Most women believe that there are no diets that can quickly and effectively lose weight. However, it is not. Of course, with the help of such diets it will be extremely difficult to keep the achieved results, but if you urgently need to lose weight, for example, before some important event, you can quickly change your figure. How? Now you will know everything.
There is a huge variety of diets that are aimed at weight loss. Some of them last very long (more than a month), but they allow you to safely lose weight and keep the achieved results for a long time. But also there are other diets that last from 2 to 7 days, while you can reset from 1 to 8 kg.
Of course, with a feathery look it seems that this is not real. However, such diets exist and, as practice shows, they are really effective.
The main rules for leadership in choosing a diet
Fast and simple diets are based on a sharp restriction of the diet and, as a rule, include 1 or 2 food products, which are allowed to eat. Therefore, if you need to lose weight quickly, then choose the diet that will include food that you are available and loved.
If you force yourself to use this or that product, then most likely you will not last two days. In addition, you will have to adjust yourself at the psychological level, since you will definitely have to starve, and this, as is known, leads to the formation of depression, irritability, dizziness and sleep disorders.
Choose a diet that includes dishes that do not require a complicated cooking process and will take a minimum of time. The less you stay in the kitchen, the less temptation you will have to eat something delicious.
So, let's move on to a description of simple diets that will help you transform in a very short time.
Fast kefir diet
This easy and simple diet is the most popular today. It involves the use of 1% kefir during the day. In day it is necessary to drink only 1,5 liters of kefir and as much ordinary drinking water. There is nothing more to eat.
It should be noted that this diet has a pronounced laxative effect, so it should be used only in those days when you can afford to spend the whole day at home.
More than three days on kefir diet "can not sit." Since during it there is a strong purification of the body: slags, toxins, excess salt and water are removed from the body (due to what, strictly speaking, weight loss occurs). However, already on 3 – 4 day along with harmful substances, useful substances are also being excreted from the body, which can lead to deterioration of well-being and development of various diseases.
If you feel a strong pain in the lower abdomen, dizziness or headache – it is worth to abandon such a diet and switch to the usual diet. However, the transition should be very carefully, gradually increasing the daily calorie content of the dishes.
Kefir and Cucumber Diet
This diet is one of the variants of kefir diet and implies the use of 1,5 l 1% kefir, 1,5 kg fresh cucumber and the same amount of drinking water per day. All these products must be divided into equal parts, while you can use them even before bed or at night, if suddenly you have an appetite that does not let you fall asleep.
However, this diet, as well as the previous one, has a pronounced laxative effect. Therefore, you should carefully consider your health. This simple diet lasts 5 – 6 days, no more, allows you to lose up to 7 kg of excess weight.
Diet on buckwheat
This is the most simple and effective diet for weight loss. Buckwheat is a dietary product that has a low calorie content and does not cause allergic reactions, so anyone can try it.
In just one week, you can reset about 5 kg. In food you can eat only buckwheat. At the same time, you can prepare it in various ways, most importantly, that it does not contain fats, that is, you can not add butter and vegetable oil, and salt.
You can eat this buckwheat in unlimited quantities. The principle of this diet is as follows. Unsulphured buckwheat helps to remove salt from the body, which detains excess fluid in the body. A low calorie content of this product, causes the body to spend a lot more energy a day than it gets, due to which the burning of fatty deposits occurs.
Variants of cooking buckwheat for weight loss you can see from the following videos:
Diet top models
This diet is more stringent, but it is the most effective. The diet of top models lasts only 3 days, but for this period it is quite real to throw off 3 – 5 kg. In this case, your daily diet will consist of:
The main rule of this diet is that all these products must be consumed before 17: 00, the dinner should be completely absent, and if you really want to eat you can drink a glass of warm water with the addition of lemon juice.
Diet on freshly squeezed juices
This simple but effective diet involves the use of freshly squeezed juices for three days. However, it is not so easy to sustain, because it is necessary to drink only juices from citrus fruits. In this case, they can not be diluted with water and add sugar to them.
Juices must be prepared immediately before use. Use for these purposes can only oranges, lemons or grapefruits. In one session, you need to drink one glass of juice (200 – 250 ml), all meals should be three. For the rest of the time it is allowed to drink only non-carbonated mineral or ordinary drinking water.
Diet on soups
This is another easy and simple diet that is designed for 7 days. During this time, you can lose 4 – 5 kg. During the week, you should eat only vegetable soups, and their quantity is not limited.
The main rules of vegetable soup preparation:
- do not use potatoes;
- do not use meat products for cooking broth;
- do not use oils;
- salt to add in small quantities.
Such a diet is easily tolerated, since soup is a liquid, a hot liquid that quickly fills the stomach and contributes to an almost instantaneous absorption of hunger.
