The benefits of carrots for pregnant women, children and men
Carrots refer to biennial plants.
In the first year it forms leaves and roots.
In the second year, leaves and seeds are formed.
It is divided into varieties: dining room and stern.
Use in the diet root vegetables carp.
First, carrots were grown for the sake of leaves and seeds.
Brought to Europe for the use of root crops in 10 – 13 centuries.
Why should you eat carrots?
Carrots in human nutrition is of great importance due to the variety of vitamins contained in it.
According to the content of carotene, it is the leader among vegetables.
Carotene in the body passes into vitamin A, protecting cells from free radicals, prolonging youth.
Favorably affects the skin, nail plate and hair, improving their structure and making them healthy.
Positively affects the metabolic processes.
This vegetable is good for obesity, it's a low-calorie product.
Caloric content of carrots 33 feces per 100 g of product. Its use helps purify blood and blood vessels from cholesterol plaques, improves blood circulation and prolongs life.
Vitamin A is useful for strengthening the retina of the eyes and for visual acuity.
Contained vitamins of group B have a positive effect in neurological diseases.
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Vitamin C strengthens the immune system and is an anti-cold medication, helps with the decline of strength.
The composition of carrots includes vitamins PP, K, E, minerals necessary for human life: phosphorus, iron, potassium, magnesium, iodine, chromium, zinc.
They help in the fight against heart disease, with asthma, tuberculosis, anemia, beriberi, kidney disease, cystitis, constipation, hemorrhoids, as well as for the prevention of cancer.
Carrots have diuretic and cholagogue properties.
The use of whole cheese in the raw helps to strengthen the gums.
The amount of vitamin A on 100 g is from 7 to 35 g.
It is enough to eat 1 root a day to provide the body with this vitamin.
The medicinal properties of carrots are used in the treatment of wounds, ulcers, frostbitten areas by applying compresses from grated root crops.
Carrots, like, onions have finctocide, capable of suppressing the pathogenic microflora.
Warm carrot juice along with honey is drunk in small sips during the day with a sore throat, with stomatitis.
When dry skin of the face make masks from grated carrots, they return the elasticity to the skin of the face, neck and décolleté zone.
When preparing food, it can be well combined with other fruits or vegetables.
It is added to borscht, pies, when cabbage is sour, etc.
You can cook as a separate dish.
This is an obligatory element of a vegetarian diet.
Contraindications to use
Carrots are consumed in limited quantities or not at all by people with allergies or with an individual intolerance to this product.
Restrictions are introduced for patients with kidney stone disease, gastric ulcer and small intestine inflammation, diabetes mellitus, and people with thyroid problems.
Excessive consumption of this vegetable leads to a change in the complexion, it becomes yellow.
Boiled carrots – more vitamins
Cooked carrots contain more vitamins than raw.
Rare exception to the rules.
During the heat treatment, new chemical compounds with antioxidant properties are formed in it.
Antioxidant is a chemical that prevents damage to cells, reducing the risk of cancer.
The use of boiled carrots helps with chronic diseases, with Alzheimer's disease.
Boiled carrots are allowed in diabetic patients.
For it is better to take table varieties, which is bright – red skin.
The "Punisher" brand is good, it is more juicy and sweet.
Carrots for children – a source of vitamins
Carrots for children are a source of vitamins and a dietary product.
It is easily absorbed by the body, especially when adding olive or vegetable oil, sour cream, mayonnaise, yogurt to it.
Useful vegetable substances are digested better in a greasy environment, polyunsaturated fats benefit the body.
Low caloric content of the product is due to the contained amino acids, polyunsaturated sugars.
Vitamin A for children's body is important in the formation of organs and tissue growth.
It is also called "growth vitamin".
Carrot juice is given to children to remove worms – parasites.
Carrots for men – increases the potency!
In men, the use of carrots increases potency, improves sperm motility, the function of the sexual glands is activated.
This is a strong aphrodisiac, in the old days a potion was made from it.
Pregnant and lactating moms for a note
The use of this vegetable by pregnant women helps them to improve digestion and eliminate constipation.
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For nursing mothers, raw carrots and juice are useful.
Improves the production of milk, and its composition is enriched with vitamins, strengthening the immunity of the child.
Drink carrot juice – will be healthy
From the carrots prepare the juice, which can begin to give the child from the age of six months.
Juice is given in small amounts so that there is no rash.
Carrot juice, rich in vitamin A, is well absorbed by the body and is a multivitamin.
Juice is used in the treatment of burns, purulent wounds.
It must be prepared immediately before consumption, under the influence of oxygen, vitamins have the ability to break down.
How to use the tops of carrots and its seeds
Usually, we throw out the tops, although it can be of great use.
The plant has the same useful properties as, root crop.
It contains many vitamins and minerals, the content of vitamin C in the tops is greater than in 100 g of lemon.
Dried tops can replace parsley and dill.
It can be added to soups, second courses, with canning, drink as tea.
The dishes have a special taste.
Many cooks use it as a part of dishes, especially it is popular in India.
The plant can have a bitter taste, but the bitterness is removed by peeling the tops with boiling water.
Decoction of the tops of carrots can be used for medicinal purposes.
The broth is used for compresses in the treatment of joints.
Decoction from the foliage is used as a diuretic in diseases of the kidneys and inflammatory processes of the urinary tract, with varicose veins, with hemorrhoids, prostatitis, cystitis.
When skin diseases make lotions from decoction leaves of the leaves to the affected areas.
In the old days, our grandmothers used a lot to rinse their hair.
This means strengthens the hair and makes them healthy.
Seeds of carrots are used as medicines.
Daucarin, derived from carrot seeds, has an antispasmodic effect, expanding the coronary vessels.
It is used for coronary insufficiency and atherosclerosis.
A drug from carrot seeds helps with urolithiasis.
From the extract of seeds, essential oil and extracts for aromatherapy and cosmetics are obtained.
The seed oil of this vegetable has the ability to renew cells and stimulate sebaceous and sweat glands.
Oil effectively helps to eliminate wrinkles and increases the elasticity of the skin, protects it from weathering and frost.
Effective to stimulate hair growth, awakening the hair follicles; especially suitable for brittle and dry hair.
Carrots – an indispensable vegetable on the table, which you can eat every day for a year, it will help to stay healthy for a long time.
And the tops and seeds will always be of great value.
Video dessert about a healthy vegetable
See video, about carrots, useful properties and contraindications
An important advantage of carrots – accessibility, makes the root crop irreplaceable in our conditions. There is an authoritative opinion that for better assimilation of carotene, it is better to use carrots with animal fats (sour cream, butter . ).
I eat carrots, bananas and nuts! An erection is iron, testosterone is constantly rising, health is getting stronger every day. Previously, I had sex with my beloved woman 2-3 once a week, and did not want to, and now it happens several times a day, sometimes the sexual act lasts several hours, and I can finish 3-4 times. Sometimes I end up, I stay in it, and the erection does not almost fall off, I just keep on friction and it's back in battle! In fact, healthy food and sports create magic, making us, men, real titans of love, for the joy of our beautiful ladies!
to the joy of our beautiful ladies
. and, perhaps, over time, the exhaustion of one's body.