The Japanese diet

Breakfast: black coffee

Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish

Breakfast: black coffee, rusk

Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil.

Dinner: 100 gr. boiled beef, a glass of yogurt.

Breakfast: black coffee, rusk.

Lunch: 1 large zucchini, fried in vegetable oil

Dinner: 2 hard-boiled eggs, 200 gr. boiled beef, salad of fresh cabbage with vegetable oil.

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr. hard cheese.

Breakfast: raw carrots with lemon juice.

Lunch: fish fried or boiled, a glass of tomato juice.

Breakfast: black coffee

Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.

Dinner: 2 hard boiled eggs, a glass of raw carrots with vegetable oil.

Lunch: 200 gr. boiled beef, fruit.

Dinner: what do you want from suppers, except 3-day (you can boiled crabs)

Breakfast: black coffee.

Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.

Dinner: 2 hard boiled eggs, a glass of raw carrots with vegetable oil.

Breakfast: raw carrots with lemon juice.

Lunch: large fish fried or boiled, a glass of tomato juice

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr. hard cheese.

Breakfast: black coffee, rusk.

Lunch: 1 large zucchini, fried in vegetable oil.

Dinner: 2 hard-boiled eggs, 200 gr. boiled beef, salad of fresh cabbage with vegetable oil.

Breakfast: black coffee, rusk

Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil

Dinner: 100 gr. boiled beef, a glass of yogurt.

Breakfast: black coffee.

Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish

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