Tip: As you gain experience and strength, use straps to avoid damaging your wrists and prevent dumbbells from slipping out of your hand.
I just can not do the exercise, I fall off the stand. What to do?
Tell me, please, how can I replace the stand?
I advise the "Children's Encyclopedia"
Oh, I'm not the only one)
Oh, there are four of us already.
I use the three-volume Lord of the Rings))
I want to improve the shape of the leg-hole below the knees, what exercises do you do to build up the muscles inside the calves? I suffer from the hole.
Socks should be pointed forward (for equal loading on all parts of the calf muscles), slightly inside (for loading on the outside) or slightly sideways (in order to load the inner part)