Tea with ginger is perfect not only to strengthen the weakened immunity, but also will be an excellent addition to the program of losing weight. It's no secret that both in ginger and in lemon, contains a huge amount of useful substances. They favorably influence the body when losing weight: improve metabolic processes, normalize blood cholesterol level, and saturate with energy.
If you have chosen this remedy for weight loss, it is worthwhile to check in advance whether you are not intolerant to the components of this cocktail, so as not to harm yourself. If there are no bans on the part of doctors, you can safely understand the intricacies of preparing green tea with ginger to achieve the speediest effect of losing weight.
Slimming tea with ginger and lemon
Ginger is known for a long time that long before the first artificially created enzymes helped digest heavy food and prevent unpleasant symptoms of seasickness. Winters advise regularly to add ginger to food, to prolong youth and freshness. In addition, it is a natural antioxidant. And in the period of losing weight, his benefits are invaluable.
Green tea with ginger and lemon slimming:
- helps to reduce weight in a natural way;
- promotes stimulation of blood circulation. If you drink green tea with spices, lemon and honey correctly, you can cleanse the organs of harmful toxins and toxins. Thanks to the improvement of blood circulation, useful components are absorbed by all tissues and cells;
- a combination for green tea, which reduces swelling: ginger, lemon, honey, cinnamon.
The recipe for green tea on the basis of ginger root, honey and lemon allows you to stock up in the process of losing weight with vitamins A, C, B1 and B2 – which is also very important with natural weight reduction.
How to take a drink?
Ginger, honey, lemon to improve metabolism and reduce appetite It is necessary to take complex in the morning on an empty stomach for 20-30 minutes before meals. You can drink a maximum of 250 ml of a drink at a time.
The benefit of a vitamin cocktail with weight loss will manifest itself if drink it every two hours for half a cup. This procedure is ideal for fast weight loss.
The benefits of recipes with ginger for weight loss lies in the numerous beneficial properties of spices. If you drink ginger cocktail daily, you can:
- Improve the work of the digestive tract;
- Strengthen immunity;
- Spice contains useful essential oils, which reduce the processes of rotting in the gastrointestinal tract;
- Carry out prevention of cancer;
- Carry out a cold prophylaxis.
How to cook properly?
There are several subtleties in ginger tea recipes with lemon and honey, which will greatly accelerate the process of losing weight. So, how correctly to prepare tea with ginger for weight loss?
Dosage: On the first day of the regime, it is best to start with a dosage of 50 ml of green tea. The next day you can cook already 100 ml of green tea. The maximum allowed amount of tea with ginger per day is 250 ml of drink, so the body does not hurt. If you choose ground beverage for a drink, do not add to the cup more than half a teaspoon of powder.
Quality: The effectiveness of tea with ginger when dieting depends on the quality of the product: choose ginger root is better with a smooth surface, without damage.
Tea with lemon and ginger for weight loss – recipe
To prepare a mixture of green tea with ginger root, it is important to observe the proportions. One liter of water of the drink is suitable for root in 5 cm. It needs to be cleaned and grinded on a grater – so spice will let out more useful for growing thin juice.
to prepare concentrated ginger drink slimming you need to cook the root for 10 minutes. After this mixture should be filtered and add the juice of half a lemon. To reduce saturation, the ground ginger root should be cooked less, or simply pour boiling water over 5-10 minutes.
With the help of such a recipe, losing weight quickly get rid of extra pounds. If you prepare the drink correctly, due to the beneficial properties of ginger spice and lemon, the splitting of fats will occur in an accelerated mode.
Despite the useful properties of a drink with spice and lemon, you should know that some people are not allowed to drink green tea with ginger.
It is not recommended to apply recipes with ginger for weight loss, if:
- There is an allergic reaction to the components of the drink;
- Be ill with hepatitis, gastritis, stomach ulcer;
- There are problems with the cardiovascular system;
- In pregnancy;
- At high temperature.
In other cases, tea with ginger and lemon can not cause harm to the body, if you comply with the daily dosage.
The advantage of green tea based on the ginger root is that the taste can always be supplemented with lemon, honey, cinnamon or even radish. This will diversify the menu and will only bring additional benefits. The main thing to remember is that honey, lemon, ginger for weight loss can be used only in the absence of contraindications.
The most popular drink recipe for weight loss from lemon and ginger:
Litre the water to bring to a boil, pour the ground (1 teaspoon) or crushed ginger root (the size of a thumbnail), boil 5 minutes and let it brew for 10-15 minutes, then strain. In a cooled spicy cocktail, add lemon juice and a teaspoon of honey. It is recommended to take in the morning for 20 minutes before breakfast.
Radish, ginger, lemon, cinnamon and honey for weight loss – a tool that is often used for weight loss. Despite the apparent incompatibility of products, they are able to establish and improve the work of the digestive tract.
To make a drink for weight loss you will need:
- 120 gram of radish;
- Ginger root;
- Two lemons;
- Two tablespoons of cinnamon;
- Two tablespoons of honey.
- Grind radish and spice in a blender. Add the sliced lemon to the mixture and beat well again;
- Add cinnamon and honey.
Take a simple dish for weight loss on a tablespoon twice a day for 20 minutes before eating. To achieve an early result, it is recommended to take the mixture for three weeks.
Effective drink for immunity
It's no secret that ginger spice is used not only for weight loss. It can be taken for preventive purposes to strengthen immunity.
Ginger, lemon, honey for immunity – the recipe is prepared according to this recipe:
- Grate the ginger root;
- Peel the lemon from the peel and cut into small pieces;
- Ingredients grind in a blender;
- Add a tablespoon of honey to the mass, mix well;
- Put it in the jar. Take a tablespoon every day.
This is a proven way to get rid of the common cold, which helps protect the body from the reproduction of influenza microbes, and strengthen the immune system as a whole.
Water with lemon
Water is an indispensable and most important source of body saturation. It is also a universal weight loss tool that is used for absolutely any diet. To get the most effective result of losing weight in a short time, you need to properly prepare a recipe for water with lemon juice.
Slimming water with lemon prepared simply: the juice of two lemons is diluted in a liter of warm boiled water.
Thanks to this simple recipe, you can reduce your appetite and digestion. A drink based on water and lemon juice can restore the acid-base balance, which helps to normalize the functioning of the digestive system.
If you drink lemon water on an empty stomach, the work of the liver, associated with the burning of fats, improves significantly.
In addition, if you drink lemon water for 30 minutes before meals, even a small amount of food will lead to a rapid saturation, which will also help a person lose weight faster.