The bar as a gymnastics roller is the technique of performing the exercise:
- To perform this exercise, you need to take the position for push-ups, but instead of focusing on the floor with your hands, lean on the bar of the Olympic bar loaded on each side of the 2-5 kg. This will be your starting position.
- On exhalation, roll the bar to the toes of the legs, lifting the hips. Tip: Keep your back in position during exercise. Your hands should be perpendicular to the floor, otherwise instead of loading the press you will load your back and shoulders.
- After a short pause, on inspiration, go back to the starting position.
- Carry out the desired number of repetitions.
Attention: exercise is only for people who do not have problems with their back.
Variations: like push-ups, the exercise can be performed in an emphasis not on the toes of the legs, but on the knees. This will greatly reduce the complexity.