Separate diet for a week for losing weight

0

Currently, modern medicine is confident that the use of various diets in the diet can only harm the health. At the same time, separate food is not a regular diet, but a weight loss system designed for a week, with a gradual transition to a constant diet.

The fractional menu is ideal for weight loss, but you must follow strict rules:

  • use at one meal only compatible with each other products,
  • the minimum break between meals is 2 hours,
  • drink enough water (a glass of water before meals and 2 a glass in an hour),

With such a diet scheme, there is no need for a large number of products for energy production, since all the incoming nutrients fats / proteins / carbohydrates are completely digested and digested. As a result, metabolism and metabolism are accelerated – all this in combination contributes to a gradual and sufficiently effective weight loss.

The final ban, with a separate intake of food for weight loss, there are no any products, so the diet is varied and does not get bored, which means that the inherent diets do not have psychological discomfort.

The principle of separate diet for weight loss

Traditional food, which does not divide the reception of products, leads to mixing in the stomach of incompatible ingredients. Each of them has its time for cleavage, as well as a different acidity environment for assimilation, and when used together they create competition, respectively, and an additional load on the gastrointestinal tract, gas formation, not the correct and incomplete assimilation of many nutrients.

For slimming, the principle of separate nutrition is used, in which different products are taken with a certain length of time.

It should be remembered that fats are compatible with all products, and proteins and carbohydrates are absolutely not compatible with each other. To digest proteins, an acidic medium is necessary, and for carbohydrates – alkaline. But it is not possible to completely separate them among themselves, therefore there is a system of dividing all products not into the 3 category, but into 18.

Product Compatibility

Product compatibility table for separate power supply:

12 (starchy vegetables and roots)

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens),

14 (tomatoes, sour fruits and berries

15 (semisweet fruit and berries)

11 (cereals, cereals and potatoes),

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens),

14 (tomatoes, sour fruits and berries),

15 (semisweet fruit and berries)

9 (vegetable oil),

16 (sweet fruits and dried fruits)

12 (starchy vegetables and roots),

15 (semisweet fruit and berries),

16 (sweet fruits and dried fruits)

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens),

15 (semisweet fruit and berries),

16 (sweet fruits and dried fruits),

17 (nuts and seeds)

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens),

14 (tomatoes, sour fruits and berries)

11 (cereals, cereals and potatoes),

15 (semisweet fruit and berries),

17 (nuts and seeds)

11 (cereals, cereals and potatoes),

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens),

14 (tomatoes, sour fruits and berries),

17 (nuts and seeds)

15 (semisweet fruit and berries),

16 (sweet fruits and dried fruits)

9 (vegetable oil),

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens

11 (cereals, cereals and potatoes),

17 (nuts and seeds)

9 (vegetable oil),

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens)

17 (nuts and seeds)

6 (sour-milk products, cottage cheese),

9 (vegetable oil),

11 (cereals, cereals and potatoes),

13 (green vegetables, non-starchy vegetables, greens),

17 (nuts and seeds)

14 (tomatoes, sour fruits and berries),

15 (semisweet fruit and berries),

16 (sweet fruits and dried fruits)

6 (sour-milk products, cottage cheese),

8 (sugar, confectionery),

9 (vegetable oil),

11 (cereals, cereals and potatoes),

12 (starchy vegetables and roots),

14 (tomatoes, sour fruits and berries),

15 (semisweet fruit and berries),

16 (sweet fruits and dried fruits),

17 (nuts and seeds)

9 (vegetable oil),

13 (green vegetables, non-starchy vegetables, greens),

15 (semisweet fruit and berries)

12 (starchy vegetables and roots),

16 (sweet fruits and dried fruits)

6 (sour-milk products, cottage cheese),

13 (green vegetables, non-starchy vegetables, greens),

14 (tomatoes, sour fruits and berries),

16 (sweet fruits and dried fruits),

17 (nuts and seeds)

9 (vegetable oil),

12 (starchy vegetables and roots)

13 (green vegetables, non-starchy vegetables, greens).

9 (vegetable oil),

12 (starchy vegetables and roots),

14 (tomatoes, sour fruits and berries),

15 (semisweet fruit and berries),

17 (nuts and seeds)

9 (vegetable oil),

12 (starchy vegetables and roots),

13 (green vegetables, non-starchy vegetables, greens).

14 (tomatoes, sour fruits and berries),

15 (semisweet fruit and berries)

11 (cereals, cereals and potatoes),

16 (sweet fruits and dried fruits)

The Benefits of Separate Nutrition

Separate food is based entirely on the use of only natural products. They give the necessary energy to the body, make a person cheerful and energetic. Chronic fatigue goes away, stress resistance appears in certain situations. And, as a consequence, there is no base for various diseases.

The use of separate food for the human body:

  • purification of the body;
  • Improved work of the intestine and the entire digestive system;
  • irretrievable weight loss;
  • facilitating the assimilation of food;
  • elimination of constipation;
  • shortening the time of passage of food through the digestive system;
  • elimination of rotting processes;
  • disposal of slags and toxins;
  • elimination of dysbiosis;
  • decrease in organism intoxication;
  • improving the digestibility of food;

Where to start?

