Quickly and effectively lose weight, as well as completely cleanse the body of accumulated harmful substances, such as slag, toxins, salt, help the rice diet. For a week you can get rid of 6-10 kg of excess weight. Rice is a universal cereal enriched with many vitamins and microelements. It does not contain gluten, and therefore its use has no contraindications, it is prescribed even during lactation and children up to a year.
Rice diet helps for 7 days to get rid of 6-10 extra pounds. In addition to effective weight loss, the body is cleared of accumulated harmful substances: slags, toxins, salts. The rice perfectly absorbs all the liquid, and sometimes the excess moisture in the body leads to a set of excess weight.
Caloric content of rice on 100 gr of a product is determined by its grade: brown = 331 Kcal, white = 337 Kcal, unpolished = 285 calories. Based on these indicators, the diet is better to choose unpolished grains.
The only drawback with the use of this useful cereal is the deterioration of intestinal peristalsis, which can lead to constipation, and therefore it is necessary to monitor the amount of liquid drunk per day. It is recommended to drink at least 1,5-2 liters of clean water without gas per day. Food should not be washed, it is better to drink an 1 glass of water in small sips for 30 minutes before eating and an hour after eating.
Rice diet for weight loss in a gentle version allows for use:
Bird and fish can be included in the diet menu for people older than 30 years, but only once a day (for lunch or dinner). Use them should be in a boiled, stewed or steamed.
Rice diet to cleanse the body of salt and weight loss is pretty tough, and therefore it is recommended to observe it once a month for three days. With individual preferences, this diet 7 days is allowed.
Menu of a strict rice diet consists in the distribution of 350 grams of finished porridge at 3 meals. In between, you can drink a glass of purified water, natural vegetable or fruit juice, green tea without sugar.
Between meals should be a break of at least 4 hours. Breakfast is better in 9: 00, dine in 14: 00, have dinner no later than 18: 00 – at this time there is an activation of the stomach. For breakfast you need to eat 50 gr of rice, for lunch and dinner on 150 gr.
During the rice diet with 21: 00 to 23: 00, the use of any liquid is prohibited, since it is at this time that the gastrointestinal tract cleanses in intensive form.
Menu for a week for a rice diet (breakfast, lunch, dinner):
Rice diet for weight loss and body cleansing from toxins, toxins, salts after 30 years should be more sparing. The menu allows protein foods (lean bird and fish).
Menu for one day rice diet after 30 years (breakfast, lunch, dinner):
For preventive purposes, the use of an empty stomach of 2-3 table spoons of undercooked rice is recommended. After that, during 2 hours, any liquid should be eliminated. Such a useful habit will serve to cleanse the intestines from toxins, slags, prevent constipation, and also remove excess fluid from the body and accumulated salt.
Ready porridge can be stored for a maximum of 24 hours, and therefore it makes no sense to prepare it a lot. It is better to cook such a volume of cereal from the evening, which will be sufficient for a daily diet with a diet.
Rice is a strong enterosorbent, and therefore it is prescribed even after recovery from poisoning. For a week on a rice diet, you can lose weight by 6-10 kilograms, cleanse the body of toxins and toxins, salts, excess fluid.
The results of a rice diet – photos of those who lose weight: