The day after a day diet menu
If you need to quickly lose weight to some event or event, the best option is a day after day diet, during which the stomach decreases, the sides and abdomen disappear. The method of losing weight is tough, but effective, will help get rid of extra pounds in a matter of days.
Rules of the diet "day after day"
The essence of the method in the alternation of days off with the days of the usual menu. The diet eliminates starvation and discomfort. Lasts a week. When the unloading variant of the menu alternates and the usual, the energy value decreases, causing the body to lose weight.
Daily caloric intake should not exceed 1500 calories. In fasting days include in the menu a lot of vegetables, fruits, cereals. When using the usual diet, you should gradually reduce the amount of consumed sugar, fatty, fried foods. This will strengthen the effect of losing weight.
It is important to follow these rules:
- The menu should contain foods rich in vitamins and minerals;
- the last meal in 19.00;
- drink plenty of water;
- on day of usual food you can not overeat.
If these rules are strictly followed, the abdomen and sides quickly decrease in volume, getting rid of fat deposits.
It is necessary to pay attention to especially popular ways of growing thin:
Kefir variant of the diet "day after day"
The simplest version is kefir, which contains a lot of lactic acid bacteria. Weight loss at 5 kg occurs due to cleansing of the intestine, activation of metabolism. To proceed to a kefir diet, you need to purchase 1.5 l kefir 1% fat per day. It must be drunk from morning till night.
Allowed: water, unsweetened tea, unsweetened compote. The next day you can eat everything within the daily allowance of 1500 kcal. To achieve maximum results, it is recommended to trim fatty, floury, sweet, fried. Thus, alternate 7 days (4 of which necessarily kefir).
Very effective option of losing weight with alternating regular diet and drinking day.
Its principles are: reduce the load on the food tract, stabilize the work of internal organs, reduce weight by 5 kg per week. On a drinking day, you must give up solid food. Losing weight is due to the reduction of the stomach, the removal of harmful substances from the body. It is necessary to exclude cocoa, carbonated drinks.
You can drink: water, unsweetened tea, oat jelly, berry juice, lean milk. You need to drink every time you want to eat. Drinking is recommended at least 2 liters per day. The next day we eat normally, observing the rules of a balanced diet.
Buckwheat refers to dietary products for weight loss. It does not contain sugar and is low in calories. In buckwheat porridge a lot of useful microelements, vitamins, acids. To prepare a useful dietary porridge, a glass of cereal is steamed with boiling water, wrapped, leaving for the night. You need to eat a little 5-6 once a day. You can drink a liter of yogurt 1% during a diet. You can not salt, sugar or add oil. Buckwheat method "day after day" will relieve 4-7 kg per week, normalize metabolism, improve the appearance of skin, hair, nails.
Unloading diet "day after day" for fast weight loss
This method of losing weight excludes the use of something other than clean water on a fasting day. Next day we eat as usual, then again we give preference only to water for 24 hours (and so on for a whole week). In the unloading days you need to drink at least 2.5 liters. It is necessary to walk more in the fresh air, and if a fit of hunger is unbearable – drink 200 ml of water. Weight loss occurs due to the release of excess fluid from the body, getting rid of toxins and toxins. Thanks to this method, really get rid of 4-5 kg per week.
Protein – carbohydrate alternation will relieve the stomach and sides of fat. When the diet is divided into proteins and carbohydrates, the body begins to burn off the calories with renewed energy. Thus, the day we eat only carbohydrates, the next day we use only proteins.
To achieve the maximum result of weight loss, it is enough to comply with these rules:
- drink a lot of clean water (2.5 – 5 liters);
- eat every 3 hours;
- 6 meals per day;
- egg white;
- chicken, beef, turkey, quail, rabbit (meat should be boiled, baked, steamed or stewed on water without oil);
- seafood (pollock, blue whiting, pike perch, cod, hake, pike, shrimp, mussels, crab, tuna, cod);
- Dairy products (milk, cottage cheese, natural yoghurt, brynza);
- vegetable protein (beans, laptop, lentils, mung beans);
- Nuts (cashew, almonds, hazelnuts, cedar and walnuts).
- unleavened bran bread;
- porridge (oatmeal, buckwheat, rice, bulgur, kinoa);
- macaroni of firm grades;
- baked potatoes;
- dietary bread.
This is one of the most effective and safe for the body diets for weight loss.
Classic menu for weight loss
Unloading days are Monday, Wednesday, Friday, Sunday. During the day, you can drink kefir 1%, at least 1.5 liters.
- 100 g of rice, 100 g of boiled fish, 80 g of sea kale, tea with chamomile;
- 190 g soup with mushrooms, 120 g of vinaigrette, 25 g of bread, a glass of compote;
- an Apple;
- 150 g curd casserole.
- 120 g oatmeal with honey, 100 g omelet, 100 g of cabbage and cucumber salad, glass of green tea with lemon;
- 180 g and on beef broth with rice and carrots, 120 g of mushroom pilaf, compote of dried fruits;
- drinking yogurt.
- 120 g of boiled potatoes, steam chicken cutlet, 100 g of zucchini roe, a cup of coffee;
- 180 g of saltwort, cucumber and tomato salad, berry juice;
- banana, kiwi and strawberry salad;
- 130g milk soup with rice.
How many days does the stomach decrease?
Using the technique for losing weight "day after day," it's easy to reduce this internal organ for a week. The main requirements: to eat often in small portions.
Results of the day after day diet
During the application of this method of weight loss, the abdomen and sides disappear in 3 days, and the weight will decrease by 4-7 kg. To achieve maximum results, you should lead an active lifestyle. In dishes of a usual diet to exclude harmful for a figure products.
- result No. 1 – a slim figure without wrinkles;
- result No. 2- lightness and cheerfulness and good mood;
- result No. 3- the weight decreases by 5 kg in a week;
- result № 4 – cleansing the body and improving metabolism;
- result No. 5-shiny hair and radiant skin.
Using this method for the harmony of the figure, you can improve your health and well-being.
Photos before and after losing weight: