Sour cabbage for weight loss


Sour cabbage is to the liking of many. This available vegetable can be used in various variations: in salads, stews, casseroles, soups, as the main dish, and as a garnish. In addition, cabbage contains many useful vitamins, minerals and trace elements. This vegetable belongs to complex carbohydrates with a negative, and, low calorie, and therefore it is willingly included in the diet diet plan.

Is it possible to eat sauerkraut with weight loss?

Cabbage is sour when losing weight is just a find. This product contains only 20 Kcal per 100 gr, and there's more than enough use. Vitamins C, A, B, E, PP, iron, potassium, calcium, manganese, zinc, magnesium will enrich the body, remove slags, normalize cholesterol levels, have a positive effect on the nervous system and the work of the gastrointestinal tract. Losing weight with such a diet eliminates starvation. Daily diet includes three meals a day, as well as small snacks nuts, seeds, dried fruits, fat-free yogurt. "A well of useful vitamins and trace elements" can be consumed both in raw form, and in stewed, baked, boiled, combining with other products. Low-calorie diet will allow only a week to lose weight by 10 kg.

Benefits of sauerkraut with weight loss:

  • Improve the work of the gastrointestinal tract;
  • Normalization of intestinal microflora;
  • Cleansing the body of toxins and toxins;
  • Decreased cholesterol in the blood;
  • Improved blood clotting;
  • Enrichment of the body with vitamins in groups C, A, B, E, PP;
  • Prevention of allergic reactions;
  • Accelerating the metabolism of fats in the body.

Contraindications diet for weight loss on sauerkraut:

  • Period of peptic ulcer exacerbation. In the early stages of the disease, this vegetable can not only be used, but also useful, but with neglected forms this will only exacerbate the condition.
  • Increased acidity of the stomach. With this disease, it is not recommended to use this useful product in a sausage form, exclusively in boiled or stewed.
  • Hypertension, kidney failure, kidney stones. Because of the high content of organic acids in the product is not recommended to use it in the menu for these diseases.

Sour cabbage for weight loss

Diet on sauerkraut for weight loss at 10 kg for 1 week is different menu. In addition to the coroner's diet, the diet of the diet allows milk products (kefir, cottage cheese, natural yoghurt), fruits, vegetables, cereals, bran bread. It is allowed to eat eggs (hard-boiled or soft-boiled), low-fat meat (beef, veal), as well as poultry (chicken, turkey). The last meal should be no later than 4 hours before bedtime. For 20 minutes before a meal you can drink a healthy juice of sauerkraut, which contains many micronutrients and vitamins, and also helps to lose weight.

Menu for a week for slimming at 10 kg (breakfast, lunch, dinner):

  • Cottage cheese. Orange;
  • Cabbage stew with beef;
  • Hard boiled egg. Kefir.
  • Oatmeal. An Apple;
  • Rassolnik;
  • Baked turkey fillet. Salad from sauerkraut.
  • Natural yoghurt. Grapefruit;
  • Cabbage cutlets. Buckwheat;
  • Beef steamed. Cucumbers, spinach, tomatoes.
  • Soft-boiled egg. Prunes;
  • Cabbage casserole;
  • Medallions of veal.
  • Muesli. Pear;
  • Lean cabbage cabbage rolls;
  • Omelette on the water. A pineapple.
  • Cottage cheese, dressed with yoghurt;
  • Cabbage cutlets. Vegetable mix;
  • Lunch: curd casserole is not sweet – 150 gr;
  • Kefir. Cheesecakes;
  • Cabbage fry with veal;
  • Pumpkin puree.

For an emergency diet is suitable diet for sauerkraut. This vegetable refers to products with a negative caloric value, that is, for its digestion the body spends much more energy than it receives, therefore, there is an intensive burning of stored fats, which promotes weight loss. Besides this, slags are removed from the body, and the work of the gastrointestinal tract improves. Weight loss on this useful product refers to the category of mono-diet. For emergency weight loss on 10 kg, you can observe such a diet 7-10 days, combining it with physical exertion to achieve the desired result.


Sauerkraut with weight loss is prepared as follows. Prepare brine. In warm boiled water we dissolve sugar and salt. Shink head, three carrots on a large grater, mix. Add the bay leaves and black pepper in peas. Spread the cabbage in a container (for example, in an 3-liter jar), pour in brine. Lamily cover with a lid or gauze. Leave to wander 3 days. The dish is ready. Keep it best in the fridge.

Recipes with sauerkraut for weight loss:

Dietary soup

We clean carrots, potatoes and onions from the peel, finely chopped. Fill vegetables with water, bring to a boil, cook on low heat 15 minutes. Cut the tomatoes into cubes and add them to the pan. Throw sauerkraut, cook until ready for vegetables. Before serving, decorate the soup with dill.

Include in the menu of your diet for weight loss dietary soup for lunch.


Salad from cabbage sauerkraut for weight loss can be included in the diet menu for lunch or dinner. It is used as an independent dish, and as a garnish. It is recommended to fill this salad with olive oil, apple cider vinegar or lemon juice.

Salad from sauerkraut

Carrots are peeled, three on a large grater. Greens and onions finely chopped. Mix all the vegetables. Add olive oil, a little salt, mix.

Dish for dinner

Sour cabbage for weight loss can be used as an independent dish, and as the main ingredient in culinary research. For dinner, you can cook from it, for example, stew, casserole or knock it with dumplings.

Braised sauerkraut with dumplings

Sour cabbage for weight lossBraised sauerkraut with dumplings

We cut the chicken breast into cubes, the onions into half rings. Stew on warmed with vegetable oil frying pan until golden brown. Add the "crown product", fry 5-7 minutes. Apple three on a large grater, add to the frying pan. Fill with water or broth. Stew for 30 minutes on low heat without a lid. Then remove the frying pan from the fire, cover it with a lid and send it to the preheated oven for 25 minutes. We cook the dumplings. Mix flour, baking powder, salt and greens. In a saucepan mix milk with butter, bring to a boil, pour into a dry mixture. We knead the dough, we form the balls. We take the dish out of the oven, put the balls on top, we send it back to the oven and bake for 10 minutes without a lid. Readiness is determined when the dumplings become bloated.

Useful juice

Juice of sauerkraut is a useful drink for losing weight. Enriched with vitamin C, it helps to normalize the work of the gastrointestinal tract, carbohydrate metabolism, strengthens the immune system, helps with constipation, is useful in the treatment of diabetes mellitus. If you drink juice in half a glass of 5 once a day, you can lose weight in a week at 4 kg.

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