The key nutritional aspects of psoriasis
Psoriasis is a dermatological disease that takes on a chronic form in a short time. The success of his treatment largely depends on the person and his way of life. The main role in this is the diet for psoriasis. That's about it, we now talk.
There are many options for therapeutic diets, which are recommended to adhere to in the treatment of psoriasis, for example, the diet of Pegano. We now will not describe each of them, but we will outline the basic principles of nutrition, which contribute to the improvement of skin and improve the patient's well-being.
What is important to know?
Remember, the main thing when treating psoriasis is not to allow acute infectious diseases to take a chronic form. This detrimental effect on the entire body and on the course of psoriasis including.
It is important to stop using alcohol and smoking tobacco. Alcohol and nicotine negatively affect the metabolic processes, which leads to poor nutrition of the skin. As a result, the disease begins to progress.
Today, various methods for cleaning the body are promoted on the Internet. The benefits in them, of course, there are, but with psoriasis, they should not get carried away. After cleaning the body loses not only harmful but also useful substances, including vitamins and minerals. And with psoriasis it is very important to keep them and prevent their deficiency.
There is an opinion that it is useful to take sun baths to improve the skin condition with psoriasis. They very quickly give positive results, but not for long. Ultraviolet has a negative effect on the skin, and even if the manifestations of psoriasis have decreased, they will soon appear even stronger.
This is due to the fact that the sun's rays "drive" psoriasis deep under the skin, as a result of which after a while it begins to "push" outward. Sunbathing can be taken only in the autumn-winter period, when the effect of ultraviolet is not so strong.
In addition, an important point in the treatment of psoriasis is the use of hormonal drugs. They are usually prescribed to patients on the first admission. You can not refuse them. In combination with other therapeutic measures, they give a good therapeutic effect.
Diet for psoriasis
With psoriasis, the main thing is nutrition. It should be dietary, but physiologically complete in terms of energy value, fat, protein and carbohydrate content. During periods of exacerbation of the disease, the following foods should be excluded from their diet:
Even after the period of exacerbation has passed, these foods should be consumed in minimum quantities. However, regardless of the phase in which the disease is located, the patient should forget once and for all about acidic, spicy and fatty foods, as well as from smoked foods and various sweets.
Many food products contain allergens, which can also negatively affect the course of the disease. Their use should also be minimized or completely excluded from the diet.
In addition, the important point is not what the patient eats with psoriasis, but how much and how. Eat small meals up to 6 once a day. In this case, all dishes should be boiled, stewed or baked.
Overeating in psoriasis is unacceptable. They lead to an increase in the load on the digestive organs. As a result, the body gives all its strength to digest food, and at this time the disease only progresses.
In the diet of the patient must be completely absent spices, seasonings, spicy and smoked dishes, strong meat, fish and mushroom broths. At the same time, all meals should be under-salted. A large intake of salt negatively affects the general condition of the patient.
Treatment of psoriasis should be comprehensive and largely depend on those factors that contributed to the development and exacerbation of the disease, as well as the presence of concomitant diseases.
What diet should be for psoriasis?
The diet for psoriasis should be balanced and correct. It should contain the necessary amount of minerals, vitamin, fat, protein and carbohydrates for normal functioning of the body.
Particular attention should be paid to the use of polyunsaturated fatty acids, which are in food of vegetable origin. Their intake into the body provides a synthesis of prostaglandins, which have anti-inflammatory and antihistamine action. Polyunsaturated fatty acids help restore cell membranes, strengthen the walls of blood vessels and regulate metabolism.
Fiber is required for normal functioning of the digestive tract. With its lack in the diet, patients often suffer from constipation, and they lead to the accumulation of toxic substances in the body, which negatively affects the skin condition.
In addition, cellulose also takes an active part in metabolic processes and helps maintain the balance of minerals in the body. All this in a complex has a beneficial effect on the skin and promotes its rapid recovery.
During the treatment of psoriasis, it is very important to provide the body with vitamins belonging to the group of antioxidants, which play an important role in maintaining the health of nails and skin.
Such vitamins help neutralize free radicals, which adversely affect the skin condition, as they lead to depletion of vascular walls and reduce the synthesis of collagen.
An example of such vitamins are vitamins of group B. They take part in all processes occurring in skin cells. It is also worth mentioning that the B vitamins have a beneficial effect on the nervous system, which is especially important for psoriasis.
In addition to these elements, in the diet of the patient must necessarily be vitamins E, C, D and A.
Especially a lot of them are contained in products such as:
Calcium is a very important element that takes part in the construction of bone tissue, teeth, nails and skin. It has an anti-inflammatory and anti-histamine effect on the body.
The sources of calcium are all milk and dairy products. But with psoriasis it is very important to use such products with a minimum fat content.
Zinc also plays an important role in the human body. It is he who contributes to the synthesis of protein, which is required for the rapid restoration of skin lesions. In addition, this mineral increases immunity and provides antioxidant protection.
With psoriasis, it is important to provide the body with adequate nutrition. Absolutely all vitamins and minerals are required for a patient with such a disease. If there is no possibility to consume a lot of vegetables and fruits, for example, in the winter, you can resort to the help of pharmacy vitamin-mineral complexes.
Only they must be appointed individually by a doctor. Their self-administration may cause hypervitaminosis, which can also lead to an exacerbation of the disease.
To understand what you can eat, what you can not, and what you should limit, you can use the following table.
Table of products for psoriasis
broth, meat young
poultry, veal, offal
(liver, brains, kidneys);
crabs, river fish
(except for pike perch,
white cabbage, onion,
radish, salad, dill.
aubergines, sweet peppers, mushrooms, spinach, sorrel,
parsley, rhubarb, ketchup, adzhika, mayonnaise
biscuit, marmalade, jelly, caramel
sweet berries, grapes
peaches, apricots, cherries
black tea, coffee,
Can I eat honey with psoriasis?
Honey is a very useful biological product, which contains just a huge amount of vitamins and minerals. But it also has plenty of digestible carbohydrates, which are contraindicated in psoriasis.
In addition, honey refers to the group of foods that often provoke the development of allergies. And the effect of allergens on the body can lead to an exacerbation of the disease. Therefore, despite the fact that honey is a useful food, you can not use it with psoriasis.
Restrictions in nutrition with such a disease are individual in each case. They depend on the course of the disease and the other diseases available to the patient. Therefore, a diet for psoriasis is prescribed only by a doctor after a complete examination.