To start a strawberry diet is best during the season of ripening these delicious and healthy berries, when they can be found on almost every counter. Only five berries contain as much useful vitamin C as in one large orange. It should also be noted the presence in the strawberry folic acid, stimulating the immune system and strengthening the walls of blood vessels.
Daily use of strawberries helps the gallbladder and kidneys work, normalizes high blood pressure, helps improve heart activity. Strawberries well eliminates excess weight and activates the metabolism, so if you love this berry and do not suffer from allergies to it, be sure to try to lose weight with a strawberry diet.
The length of the course of weight loss can be from four to eight days, for which you can reset 2-4 excess kilograms. Naturally, when observing a strawberry diet, the emphasis is on strawberries (on the day it is recommended to eat about 650 g fresh berries). However, this food system does not belong to the category of mono-diets, which provide for the use of only one type of product.
In the diet can be present proteins (fish, turkey, chicken, cottage cheese, cheese, milk, kefir) and carbohydrates (oat flakes, whole grain bread, fruits, vegetables). However, sugars and flour products for the duration of the diet should be completely excluded from the menu. Fats of animal origin are also excluded – sausages and meat of fatty varieties, fat, butter, cream are forbidden.
Strawberry diet is excellent for lovers of this healthy berries, while others can diversify their menu with other seasonal fruits – blackberries, raspberries, blueberries. They will saturate the body with vitamins and get rid of monotony.
Unfortunately, such a nutrition system provides for a number of contraindications. Strawberries are quite a strong allergen, so in the first couple of days allergy sufferers need to carefully monitor their health. If you have a digestive disorder, skin itch or rash, swelling of the mucous membranes, runny nose, sneezing or lacrimation, you must urgently stop the diet. It is contraindicated in some other diseases (gastritis with high acidity of gastric juice, with urolithiasis). In general, if you have any chronic illnesses before starting a diet, you need to undergo a medical examination.
We offer you an approximate menu of a strawberry diet for a week.
250 g mixed with half banana and apple strawberries
Strawberries – 100; mix in a blender with low-fat milk – 100 ml. Add half a teaspoon of honey
Mix 300 g of boiled asparagus with 150 g strawberries, add a little boiled chicken fillet and cucumber.
In 150 g strawberries add a little low-fat yogurt. Also add 2 tablespoons oat flakes and a little honey
Cut a couple of potatoes in a uniform, add 50 g cottage cheese (lean), 100 g strawberries, a floor bulb. Mix lemon juice (teaspoon) and 50 g skim yogurt and refill the dish
Prepare a mixture of 50 g cottage cheese and 150 g strawberries, grease it with a couple of slices of whole grain bread
Mix 150 g strawberries, 100 ml Pineapple Frechet and 50 g low-fat yogurt
200 g strawberries mixed with 100 g cooked on water oatmeal
Mix skimmed yogurt, 150 g strawberries and a teaspoon of honey
Low-fat cottage cheese, 100 g strawberries, a bunch of greens, 200 g cucumbers fill with low-fat yogurt – 30 ml
Pour kefir oat flakes (five tablespoons), let it brew. Add the strawberries (150 g) and stir
Mix a teaspoon of honey, low-fat kefir and 150 g strawberries
Boiled peas, turkey breast – 50 g, 150 g strawberries
Grind 150 g strawberries, mix with honey (teaspoon) and orange juice (150 ml)
Boil 150 g of potatoes with 100 g of cauliflower and carrots
Prepare a mixture of 100 g strawberry and 30 g cottage cheese skim, spread a couple of slices of bread
Cut 100 g strawberries, add half an orange and an apple floor. Salad refill 150 ml of yogurt or kefir and honey (teaspoon)
Stew with onions, beets and carrots 100 g fish (sea). Dessert – 100 g strawberries
Mix pineapple juice – 100 ml, low-fat yogurt – 50 g, strawberry – 150 g
Grind leaf lettuce, cucumber, bell pepper, and season with oil (olive). Dessert – Strawberry – 100
The menu of the next 4 days reiterates the diet of the previous ones.
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Catherine: I want to try, but stops the excessive presence in the diet of fresh strawberries. From such a number of berries can be covered with allergic spots. Before starting such a course of weight loss, you should always consult a doctor.
Svetlana: strawberries, if you count, it does not turn out too much. For me, such a menu fits perfectly, and I transferred the diet very easily, the results are satisfied.
Victoria: a good diet, hunger on her did not feel. As soon as I heard about her, I immediately tried.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!