The Mediterranean diet is thin, almost nothing in itself refusing

The Mediterranean diet is one of the most unique in the world. It does not limit the amount of fat or carbohydrates.

Many do not understand how a person can lose weight.

Despite this, by the beginning of the 21 century, the Mediterranean diet has become one of the most popular in the world.

A lot of studies have shown that this nutrition system allows not only to lose weight, but also has a beneficial effect on the general condition of the body. Unlike most other diets, after its use in humans, the vessels are not thinned and the likelihood of getting a heart attack does not increase.

The Mediterranean diet includes all elements in the following proportions:

Thanks to such a system, a person receives all the required microelements and vitamins necessary for a full life.

  1. Olive oil (g).
  2. Raw vegetables: peppers, aubergines, zucchini, tomatoes, etc. (y).
  3. Fish, lean meat, seafood (b).

After each product at the end, the type of element to which it refers is indicated. Making a diet for a day, you need to consider this factor to match the formula 10 (b) + 30 (g) + 60 (y) = 100

Like any other food system, the Mediterranean diet for weight loss has its limitations.

  1. Total number of kilocalories is not more than 1500 (per day).
  2. A lot of liquid (water, not sweet, as well as teas, fruit drinks, juices) from 1,5 to 2,5 liters (per day). Important! It is necessary to limit the use of coffee, and it is allowed only without sugar.
  3. All meals should be finished using vegetables or fruits (preferably fresh).
  4. Reduce salt intake to a minimum.
  5. The correspondence between the consumption of the elements of the formula is 10 / 30 / 60.

There is one more little nuance. This diet does not involve the use of sweets.

Sweets, cookies, cakes are prohibited. But nuts (g) and dried fruits (y) are allowed.

The Mediterranean diet has no contraindications (the restriction may be only individual intolerance of the products), but it is not without flaws either. In fact, it is only one – the cost of products recommended for use.

This parameter makes many think about the need for this diet.

Prices for vegetables and fruits (which are the basis of the diet) in our country are very high, especially in the winter season. If this factor stops the choice in favor of this food system, you should simply transfer its use to the summer period, thereby bringing the price indicator into a more acceptable channel.

What is the Mediterranean diet and how it differs from the accepted norms of nutrition can be learned from the video.

Below is an approximate diet of the Mediterranean diet for a week.

  1. Breakfast: tea, a sandwich on a slice of whole grain bread with low-fat cheese.
  2. Lunch: fish (boil)

200 gr., Salad: vegetables, greens, butter.

  • Lunch: boiled seafood

    200 gr., Salad (greens, vegetables, you can add butter, but not more than 1 tbsp), a glass of wine.

    1. Breakfast: omelette (2 eggs), tea.
    2. Lunch: lean boiled meat

    200 gr., And vegetables for a couple, a glass of wine.

    1. Breakfast: hercules, banana, tea.
    2. Lunch: seafood (boil)

    200 gr., Salad: vegetables, greens, butter.

  • Lunch: yogurt.
  • Dinner:Fish (bake), lettuce (greens, vegetables, you can add butter, but not more than 1 tbsp.), A glass of wine.
  • Breakfast: tea, a sandwich with red fish on a slice of whole grain bread.
  • Lunch: boiled meat with pasta

    200 gr., Salad (greens, vegetables, you can add butter, but not more than 1 tbsp), a glass of wine.

    1. Breakfast: cottage cheese, fruit, tea.
    2. Lunch: fish (bake) with rice or bulgur

    200 gr., Fresh vegetables, a glass of wine.

    1. Breakfast: 1-2 pancakes (depending on size) with cottage cheese, tea.
    2. Lunch: fish red (for a couple)

    200 gr., And a salad of vegetables, greens and oils.

  • Lunch: fruit.
  • Dinner: lean bird or meat (boil)

    200 gr., Salad from greens, a glass of wine.

    • copy the menu of the first day.

    Above was presented the diet on the second course, but this system has a second version. Its essence is in the use of liquid food (soups).

    Many people, including stars, lost their way through this system.

    In this version of the Mediterranean diet is recommended to reduce the consumption of bakery products and wine (not more than 200 ml per week). During the first week soups are cooked on broths from vegetables and greens.

    During the second week for lunch, you can use meat or chicken broth for the stem. For dinner, soups are always cooked on vegetable broths.

    The following are all three recipes with instructions for cooking.

    1. Radish daikon – 0,2 kg.
    2. Carrot – 0,25 kg.
    3. Onions are 2 heads.
    4. Leeks – 1 pcs.
    5. Celery (green) – 0,2 kg.
    6. Olive oil – 1-2 tsp.
    7. Broth – 1 l.
    8. Spices and herbs.
    1. Basil – 50gr.
    2. Oil – 2-3 st. l.
    3. Cedar nuts – 50 gr.
    4. Garlic – 3-4 tooth.
    5. Parmesan cheese – 70-100 gr.

    The sauce is made in a blender, grinded to a homogeneous consistency. Cheese pre-rubbed, basil, and garlic finely chopped.

    In the broth stack the diced vegetables for the base and cook until cooked. The garnish is prepared for a couple.

    Everything is mixed immediately before use. The plate is laid out garnish, filled with a base and dressed with a spoonful of sauce.

    1. Tomatoes – 0,5 kg.
    2. Cucumber long-bodied – 1 pcs.
    3. Bow – 1 head.
    4. Sweet pepper – 1 pcs.
    5. Garlic – 2-4 tooth.
    6. Olive oil – 1-3 st. l.
    7. Vinegar wine – 1-3 st. l.

    Garlic and chop the onion beforehand. All the vegetables put in a blender and grind into a homogeneous consistency. Before serving, oil and vinegar are added to the plate.

    1. Bow – 1 head.
    2. Celery (green) – 0,2 kg.
    3. Carrot – 2 pcs.
    4. Tomatoes 3-4 pcs.
    5. Cabbage is a quarter fork.
    6. Potatoes – 1,2 pcs.
    7. Zucchini – 1-2 pcs.
    8. Eggplant – 1-2 pcs.
    9. Green peas (not canned) – 3-5 st. l.
    10. Spinach – 100-150 gr.
    11. Garlic – 2-3 tooth.
    12. Olive oil – 4-6 st. l.
    13. Broth – 1,5-2 l.
    14. Spices and herbs.

    On the oil, pre-cut cabbage, celery and carrots are fried for about 5-7 minutes (until softening). Then add all the remaining ingredients and cook on the fire just above the slow one – 45-50 minutes.

    About kefir with cinnamon for weight loss can be found on our website.

    A simple diet for weight loss belly in the article. And also kefir and buckwheat diets.

    Reviews are thin on the English diet here.

    Next are the reviews of real people who have experienced the action of the Mediterranean diet for weight loss.

    The whole truth about the Mediterranean diet is contained in the video.

    Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.

    A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.

    Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.

    And women also 3-4 times a week doing exercises?


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