7 Day protein diet
One of the most popular diets is the protein diet. Its popularity is explained by the effectiveness of combining with a very tasty menu. The protein diet 7 days practically does not cause a feeling of hunger.
The principle of a seven-day protein diet
The essence of the protein diet is almost complete refusal of fats and carbohydrates. The main source of nutrition are proteins. Since carbohydrates are the source of energy for the body, when they are eliminated, the body begins to process its own fat reserves. The result of the protein diet 7 days can reach loss of 5 extra kilograms per week.
For more intensive weight loss, diet can be combined with physical exertion: running, walking, push-ups, on the bar, and so on. Protein diet and physical activity allows not only to lose weight, but also to strengthen muscle tissue.
Pros and cons of the protein diet 7 days
The advantage of the seven-day diet 7 days is weight loss in the absence of hunger. Undoubted plus is the diversity of the diet.
The negative side of the protein seven-day diet is that together with excess weight, vitamins, minerals and useful micro- and macro-elements are lost. As a result, fatigue occurs quickly, sleep is disturbed, skin and hair condition deteriorates, cholesterol rises and nails become brittle. That is why it is strictly not recommended to adhere to this diet for more than a specified period. With too long adherence to a protein diet, kidney dysfunction may occur, as the more protein is consumed, the more fluid is lost.
At the conclusion of a diet, some time should be treated with moderation to consume food. Too dramatic changes in the diet can result in a return of lost kilograms.
Contraindications of the protein diet
Categorically it is not recommended to apply a protein diet too often. It is permissible to repeat the protein diet once every two years! This is due to the fact that in the absence of carbohydrates, the energy of the body is produced not only by processing fat deposits, but also by processing excess proteins. The energy oxidation of proteins contributes to the release of harmful compounds.
Also has a seven-day protein diet contraindications:
- diseases of the digestive system;
- kidney disease and disruption of the excretory system;
- too much weight;
- elderly age.
Menu of the protein diet 7 days
In this version of the menu, the protein diet 7 days involves adding to the ration of rice. Rice is brewed without salt, which contributes to more intensive slag removal. Before each meal, it is advisable to drink one glass of water at room temperature.
When preparing food for a protein diet, the use of sugar, seasonings and spices is not allowed. It is recommended to drink at least 1 liters of pure non-carbonated water per day.
The seven-day protein diet is quite strict. It is not allowed to change the meal schedule and replace the put products. It is allowed to slightly reduce the amount of servings if the diet seems too nourishing. Dinner should be no later than 3 hours before bedtime.
Proper compliance with the protein seven-day diet can effectively get rid of extra pounds without harm to health and overall well-being. This does not lose muscle mass, which is typical for most diets, and the results are quite impressive and stable.
Video-reviews about the protein diet
Video about losing weight on a protein diet
Reviews about the protein diet for 7 days
And the masseurs will like this menu . I'm a massage therapist, I have a physically large load . Thank you.