Categories: Dumbbell Exercises

Static draft with dumbbells

Static draft with dumbbells – technique of the exercise:

  1. Take the dumbbells in your hand, holding them on the sides of the trunk in straightened hands
  2. Legs shoulder width or narrower. Slightly bend your knees. The back is bent in the lower back and the pelvis back. This will be your starting position.
  3. Without bending more knees, bend over, inhaling the dumbbells down. Make sure that your hands are straightened, and your back is bent at the waist. Tip: Control the movement of dumbbells, it should be smooth and slow.
  4. On exhalation straighten the trunk, returning to the starting position. Keep your back bent at the waist during the whole exercise.
  5. Carry out the necessary number of repetitions.

Attention: do not perform this exercise if you have problems with the lower back. Carefully ensure that the back is constantly bent in the lower back. Otherwise, there is a risk of injury. Avoid jerks or sudden movements.

Variations: You can also perform this exercise using the barbell.

Hello! Duck is the Romanian dead (Dead) thrust.

beer and cancers can be replaced.

Hello. And what exercise can be substituted for this, if the hernia in the lumbar spine? I think it makes no sense twice to do a visit to the bench two times in a row? Thankful in advance for the answer.

With what weight to start? For example, my weight is 57 kg, what dumbbells will I take?

Maybe I'm doing something wrong, but my lower back is straining, and I do not feel the hips at all.

I join the question. Is there an alternative for hernia in the lumbar spine?

And than to replace, if there are problems with a back?