Attention: do not perform this exercise if you have problems with the lower back. Carefully ensure that the back is constantly bent in the lower back. Otherwise, there is a risk of injury. Avoid jerks or sudden movements.
Variations: You can also perform this exercise using the barbell.
Hello! Duck is the Romanian dead (Dead) thrust.
beer and cancers can be replaced.
Hello. And what exercise can be substituted for this, if the hernia in the lumbar spine? I think it makes no sense twice to do a visit to the bench two times in a row? Thankful in advance for the answer.
With what weight to start? For example, my weight is 57 kg, what dumbbells will I take?
Maybe I'm doing something wrong, but my lower back is straining, and I do not feel the hips at all.
I join the question. Is there an alternative for hernia in the lumbar spine?
And than to replace, if there are problems with a back?