The benefits and harm of pineapple for the body
Just recently, on the shelves of our shops, pineapple was quite a rare guest, and it was even called "bourgeois delicacy".
Now this king of tropical fruits flaunts in every showcase and is no longer an exotic curiosity.
A delicious berry in unusual scaly clothes especially pleases its juicy pulp in winter.
What else is hidden under the unusual skin of this fruit, we will try to disclose in this article.
Pineapple – what a fruit and where it comes from
Pineapple – so called pineapple in English, which literally translates as "lump-apple".
This is the name of the first Europeans from the team of Christopher Columbus in 1493 during his trip to America.
The birthplace of this unusual fruit is Brazil, and from there the pineapple went on a trip around the world.
In the 15 century, Europe met with this outlandish fruit, and in Africa and Asia it fell into the 16 century.
Even Russia in the 18 century successfully cultivated these fruits in the czarist greenhouses.
Many people think that such beautiful fruits should grow high on trees, for example, on palms.
Now pineapples are cultivated in almost all tropical countries, and the main suppliers of this fruit are Hawaii, Thailand, Vietnam, the Philippines, Malaysia and South Africa.
With a ripe fruit of this fruit, the flesh must be white or light yellow with a sweet and sour taste and pleasant aroma.
These fruits are eaten not only in fresh form, but also in dried, canned and frozen, and also processed for compotes, juices and jam.
Chemical composition of pineapple
Among tropical fruits, it occupies 2 place, which, incidentally, is not surprising, because it is not only tasty, but also unusually useful.
The pineapple flesh consists of 85% of water, and the remaining 15% are monosaccharides (sucrose, fructose and glucose) and organic acids (citric, tartaric and malic).
It also contains a lot of provitamin A and vitamins PP, C, B, B2, B12.
Also, this fruit is rich in trace elements such as potassium, iodine, calcium, manganese, iron, copper, zinc and magnesium.
Of all the listed minerals, this fruit contains the largest amount of manganese and potassium (up to 321 mg).
If every day to drink a cup of pineapple juice, then the body is provided with 75% daily with the necessary manganese, which is very necessary for strengthening bones, and potassium helps the normal functioning of the nervous and cardiovascular systems.
These exotic fruits are very rich in fiber, which cleanses the body and helps the digestion process.
Also in pineapples is contained a substance such as beta-carotene, very useful for vision.
Including this fruit in your daily diet, you reduce the risk of age-related changes in the retina.
In large quantities, these exotic fruits contain bromelain, an enzyme that breaks down a complex protein.
Bromelain has an active anti-inflammatory effect, prevents thrombus formation.
All this turns this fruit into a source of nutrients for the human body.
The Benefits of Pineapple
This amazing tropical berry can replace many diseases with various diseases, so pineapple is rightly considered a "tropical pharmacy".
- It is useful in atherosclerosis and hypertension. It helps to thin the blood, lower blood pressure and dissolve cholesterol plaques on the walls of blood vessels;
Unfortunately, this tropical fruit is not a frequent visitor on our table yet.
But you should pay attention to it and include it more often in your diet.
The use of pineapple for women
Every woman tries to benefit from any product for her body.
In this case, pineapple will be an excellent friend for the fairer sex.
It will help to maintain normal weight, rejuvenate the body and look amazing.
Women seeking to lose weight, have long made this tropical fruit the basis of various diets, because its caloric value is approximately 50 kcal.
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In addition, it helps to remove excess fluid from the body, dulls the feeling of hunger and promotes rapid digestion of food eaten.
In cosmetology pineapple has found wide application for the production of various lotions, masks and creams.
With oily skin of the face it is useful to wipe it with a slice of this fruit.
Masks from the flesh of these fruits increase the elasticity of the skin and soften it.
Pineapples in dried and canned form
In the use of dried pineapple should not be questioned.
After all, it contains the same trace elements and vitamins, as well as fresh fruit.
But do not forget that he is 7 times caloric fresh fruit – his caloric value reaches 357 kcal.
Excessive consumption of such sweets threatens rapid weight gain.
A canned product, on the shelves of stores can be bought at any time of the year.
Despite the fact that when sugar is added to them, sugar is added, the caloric content of this product is low – only 60 kcal.
Sweet lovers can replace this product with cakes and pastries without harm to their body.
But canned fruits have a number of drawbacks, the main one being that during the heat treatment the useful enzyme bromelain is destroyed.
The harm that can have pineapples
Since pineapple is unusual for our body's fruit, then it should be treated with caution.
Very carefully, one should consume pineapple to pregnant women, because spoiled and unripe fruits have an abortive effect.
This tropical fruit is a strong allergen, so it should be used very carefully, especially for children.
Many know that the most delicious things, unfortunately, are not always useful.
But pineapple is a pleasant exception.
This tropical fruit combines 3 amazing properties – delicious, healthy and very beautiful!
Pineapple, or an apple, or a bumpkin? We recommend viewing this video about the benefits and dangers of this exotic fruit. Enjoy watching!
Pineapples are very fond, at least in a natural way, though canned. They also help to lose weight, but I often can not eat them because of gastritis. I was surprised to learn that pineapple can be used in cosmetology.