Categories: Dumbbell Exercises

Slopes aside with dumbbells

Tilting to the side with dumbbells – technique of doing the exercise:

  1. Stand straight, holding the dumbbell in your left hand so that the palm is facing inward, toward the trunk. Place your second hand on your belt. Legs shoulder width apart. This will be your starting position.
  2. While inhaling, keeping your back straight, tilt, bending in the belt to the right, as low as you can. Take a short pause and on exhalation return to the starting position. Tip: movement is only in the belt.
  3. Repeat the motion by tilting the left side. Pause, go back to the starting position.
  4. Do the necessary number of repetitions and take the dumbbell in the other hand.

Attention: if your oblique muscles of the abdominal press have a feature easily pumped, refrain from doing this exercise, otherwise you risk getting an asymmetrically pumped press.

Variations: you can perform this exercise sitting on a bench or using a bar instead of dumbbells

this exercise is very good thanks

I join, what to replace in this case?

It is not advisable to use this exercise. Tell me what to replace it with?

When performing trailers (barbells, dumbbells, dumbbells, full squats), the oblique muscles work much more actively and act in the role of stabilizers.

Better not use this exercise, weighting during the training of oblique muscles causes their hypertrophy and visual increase in the waist. Use weighting (small) only in rotational movements on the oblique muscles of the press

Tell me about the slopes, does it make sense to take a dumbbell in each hand, I understand – this will increase the load?

The judge has already answered you

How to understand whether they are easily pumped, visually? With a problem in the lower back is suitable?

Good afternoon, but is this exercise aimed not at oblique abdominal muscles?

So it is, I have no idea why it is shown that the exercise goes to all cavities of the press