The principle of nutrition with a corn diet
Among the huge selection of diets is weight loss on corn. A corn diet can last three days, four or a week. Depending on the initial weight of a person, you can lose weight by 5-6 kilogram. How to properly keep a diet on corn flour and cereal, more details in the material below.
Description of the corn diet
Corn diet can be on a useful cereal, on flour or on corn flakes and sticks. Depending on the preferences of a person, every variant of losing weight will bring an effective result. The principle of nutrition with a diet is based on eating food, which is based on corn.
When losing weight, dietary cereals can be eaten both in cooked form and in canned. For a day for losing weight you need to drink at least two liters of water. The food is quite strict, but if you stick to it, you can:
- Improve health indicators. The properties of the vegetable carry a lot of substances useful for the body: phosphorus, magnesium, calcium and vitamins B and C. They support the immune system. Substance E gives the skin firmness;
- When cooking porridge or dishes with the addition of flour, the body gets the right amount of carbohydrates, which provides energy for the whole day.
- High fiber content removes toxins and toxins, cleanses the organs and blood vessels of the digestive tract.
The benefit of corn is that you can not only effectively get rid of extra pounds, but also improve health indicators, strengthen the skin, hair and nails.
What can you eat?
The menu for every day with a diet on corn flour or porridge suggests a variant of a set of products based on corn: cereal, cereal, raw or boiled vegetable. The diet of healthy nutrition also includes various vegetables, fruits and dairy products. With a diet, doctors prohibit eating meat, fish, fatty foods, sweet foods. The method of losing weight on a useful flour or porridge is based on the prohibition of its use for people with a sick stomach and intestines.
Corn for slimming will help not only to get rid of excess weight, but also to strengthen health. For three days of dieting, you can throw up to 5 kilogram. Its peculiarity is that for a diet it is quite satisfying. Despite the ban on a huge number of products, the slimming will not remain hungry. The principle of nutrition is the observance of mono-diet, and weight loss is carried out by keeping a large number of vegetables and fruits in the menu.
Menu on 3 days
Menu of the corn diet for 3 days:
- завтрак: 150 grams of boiled cereals with carrots and sweet apple, green tea;
- lunch: boiled corn, tomato-based salad, cucumber and broccoli, chamomile tea;
- dinner: 250 gram of porridge, grapefruit and apple, yogurt.
- завтрак: 200 g cornflakes with milk, coffee without sugar;
- lunch: 200 grams of stewed vegetables (zucchini, onions, corn, tomatoes, broccoli);
- dinner: 200 cottage cheese, apple, a glass of yogurt.
Losing weight with the help of products based on corn is effective. For three days on a diet, you can throw up to 4 kilogram.
Menu for the week
Menu with a corn diet for a week (breakfast, lunch dinner):
- 200 g of boiled cereals, apple compote;
- 150 canned vegetable in combination with 2 tomatoes and 1 cucumber, green tea;
- 150 g cottage cheese with yogurt.
- 150 g cornflakes with milk, large apple;
- salad – grated carrots, tomatoes, onions, boiled corn and compote of dried fruits;
- 2 a spoonful of flakes in the milk.
- fritters from cornmeal and cocoa;
- 250 g of corn soup, carrot juice;
- 200 g of yogurt, apple.
- two corn tortillas with orange juice;
- vegetable stew (tomatoes, onions, zucchini, broccoli, green beans), chamomile tea;
- 150 g cottage cheese with apple.
- corn flakes with milk, coffee-latte;
- grapefruit, boiled corn;
- cottage cheese with yogurt.
- porridge with warm milk and cinnamon;
- vegetable salad (corn, sweet peppers, tomatoes) and green tea;
- porridge on the milk.
- an apple with a serving of cereal;
- corn-onion soup, pumpkin juice;
- boiled corn, tea with lemon.
Dishes on corn flour
From corn flour you can cook a large number of delicious dishes.
In 500 gr. warm kefir add two eggs, a glass of corn flour, a pinch of salt and sugar. Mix well with a mixer. Add again a glass of flour, a half teaspoon of soda, a little milk and mix. Fry the pancakes in a pan with a little olive oil.
200 gr. Mix the flour with three tablespoons of sugar and a pinch of salt. Beat with a mixer two eggs from 300 gr. milk. Add the liquid mixture to the dry one. Stir well, add a tablespoon of olive oil and mix again. Fry in a well-heated frying pan over low heat.
Take 300 gr. flour, 200 gr. Milk, mix. Add salt, sugar, cinnamon, flax seeds and a tablespoon of olive oil, stir and knead the dough. Roll the dough into a thin rectangle, cut it and put it on a baking sheet, greased with olive oil. Bake cookies 10-13 minutes.
Despite the minimum set of products for a diet, you can prepare recipes based on flour. Dishes will not only be delicious, nutritious, but also useful.
Weight Loss Results
Corn diet allows you to lose weight for 3 days on 3-4 kilograms. If you follow the diet regime for a week, you can get rid of 5-6 kg. The main thing is to love yourself and adhere to the rules of diet.
Here are some photos Before and After the corn diet: