Skinny diet: menu on 7 and 20 days

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Those who have excellent health and at the same time want to lose a couple of extra pounds, fit a lean diet. Just note that this diet is very strict, so be prepared for the fact that for the first three to four days you may feel worse, you may experience frequent dizziness and mood changes. This is due to the fact that the body begins to rebuild and get used to a new low-calorie diet, against which hormonal failure may occur. Therefore, it is necessary to be extremely cautious in applying this diet for weight loss.

So, as it became clear, throughout the whole process of losing weight your menu will be boring and will not include various yummies to which you are accustomed. Therefore, in order to "not break" it is recommended to use a lot of liquid in the form of ordinary water or fruit teas, but they can not add sugar, and adjust themselves at a psychological level for the upcoming shake-up.

To really achieve the desired results (lean diet allows you to throw up to 8 kg in weight), you must strictly adhere to the menu below. All products must be consumed for 4 – 5 meals.

Menu on 7 days

The lean diet of 7 days offers the following menu (the numbered days of the diet are numbered):

  1. low-fat milk, not more than 1 l;
  2. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and 200 g skim curd;
  3. you can drink only mineral non-carbonated water – 1 l;
  4. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and 4 potatoes welded in a uniform without salt;
  5. 5 green apples;
  6. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and boiled meat lean, no more than 200 g;
  7. 1% kefir – 1 l.

Skinny diet: menu on 7 and 20 days

Menu on 20 days

The thin diet 20 days has the following menu:

The first 7 days follow the above menu, and then the following:

8. in reasonable quantities stewed vegetables and lean meat boiled, a little dairy products;

9. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and 200 g skim curd;

10. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar), shrimp and lean boiled fish, no more than 200 g;

11. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and 4 potatoes welded in a uniform without salt;

12. 5 green apples;

13. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and boiled meat lean, no more than 200 g;

15. there is everything you can want, but within reasonable limits;

16. 5 green apples;

17. fresh fruit juice 800 ml (can not be used for their preparation of bananas, grapes and sugar) and boiled meat lean, no more than 200 g;

18. 1% kefir – 1 l;

19. 200 g skimmed curd and water in unlimited quantities;

20. 1% kefir – 1 l, one green apple.

Here's a diet to adhere to, if you want to lose a decent amount of pounds. However, before you "sit down" on it, we recommend that you still go to the medical center and get permission from your doctor.

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