It is very important to observe the drinking regime. This way, applies to all diets. In a day you need a minimum to drink 2 liters of water. At the same time, you can not drink it immediately after a meal, as this will lead to stretching the walls of the stomach, due to which the hunger will return very quickly, and to slow the metabolism, which in this case is not exactly necessary for you.
Non-carbohydrate diet models
This diet has gained its popularity due to rapid weight loss and long-term preservation of the results achieved, since its action is based not on cleaning the body, but on splitting fatty deposits.
The diet lasts three days. In this short period of time, you can reset 2 – 3 kg. However, in this case, active training is required in gyms. I have this diet:
- for breakfast you can eat one boiled egg in the "bag";
- for lunch 150 g fat-free cottage cheese and one cup of unsweetened tea are allowed;
- for an afternoon snack also allowed only fat-free cottage cheese (150 g) and unsweetened tea.
Supper at this diet is completely absent, in the rest of the time it is necessary to drink plenty of drinking water.
This is the most rigid version of the diet. But there is another variant of the carbohydrate diet, which is most easily tolerated and also gives positive results in the shortest possible time. Lasts 7 diet – 14 days.
The menu is monotonous and includes:
- for breakfast a piece of rye bread, one cup of unsweetened tea (the desired green) and a couple of slices of hard cheese;
- for lunch a piece of rye bread, a portion of boiled beans, low-fat cottage cheese (150) and one cup of tea;
- for dinner steamed chicken breast (100 g), tomato and cucumber. It is also allowed to drink one cup of tea.
Pumpkin diet lasts for 12 days and allows you to reset to 6 kg. It is transferred quite easily, since it assumes a variety of dishes, but has contraindications. Pumpkin diet is forbidden to use for people during lactation and pregnancy, as well as for people with chronic diseases.
The essence of the diet is that you need to prepare dishes from the pulp of pumpkin. At the same time, they should be boiled or steamed. In addition, minimum salt, oil and various spices should be used. Pumpkin is allowed to combine with different vegetables, but the main ingredient, which should constitute 80% of the diet, is a pumpkin.
From it you can cook various soups, mashed potatoes, soups, mashed potatoes, cereals, salads. In addition to all this you can use pumpkin juice, only natural and preferably freshly squeezed, as well as pumpkin seeds, which allow you to spend pleasant time in the evenings in front of the TV.
It should be noted that the main meals should not be more than 3, and snacks should not exceed 2. Physical exercise and compliance with the drinking regime are also welcomed and lead to the best results.
As you can see the list of fast and effective diets is very large. You just have to choose the right one for you and go to the goal.
Video about the best diet
Videos with recipes for a fast diet
Reviews about the most effective, simple and fast diets
oh, thank you very much for the diet) I intend to throw off a few kilograms by the summer, so I look narrowly at the ways, different ways)
Christina, good luck to you) Just do not forget to clean up before the diet, so that slags with toxins can be removed, or they can then create many health problems later. I myself went through it, I know what I'm talking about. I myself am cleaning Lavacola, I like it. It is quite safe, it acts gently, but at the same time a deep cleansing takes place. To lose weight too it is necessary correctly
I tried a monthly diet, it turned out to be very good, the diet is normal, only a little carbohydrate is contained in it and klepcha from this constipation began. Began reading on the forums about losing weight and saw that the girls were drinking a week regulaminum to normalize the intestinal function, decided to try and really with the request I understood the drug well, more and there were no constipation. I liked also his soft action and the fact that he tastes nice orange)))
I completely agree that kefir diets are on the first places, I tried several variants, kefir-cucumber with greens or kefir-beetroot help very quickly to reduce several kilograms. Only then, to preserve the result, one should try to consume daily dairy products and spend unloading days with kefir and mineral water. Earlier I hardly forced myself to eat a couple of spoons of low-fat cottage cheese until I started to prepare homemade yogurt, I was sure how different it is in taste and in quality from the purchased one. I think, maybe, and the cottage cheese will not turn out that way at all, in the same place the company "Bakdzdrav" ordered the starter cultures, and even could not imagine that such a soft curd will be soft and gentle.
Cristina, I would very much recommend you to cleanse the body before a diet, girls are sure to say everything. But I am taking Enterosgel for this purpose – it can be taken for a long time without harm to health – he will also relieve the harmful substances from the harmful substances, and the stomach will "fill" – to eat with him you want less, experienced yourself
If you need to lose weight quickly, I advise you to try the octal. I was able to lose weight on 3 kg for 10 days. And if you want to quickly lose weight, it is better to limit flour and fat in addition.
But I also like Enterosgel helps in the process of losing weight. This is one of the most well-known enterosorbents – it absorbs and removes toxins and slags, and not only are already available, but also formed when losing weight – when splitting fatty deposits. A couple of weeks here I accept it, I noticed that the weight is normal, I'm happy!
I just alternate many of these diets with each other, which would bother and not break) Sometimes I take breaks (I eat mostly turboslim soups that would not gain weight and a little more to throw off), and after breaks back into battle!)