With what to begin the correct separate food if you want to lose weight? Go to a useful separate diet for weight loss is not difficult. To begin with, it is necessary to compile a list of compatibility / incompatibility of products, to write out an approximate menu diet for a week, a month, 90 days. It is important to remember that the menu of separate food for a week for losing weight should be adhered to very strictly.

But for the initial phase, it will be enough to have a weekly meal.

It is worth remembering that at least 5 meals are necessary per day, portions at the same time must be minimal (the size of the palm). It is very important to use simple, clean water – about 1,5 l, depending on the initial weight. Dinner not later than 7 h, but if a person goes to bed late enough – for 3 hours before bedtime.

At the initial stage, completely exclude bread, animal fats, sugar, potatoes 1-2 times a week.

You can use this product compatibility chart for a separate power supply:

How to eat right?

For proper separate diet for weight loss, it is necessary to follow the following principles:

  • No canned foods and / or semi-finished products, at home, you need to eat only self-prepared dishes;
  • To reduce acidity, alkaline products should predominate, the ratio of 3: 2;
  • By evening, the amount of protein food should decrease;
  • Of the oils, the advantage is not refined vegetable, but with the principle of compatibility, it is possible to use creamy;
  • Mustard and vinegar – in a minimal amount, no ketchup and mayonnaise;
  • Replace common salt food with sea salt;
  • Dishes with carbohydrates fill with lemon juice, dishes from proteins – honey;
  • Honey is not sugar, it is compatible with almost all products on the list;
  • Eat foods as much as possible without heat treatment;
  • If possible, use fruits / vegetables with skin;
  • Food is not washed down.

Separate food is a self-sufficient, harmonious and completely completed diet for weight loss and recovery of the whole body. The menu is calculated for each week. First, to determine whether the system is suitable for a particular person, you can apply the weekly scheme, then – monthly, and for 90 days.

If the body's response to such a system of weight loss is positive – following the principle of separate nutrition can be a lifetime. Simultaneously with this system, it is possible to combine a mono-diet – a one-day unloading day with a frequency of once a week. Such days are necessary at the initial stage with the diagnosis of obesity.

Menu of separate diet for weight loss – table

With such a diet, it is possible to eat carbohydrates at night, but to provide the body with energy, it is best to eat them in the morning.

Table "separate diet for weight loss – menu for the week":

On Sunday you can make a day of unloading on one product to choose from with drinking mode – kefir, oatmeal, apples, buckwheat.

Instead of store mayonnaise, his home analogue is prepared without the addition of sugar, vinegar (replaced with lemon juice) and any spices.

Proceeding from this menu of separate power supply, it is possible to make a menu of any day independently based on your own preferences. The main thing to remember is that salads are seasoned with either vegetable oil with or without lemon juice and homemade mayonnaise.

All products undergoing heat treatment must either be stewed or steamed, can be boiled, and vegetable broth used to make soups.

Independently create a menu on 90 days using the principle of separate power supply is also not difficult, all the time you need to divide into cycles on 4 day:

Every 29 day on the account should be unloading, it comes immediately after the vitamin, all of them for 90 days should be 3.

For effective weight loss, you should not forget about fitness, or at least increase your daily exercise.

Recipes

For a menu with a separate diet, almost any dish from meat / poultry / fish, cooked in the form of a shish kebab or on a grill, is suitable.

Recipes of a separate food for each day for growing thin:

Recipe: Boil the eggs and cut into beautiful slices. Cucumbers peel and cut into half rings. Mix everything, add any greens to your choice and refill with oil and salt.

Recipe: Marinate fish in lemon juice with spices (keep in juice 30 minutes). Chop the vegetables and wrap with hake in foil. Bake for 45 minutes at a temperature of 180 degrees. Served warm. You can add greens.

Delicious salad for separate meals

  • zucchini – 1 pcs;
  • patisson – 1 pcs;
  • cauliflower – half a branch;
  • carrots – 1 root small;
  • potatoes – 2 pcs;
  • brynza – 30 g;
  • sesame seeds – a tablespoon;
  • sour cream – 50

Recipe: Boil all the vegetables and leave to cool. Dice all the ingredients, mix and add the sesame seeds. Serve the salad with sour cream and enjoy a very useful and proper dish.

What can be the results?

All reviews of practitioners of separate diet for weight loss are divided into two categories: reviews of those who made this diet their life principle and those who tried, but could not switch to a split meal on a regular basis. The first enthusiastically talk about the unusual results of losing weight, the responses of the second talk about the difficulties in selecting the menu.

Experts say that switching to a separate diet for slimming for 90 days, returning to the usual diet will be difficult, in a year – it's simply impossible.

The system of separate nutrition is well suited for weight loss, but you need to show enough patience. This is not a one-stage diet that guarantees a quick weight loss, these are the principles that must be observed throughout life, but as a result, it is possible to get rid of 10 – 30 kg and in the future stably maintain the necessary weight.

Complied with the principles of the diet of food help not only to lose weight, but also to normalize metabolism and metabolism, get rid of the intoxication of the body products of decay and slagging.

Photo results of those who lose weight:

You might also like

Leave A Reply

Your email address will not be published.