The most acceptable method for losing weight is a cabbage diet. It's no secret that this product is low-calorie and at the same time very satisfying. Therefore, many people choose it as a dietary food.
A mono-diet based only on one vegetable is considered tough and as monotony, especially in the menu, quickly bothers, not many endure to the end. We suggest that you study the following material and understand if you are ready for such a sacrifice for the sake of a beautiful figure.
Cabbage Diet for Weight Loss
Exist two main types the above restriction in nutrition: the preparation of dishes from different varieties of cabbage for ten days or the daily use of cabbage soup throughout the week. Of course, both methods allow the addition of a limited number of other products in the menu, with which you will be acquainted during the consideration of the main principles of the diet.
Let's start by considering the first version of the cabbage diet. As you already mentioned, this food restriction is calculated for 10 days. In the menu can be used all kinds of cabbage:
- white – 26 kilocalories;
- color – 32 kilocalories;
- broccoli – 34 calories;
- kohlrabi – 42 kilocalorie;
- Brussels – 44 kilocalorie.
For the entire period of strict compliance with the menu, recommended three times to use sauerkraut. It contains only 19 kilocalories. As a snack, the first version of the cabbage diet for weight loss allows you to eat raw leaves of the above vegetable.
At the end of the current cabbage diet, you can repeat not earlier than a month.
Contraindicated diet can only be in the following cases:
Since the diet menu, which contains only a few types of products, has a limited amount of nutrients, it is strongly recommended to combine cabbage diet with a complex of medicinal vitamins.
With impeccable adherence to all the rules, in addition to losing weight, your bowels will normalize and toxins and toxins will be eliminated from the body.
The second version of the cabbage diet for weight loss, the main dish of which is soup, allows the presence of fruit and boiled low-fat meat in the menu.
Cabbage Soup for weight loss you can eat in unlimited quantities for seven days. In most cases, for his cooking products in the following proportions are required:
- half a kilo of cabbage, preferably white-bodied;
- 5 carrots;
- 2-3 of Bulgarian peppers;
- two tomatoes;
- several stalks of celery;
- 100-150 g of rice;
- a pinch of salt.
Allowed products of cabbage diet for weight loss are admitted to the main menu in moderate quantities, among them:
- chicken and quail eggs;
- low-fat kefir;
- all kinds of fruits, except banana and grapes;
- green tea and coffee;
- low-fat kinds of meat – chicken, rabbit meat, beef.
With the above diet for weight loss, categorically prohibited in the menu:
- alcoholic beverages;
- bakery products;
- semi-finished products, fast food;
- bananas, grapes.
In this paragraph, consider both options for the cabbage diet menu for weight loss. Let's start with classical diet:
- Breakfast: green tea, boiled egg;
- Lunch: stewed cabbage;
- Dinner: cabbage salad and carrots, a glass of skimmed yogurt.
- a cup of coffee;
- salad from color and brussels sprouts;
- broccoli and 150 g chicken steamed meat.
- hot drink without sugar;
- broccoli cream soup;
- fish, steamed.
- not strong hot drink with lemon;
- carrot and cabbage salad;
- stewed cabbage and yogurt.
- not strong black coffee;
- smoothies of fresh vegetables with herbs;
- vegetable stew.
- Tea with lemon;
- cream soup from the main product;
- boiled chicken meat – 150
- broth of dogrose;
- baked rabbit meat – 200 g, a glass of skimmed yogurt;
- cabbage casserole.
- green tea;
- stew from the main product and low-fat meat;
- scrambled eggs, orange.
- unsweetened coffee;
- two low-fat beef chops, a boiled quail egg;
- stewed cabbage with onion and pepper.
Now let's move directly to menu diet for weight loss, the main course of which is cabbage soup:
- Breakfast: grapefruit and green tea;
- Lunch: cauliflower soup;
- Dinner: 150 g of boiled chicken meat.
- boiled egg, a glass of milk;
- soup from Brussels;
- apple and orange fresh.
- quail egg;
- broccoli cream soup;
- fresh cabbage, carrot juice.
- citrus salad;
- broccoli soup;
- casserole from the main product and kefir.
- hot drink, apple;
- citrus, boiled chicken egg;
- soup with greens.
- unsweetened tea with lemon;
- soup, kefir;
- salad from fresh cabbage and carrots.
Despite the same basic ingredient, recipes for cabbage diet for weight loss differ in their variety and useful properties. Consider the most popular:
Cabbage soup with vegetables
Ingredients: a kilo of cabbage, a bulb, two tomatoes, a stalk of celery, two peppers, a pinch of salt.
- wash and peel vegetables;
- to fill with water;
- cook until ready.
Cabbage baked in egg
Ingredients: 200 grams of cauliflower, kohlrabi and broccoli, two or three carrots, six chicken eggs.
- wash and chop vegetables;
- put in a baking dish;
- cook in an oven for half an hour, at a temperature of 160 degrees;
- then drive eggs to the vegetables;
- cook for another ten minutes.
Cabbage salad with vegetables
Cabbage salad with vegetables
Ingredients: half a kilo of white cabbage, according to 250 g of cucumbers and tomatoes, two large bell peppers, two tablespoons of olive oil, a pinch of dill.
- wash, peel and cut vegetables;
- then mix;
- season with olive oil;
- sprinkle with chopped dill.