Millions of people with excess weight around the world are exhausting themselves with diets, torturing their bodies with heavy physical exertion and poisoning the body with all kinds of "bada" for losing weight. All this in order to be slim and beautiful. But is this torture justified? Is it possible to reduce weight without suffering and harm to health? The article will reveal the main secrets of losing weight.
Secrets of losing weight
How to lose weight – 6 products for slimness
- Cucumber is a wonderful product for I lose weight. Practically on 100% consists of water. In 100 g of cucumber contains only 15 calories. But, making it a vegetable salad or a cocktail with yogurt, it is quite possible to satisfy hunger.
- Yogurt is an excellent sour-milk product. Saturate the body, provide the intestines with useful milk bacteria and not bring extra calories. In 100 g unsweetened fat-free yogurt contains 28 calories.
- Chicken eggs are a source of protein for weight loss. Digested by the body at 97% and include 12 useful vitamins. Contain 157 useful calories.
- Apple – on 85% consists of water. It includes fiber, which contributes to digestion and excretion of toxins. Its nutritional value is about 50 calories per 100. Well sates.
- Celery – has a negative caloric content. It contains only 12 calories, and for its chewing and digestion the body will spend much more.
- Water – the human body consists of water on 70 – 80%. Therefore, it is necessary to replenish the body's water reserves every day. Water accelerates metabolism and supplies all body systems with necessary substances.
Sauna is the best way to lose weight
As you know, the steam room is a great way of healing, removing toxins and toxins from the body. Losing weight is a person's stress. Sauna will help to relax. During a visit to the sauna, sweat is released, thereby eliminating excess fluid. Some tips for visiting the steam room:
- visit the sauna no more often than 2 once a week;
- choose a bath with dry steam;
- drink herbal teas in between the calls;
- Do not worry more than 10 minutes per call;
- make masks and body wraps.
Sports – you can lose weight fast
The main assistant in losing weight is sport. Exercising with fitness or aerobics speeds up metabolism and burns extra calories. In the process of playing sports, there is a substitution of fat mass for muscle. And the muscles, in turn, burn up to 100 calories per day. Thus, building and maintaining muscle mass will help bring the body into tone and easily lose weight.
Healthy sleep for a shapely figure
A person who does not sleep is most at risk of obesity. Lack of sleep disrupts metabolic processes in the body. Hormones of hunger substitute for satiety hormones. A little sleeping person eats more calories, fatty foods. Therefore, you must sleep at least 8 hours per day. The bedroom should be dark and spacious. Fresh air and a minimum of dusty trash are welcome.
Motivation is the key to success
The main thing in losing weight is not a diet and not a sport. Do not help, or pills for weight loss, no miracle, teas and herbs. The most important thing is to motivate yourself to lose weight and improve your health. The reasons for which you need to lose weight can be a lot: a healthy, slender body, a new dress, an image in the mirror, falling in love, arguing. The main thing is the spirit and self-confidence.