Sports nutrition for weight loss
Sports nutrition for weight loss is selected by experts on the basis of scientific analysis of the properties of sports supplements, sports literature and consumer reviews that in practice used this food. The basis of this complex of sports nutrition for weight loss includes the most effective additives, which have a mutually reinforcing effect and perfectly match with each other.
Sports nutrition for weight loss, listed below, is not doping and does not contain prohibited substances.
For whom is sports nutrition for weight loss?
This complex is suitable for people with excess fat mass, having a fat fold more than 3-x cm (measured at the navel, 3 cm aside). The drug can be taken and men and women who do not have pathological changes in the cardiovascular system. The working capacity of the complex is confirmed by repeated reviews of the readers. Positive results were obtained in 95% of cases, which is a very high efficiency, with side effects occurring in less than 10% of cases, which indicates a high degree of safety of the complex.
The first in the chain of sports nutrition for weight loss are fat burners, or thermogenics.
Lipo-6x from Nutrex (or Animal Cuts from Universal Nutrition) is one of the most powerful fat burners to date, which uses a new multiphase technology. Activates the breakdown of fat, suppresses appetite and increases the productivity of training.
Recommendations for use: 1 and 2 days – 2 capsules per day, one in the morning, the second in the afternoon; 3 and 4 days – 3 capsules per day; 5-th and subsequent days – according to 4 capsules per day
Lipo-6x take on an empty stomach, for 30 min. before meals. Recommended cycle: 8 weeks of admission and 1 week of rest.
One release of fat from the cells is not enough. If this fat is not used as fuel, it will remain in the bloodstream and will soon return to the old place. This is bad news. Carnitine will help avoid this. It helps to transfer the released fat directly into the mitochondria, where it is successfully burned.
L-Carnitine from Dymatize (or L-Carnitine 500 Tabs from Optimum Nutrition) – promotes the processing of fat and turning it into energy. In the absence of carnitine, an effective cleavage of fats is almost impossible, a deficiency of this particular component very often becomes the cause of excess weight and obesity. It is considered the safest fat burner, does not affect the cardiovascular system and softens the negative effects of such drugs as thermogenics.
Recommendations for use: for best results, take 30 minutes before training and in the morning on an empty stomach. In days of rest, take on an empty stomach in the morning, at lunchtime and between other meals.
A whole complex of amino acids, which is used for sports nutrition for weight loss. This reduction is due to the three amino acids – leucine, valine and isoleucine, which are called essential amino acids with a branched chain.
BCAA 100 Caps from Optimum is a special product based on essential amino acids, which is recommended for weight loss. Designed for use throughout the workout – helps prevent the destruction of muscle tissue, provides proper hydration, increases stamina and promotes fat breakdown and suppresses appetite.
Recommendations for use: Take 2 tablet for 30 minutes before and immediately after training.
Syntha-6 from BSN (or Gold Standard 100% Whey from Optimum Nutrition) is a protein mixture that contains proteins with a fast, medium and slow nutrient release period, which guarantees a constant supply of amino acids to the muscles for a long time.
Syntha-6 contains very little carbohydrates and lactose, which makes it an excellent choice for those who want to maximize the benefits of optimal protein synthesis and at the same time without excess calories from excess amounts of fats and carbohydrates.
Protein is important for losing weight. Since the diet does not get enough protein and the body uses its own muscles as a source of amino acids, and the slow protein does not allow it. Slow protein is not delayed in fat and does not interfere with the process of losing weight.
Recommendations for use: for 0,5 servings for 2 hours and 1 hours after training, and also in breaks between meals, when you are as hungry as possible.
Opti-men and Opti-women – do not forget about vitamins and minerals, adhering to sports nutrition for weight loss. It is these substances that are necessary for the normal course of all reactions in the body. Without them, the correct assimilation of nutrients by the body and the utilization of fatty deposits are not possible.
In addition, often a diet provokes a deficiency of vitamins and minerals, so special vitamin-mineral supplements when losing weight are mandatory. These supplements are optimized for sports, creating ideal conditions for recruitment and fat burning.
Recommendations for use: Take 1 capsule 2-3 once a day after meals.
Animal Omega from Universal Nutrition – polyunsaturated fatty acids, many experts call an indispensable element of sports nutrition for weight loss. This fatty acid is not only useful for the body as a whole (it improves the cardiovascular system, lowers cholesterol, increases immunity), it also suppresses fat formation. Omega-3 is not produced in the body, so it must come with food. In large quantities found in fish and various oils. No side effects were found.
Recommendations for use: 1-2 times a day.
Raspberry Ketones from Labrada – raspberry ketones interfere with the absorption and accumulation of fats and reduce the amount of excess fat due to malnutrition. This sports nutrition is auxiliary and can not completely block the intake of nutritive fats, so the need for dieting remains topical.
Recommended use: Take 2 once a day with meals.
Thus, a comprehensive diet of sports nutrition can help get rid of excess kilos by means of special drugs that are not related to medicinal products.
Sports nutrition for weight loss is a special additive that has the properties to accelerate the process of getting rid of excess fat. But without a combination of sports nutrition for weight loss with exercise and diet, about getting rid of excess weight will have to forget – additives are effective only if they combine with physical exertion. In addition to the fact that sports loads contribute to faster fat burning, they also saturate the body with oxygen, help maintain muscle tone and effectively model the silhouette.
Not everyone is fit capsules, from them the rhythm of the heart changes and acts on the nervous system!
Good afternoon! We need your help in choosing. Accepted Lipo-6x and l-carnitine. Honestly speaking, I did not notice the effect . Maybe I certainly did not work hard .. Now I'm running (3-4), doing fitness (2-3 p / n – weight training, cardio, pilates) and charging (every other day – the most common exercises on the press, back, arms and legs). Recommend, please, supplements for the fastest disposal of fat. Or do not I need any .
Friends, your help is very necessary. Help me choose the complex for admission.
I'm a girl, 75 kg. 3 times a week weight training. Almost every training drink liquid Lkarnitin. But the weight goes very slowly. I just want to burn all the fat under my skin.
Help me choose what else to take besides carnitine. What can be taken in parallel with it? What can be the maximum effect?
Complex means for burning fat, such as Hyper Shred from BSN, are very good. I personally during the drying process take Amphetalean from Beast Sports Nutrition. Result: -4 kg per month.
but how to take this complex.
Started the process of losing weight weighed 106 in the beginning had passed about a month from started to throw off about 6 kg, mainly due to the hunger strike, with this occupation of own weight, that is, the beams, horizontal bar! While the special decline of power I do not feel like but apparently read soon, this will happen! Buvalno in a week there will be an opportunity to buy all the food in the States! Does it make sense to take everything, if yes then why? If there is not something that needs to be taken obyazatelno. Thank you in advance for your time !! (PS remind that I work only with my weight without iron and there is no special possibility to use cardio trainings)