If you have a desire to lose weight fast and you have good will power, then the strictest diet is what you need. They, as a rule, exclude high-calorie food from the diet and minimize the consumption of fats, proteins and carbohydrates. As it became clear, the menu for such diets is not too wide. You will have to eat fruits and vegetables, as well as some dietary products.
Despite the fact that there are a lot of strict diets, it is worth noting that none of them brought health to your body, but on the contrary, will greatly worsen his condition. Doctors, nutritionists recommend going through at least a basic examination in the medical center. In the presence of chronic diseases, these diets are generally contraindicated, since they can lead to their exacerbation.
Also, it should be borne in mind that if you follow all the rules of strict nutrition programs, you will have a "gift" – plus a few diseases that will not allow you to gain weight after the end of the diet, as you will have to treat them, and for this, diet, which will prescribe to you a doctor.
But if you are determined and you are not at all afraid of possible consequences, then we offer you a few strict diets for weight loss.
A celery diet is a strict diet for weight loss, which involves eating only soup of celery, as well as raw vegetables, fruits and kefir. At the same time, the meals should be small (no more than 150 g), and food intake should be strictly by the hour.
Breakfast should consist of fruits and vegetables, for lunch you need to eat a serving of celery soup, and for dinner you need to drink a glass of kefir.
After six in the evening, you can not eat. You also can not eat flour and confectionery products, pickled foods, add sugar or salt to your food, and you should also discard tea, coffee and soda. Only the products listed above. The duration of the diet is 14 days. "Sitting" on it, you can throw up to 6 – 8 kg.
Learn how to make a diet soup from celery, you can from the following video:
Dr. Laskin's Diet
Diet Dr. Laskin also refers to strict diets for weight loss. It includes the consumption of buckwheat, which must be cooked without salt and oil, vegetables and fruits in any form, steamed fish, as well as various vegetarian dishes.
With this diet, you can reset to 3 kg per week. Duration – 30 days. Dr. Laskin's diet has its own rules:
- consume a lot of water and tea, up to 2 – 3 l per day;
- you can not eat any canned food;
- fruits and vegetables are better to eat in raw form, since they retain all the vitamins and minerals;
- to limit the consumption of fried and boiled vegetables and fruits;
- do not eat after 6 evenings;
- carefully count the number of proteins and fats eaten per day. Fats should not exceed 10% of the total caloric value of all dishes, and most importantly, they must be of plant origin. In a day you can not eat more than 40 g of proteins.
In addition, the diet assumes a complete exclusion from the diet of sugar and sweet products. If you can not drink unsweetened tea, you can add half a teaspoon of honey to it, but no more. Sometimes it is allowed to eat dairy products.
This diet is also called "Anticancer Diet", as it allows you to defeat the most terrible disease for a person – cancer.
And learn more about it in more detail, you can from the following video:
Kefir diet is the most strict diet, since in addition to kefir, nothing more can be consumed in food. Kefir helps to cleanse the body of toxins and toxins, as well as weight loss, as it is a low-calorie product.
Duration of the diet is 3 days. To exceed this period in any case it is impossible! During the diet every day you need to drink 1,5 l 1% kefir daily in 5 – 6 receptions. In this case, the intervals between meals should be the same. This power program allows you to reset to 4 – 5 kg.
There is also a kefir diet for 5 days, which you can learn about from the following video:
Chocolate diet is designed for 5 days, while you can reset to 6 kg in weight. There is only possible bitter chocolate, with no more than 80 g per day, and drink only black coffee without sugar with skim milk. There is nothing more to eat.
Naturally, it is necessary to leave this diet very carefully. The usual products are introduced in small quantities, gradually increasing their volumes, but one should replace one of the meals with coffee and chocolate.
There are many options for strict diets. However, remember, they greatly undermine health, and you can use them only 1 every six months. Do not change your extra pounds on health. It after all superfluous does not happen, and it is impossible to buy it for money. Therefore, take care of it and try to find a suitable diet for yourself, which will not only help you lose weight, but also improve your health.