet 7 days is allowed.

Menu of a strict rice diet consists in the distribution of 350 grams of finished porridge at 3 meals. In between, you can drink a glass of purified water, natural vegetable or fruit juice, green tea without sugar.

Between meals should be a break of at least 4 hours. Breakfast is better in 9: 00, dine in 14: 00, have dinner no later than 18: 00 – at this time there is an activation of the stomach. For breakfast you need to eat 50 gr of rice, for lunch and dinner on 150 gr.

During the rice diet with 21: 00 to 23: 00, the use of any liquid is prohibited, since it is at this time that the gastrointestinal tract cleanses in intensive form.

Menu for a week for a rice diet (breakfast, lunch, dinner):

  • Rice dressed with lemon juice. Orange;
  • Rice groats. Carrot salad;
  • Fig. Steamed spinach.
  • Porridge. Grapefruit;
  • Steamed cereals. Salad of cucumbers and tomatoes, dressed with olive oil;
  • Porridge. Stewed champignons with onions.
  • Fig. Natural yoghurt;
  • Steamed cereals. Salad from boiled beets;
  • Porridge. Orange.
  • Porridge stuffed with 1 tsp. honey; Kefir 1% glass;
  • Steamed cereals. Salad from courgettes;
  • Rice porridge, seasoned with low-fat sour cream. An Apple.
  • Rice with raisins. Kiwi;
  • Porridge. Cucumbers, tomatoes, peppers on the grill;
  • Steamed croup. Seasoned 1 glass.
  • Porridge. Cottage cheese, seasoned with natural yoghurt 100 gr;
  • Steamed cereals. Mushroom sauce 100 gr;
  • Fig. Carrot smoothies.
  • Porridge. Ryazhenka 1 glass;
  • Fig. Smoothies of celery;
  • Porridge. Eggplant puree.

Rice diet for weight loss and body cleansing from toxins, toxins, salts after 30 years should be more sparing. The menu allows protein foods (lean bird and fish).

Menu for one day rice diet after 30 years (breakfast, lunch, dinner):

  • 100 gr of cereal filled with 1 tsp. honey. Natural yogurt 150 ml;
  • 100 gr of porridge. Boiled chicken fillet 150 gr;
  • Mushroom pilaf 150 gr.

For preventive purposes, the use of an empty stomach of 2-3 table spoons of undercooked rice is recommended. After that, during 2 hours, any liquid should be eliminated. Such a useful habit will serve to cleanse the intestines from toxins, slags, prevent constipation, and also remove excess fluid from the body and accumulated salt.

Rice porridge recipe

Rice porrige

  1. Rice put into a saucepan, rinse under running water.
  2. Pour the rump with water so that it is slightly above the level (approximate proportion of 1: 2).
  3. Cook over low heat for 10-15 minutes, stirring occasionally. Grain in its final form should not lose its shape, and the porridge should be crumbly.
  4. Cover and leave to infuse for 10 minutes.

Ready porridge can be stored for a maximum of 24 hours, and therefore it makes no sense to prepare it a lot. It is better to cook such a volume of cereal from the evening, which will be sufficient for a daily diet with a diet.


Rice is a strong enterosorbent, and therefore it is prescribed even after recovery from poisoning. For a week on a rice diet, you can lose weight by 6-10 kilograms, cleanse the body of toxins and toxins, salts, excess fluid.

The results of a rice diet – photos of those who lose weight:


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