Tan Ayran for weight loss

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Tan-Ayran is a light drink based on yeast and milk, which perfectly quenches thirst and saturates the body with useful bacteria necessary to maintain optimal intestinal microflora. Not so long ago, they began to use Ayran for weight loss and, as it turned out, quite successfully. With the help of it, some people managed to drop to 8 kg per month! And this is a very good result. But how correctly should you drink this drink? And how does it affect the body?


Tan-Ayran is a drink that has a curative effect on the body. It not only quenches thirst and gives vivacity, but also very quickly saturates the stomach. After its use, the feeling of hunger quickly disappears due to the fact that the milk protein contained in the drink for a very short period of time breaks down into simpler substances, which allows it to quickly assimilate and create a “false” feeling of satiety.

In addition, the composition of Ayran contains substances that normalize the intestinal microflora and promote the removal of rotting structures from it, which for years accumulated in this organ. As a result, the body “reboots” and all its metabolic processes are accelerated several times. It is this property and allows you to use Tan when losing weight.

When maintaining a strict diet, there is a disruption of the bowels. First, he begins to actively get rid of all the “extra”, after which his work is slowed down, which leads to the appearance of constipation. With the drink, Ayran does not happen. In addition, there is no habit of intestines.

Unlike vegetables and fruits, which have a lax effect, Tan-Ayran normalizes the intestinal microflora and does not affect its peristalsis in any way. Therefore, it is not addictive.

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This wonderful sour milk drink also has a beneficial effect on lung function and improves blood circulation in the body, which helps enrich the internal organs and tissues with oxygen.

The use of Tan-Ayran also has a great effect on the appearance of a person. The hair becomes firm and dense, the nails are firm, and the skin is elastic and elastic. Over time, pimples and pigmentation disappear, and the skin acquires a healthy appearance.

This drink has no contraindications. It can be used even by young children. But to abuse it is also not worth it. There is a possibility of severe diarrhea.

Diet on Tan-Ayran: Highlights

Diet on Ayran exists in several variants. It can be combined with a protein diet, simply drinking a glass of milk drink before each meal, or arrange a fasting days.

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These days you can not eat anything. Only Ayran is allowed to drink. In this case, you should drink it every 2-3 hours for 100-150 ml. And you can combine this drink with a vegetable diet. You can consume different vegetables throughout the day, both fresh and stewed, drinking half a cup of sour milk drink before meals.

During the diet, diarrhea may occur. To be frightened of it it is not necessary, as already in couple of days the microflora of an intestine is completely normalized, it will get rid of rotten masses and the diarrhea will disappear.

However, the state of the body during this period should be closely monitored. Diarrhea can cause dehydration. Therefore, if you have dry mouth, weakness, dizziness or nausea, you should definitely see a doctor.

During fasting days it is necessary to refuse from playing sports. But if you combine this drink with a balanced diet, the gym should not be canceled.

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Miriam Joseyhttps://www.top-diet.com
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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