Rosemary Conley's Weight Loss Diet
Rosemary Conley's nutrition system helped many women to put their figure in order. This diet is characterized by high efficiency and allows you to eliminate excess kilograms without harming your health. When dietary regime is observed, it is necessary to reduce the amount of fats used up to 30-35 grams per day. To fix the achieved results, this rate is allowed to increase to 45-50 grams per day. When selecting products should be guided by this principle: in 100 grams of food should contain no more than 12 grams of fat.
The diet for slimming thighs Rosemary Conley allows you to get rid, on average, from one kilogram for seven days. It is important to remember that you can not completely eliminate fats from your menu. The diet should be as balanced as possible, otherwise the fight against excess weight will not bring anything other than health problems. This diet has no definite period of use, it can be adhered to for a long time, but only under the condition of a varied and proper diet.
Such a diet is good because, when it is observed, there is no need for a daily exhausting calorie count. But the number of fats should be taken into account.
Foods that are permitted to be consumed:
Meat skim, turkey, chicken (preferably breast without skins).
Various vegetables, salads (without the use of fatty dressings), a variety of fruits with the exception of avocados.
Bread is black, bran.
Any cereal, cooked in skim milk or water.
Buckwheat and rice without seasonings and salt.
Macaroni – without the addition of eggs, fatty sauces and cheese.
Dairy products that are low in fat.
Products to be excluded from the diet:
Any fried foods, especially potatoes.
Fatty sauces, sour cream, mayonnaise.
Sweet and carbonated drinks, chocolate, chips, pizza.
Various confectionery products, ice cream.
Dried, smoked, salted fish, sausages, sausages, sausages.
Sunflower seeds and nuts.
Fatty meat of any sort, skin or fat from poultry, meat.
Egg yolk and a variety of egg products (egg cream, pancakes).
During the process of losing weight, the daily demand for products is as follows:
Juices and fruits – 300.
Protein products (fish, meat, poultry, cottage cheese) – 150.
Carbohydrates (potatoes, pasta, cereals, rice, buckwheat) – 150.
Milk fat-free – 250.
The final diet should be discussed with a nutritionist, then losing weight will be most effective and bring the most positive result. In the presence of various diseases before the beginning of a diet for weight loss of the hips, a medical consultation is recommended.
Fatty deposits often have the property of accumulating in the legs and hips, which makes the female figure not as attractive as one would like. To eliminate this problem, there are many nutrition systems, one of which is the diet for weight loss of the hips and legs of Rosemary Conley. This technique implies a high-quality balanced diet in combination with a number of physical exercises that allow to achieve the most positive result.
This diet is intended mainly for women who want to eliminate excess fat in problem areas, but men can also take advantage of this method. The diet lasts for fourteen days, during which it will take approximately 5-6 kilograms of excess weight. The diet is characterized by low caloric content – the daily norm is about 1250 kilocalories. On the day should be at least five even meals.
When compiling a daily diet is to focus on products of vegetable origin, but fatty and sweet food for the duration of the diet is excluded. It is recommended to add as many fresh vegetables and fruits as possible on the menu, preferably seasonal ones, then the likelihood that they are natural, rather than produced under greenhouse conditions, increases. Remarkably suitable watermelon, conducive to the withdrawal of excess water from the body. During the diet, the use of fatty foods and alcoholic beverages is prohibited.
Completely excluded any fast food, pizza, chips, sweets, crackers. The recommended daily fluid norm is two liters. It is better to give preference to non-carbonated high-quality mineral water, and to reduce the volume of tea and coffee. Also, one should not forget about the need for physical exercises – running on the spot, squats, lifting the legs to the sides. It is necessary to make more walks in the fresh air. Exposure to intense physical exertion follows only in the absence of medical contraindications.
Sample diet menu for slimming your hips and legs:
Breakfast – vegetable salad, boiled egg. The second breakfast is an orange and an apple. Snack – vegetable soup, juice, a little black bread. Lunch – stew with vegetables meat (veal or chicken). Dinner – salad with boiled potatoes.
It is on the hips and abdomen that women often accumulate excessive fat, so the diets that help to eliminate this problem are extremely relevant in our time. The main task of the diet for slimming the hips and abdomen of Rosemary Conley is to establish the work of the gastrointestinal tract and eliminate excess weight. The technique implies a balanced combination of proper nutrition and regular exercise.
This diet provides for compliance with several principles:
It is necessary to eliminate from the daily diet carbonated and alcoholic beverages.
Preferably, salt-free food.
The volume of water consumed should be one and a half liters per day.
Instead of coffee it is better to drink green or white tea without adding sugar.
The food should be carried out on a fractional basis. Frequent meals, but in small portions.
Sweets, cakes, loaves, white bread are excluded.
It is necessary to consume enough fiber (vegetables, fruits, cereals).
Sample diet menu for slimming your hips and abdomen:
Breakfast: cooked soft-boiled chicken egg, toast or a small loaf.
Lunch: a few oranges of medium size (if desired, you can replace them with apples).
Lunch: steamed or boiled chicken breast without fat and skin – 250g (can be replaced with boiled fish of low-fat varieties), a small plate of salad from vegetables.
Dinner: veal, cooked on the grill – 250. In the absence of a grill, it is allowed to fry the dish on a Teflon pan without using oil. For dessert, use a large orange.
A set of measures to eliminate excess weight includes a number of physical exercises, which should be followed after receiving medical advice. Classical exercises for the press and abdominal muscles will do.
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The purpose of this diet is to remove excess fat from the buttocks and thighs. These areas of the body are one of the most problematic in terms of weight loss. Rosemary Conley's diet implies a virtually complete elimination of fats from the diet (although a certain amount is needed for the human body) and the transition to a quality healthy food. The daily menu should not contain coffee, spirits, a variety of fatty foods (fat, meat, butter, chocolate, flour products, sour cream).
The use of fruit in dried or raw form is welcomed. Especially good fit melons or watermelons. Also to the list of allowed products are various seafood, lean meat, bread from wholemeal flour, fruits, cereals, peas, vegetables, beans and rice. The daily norm of proteins is about 25 grams.
Sample diet menu:
Portion of lettuce (vegetable), fish, made on the grill – 150, boiled potatoes.
A pair of grilled and well-roasted steaks with tomatoes, corn kernels.
Flakes unsweetened – 60g, dietary yogurt.
In addition to nutrition, exercise can be used (in the absence of contraindications). Suitable fast walking, swimming, skipping rope, aerobics and dancing, squats and jumps.
Reviews of the diet for weight loss hips Rosemary Conley
Catherine: most importantly – do not abuse food at night and do not eat a lot of fried and baked. By itself, the system is good, for a month of such nutrition you can lose weight by seven kilograms. Sweet, dairy and bananas also do not advise eating during this food system.
Svetlana: an ordinary diet, characterized by proper nutrition and exercise. The result should be with strict adherence to recommendations. I also turned to a nutritionist to make a balanced diet.
Natalia: the girlfriend gave advice, and I decided to try. I was satisfied with the results, I did not feel hunger, I felt quite well.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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