The simplest diet for losing weight: 15 best
Monodiet is one of the easiest ways to get rid of extra pounds. It involves a sharp restriction on nutrition. The menu will be based only on one or more products. How a person will tolerate a diet, largely depends on its duration, as well as on the rigor of compliance with all conditions.
Most women would not refuse to get rid of a few extra pounds. However, in order to lose weight, you have to make some efforts: to engage in the gym, and avoid eating sweets, flour, fatty, etc. Therefore, there is a million excuses: then there is no time, then not enough funds to adhere to proper nutrition, or "insurmountable obstacles". Monodiet for these women is a real life-circle. After all, you can choose a product that will be to your liking, will not burden the budget, and it is usually allowed to consume it in unlimited quantities.
Often, mono diets allow you to lose weight without going to the gym. The essence of such dietary food systems is very simple: when a person consumes the same product, the body loses many nutrients. Moreover, he can simply stop absorbing them to the fullest. Therefore it is quite logical that the extra pounds will start to "melt".
Of course, no advertisement that promotes mono-diet will not indicate that such a food system is dangerous, as it disrupts the normal metabolism in the body. The human digestive system is programmed by nature to digest and assimilate a variety of foods. For this purpose, the digestive tract secretes a huge number of enzymes necessary to maintain normal vital activity. If every day a person consumes monotonous food, most of the enzymes remain "out of work." Therefore, a long follow-up of a monocomponent diet will result in the exhaustion of the glands of internal secretion, and the food will cease to be absorbed at all.
The correct approach to simple diets
Any diet is a real stress for the body, this statement is especially true for a mono-diet. In order not to harm your own health, you must adhere to the following rules:
Moderation in time. The correct mono-diet should not last more than 4-7 days. If a person eats the same product throughout the day, it will not be a mono-diet, but a day of release.
Moderation in the amount of food consumed. If the description of the diet is not specified, what exactly should be the volume of servings, this does not mean that you can overeat. For example, you should not drink more than 2 liters of kefir per day, eat more than 1,5 kg of fruit or more 6 servings of porridge per day.
Quality food. The use of smoked sausage, cakes or cheese as the main food product will not bring the desired result, but it is realistic to undermine their health. The best choice for a mono-diet is low-fat meat, cereals, vegetables or fruit.
How correctly to enter and leave such diets?
In order not to harm your own health, you need to enter the diet correctly. For 2-3 days before it starts, you need to limit yourself to the amount of food you eat. On the eve of the forthcoming unloading it is strictly forbidden to overeat, especially in the evening. It's good to go to bed, refusing dinner.
Doctors are wary and very wary of all mono-diets. If you get too involved with them, you can inflict irreparable harm on your health. Sometimes it comes even about the threat to human life.
Fig. Eating large amounts of rice threatens to thicken the bile. This is dangerous development of inflammation of the gallbladder (cholecystitis) and the formation of stones in it.
Rice is unable to cover the body's need for protein. As a result, the level of hemoglobin in the blood begins to drop sharply, which leads to the development of anemia.
Rice contains few vitamins, so even taking vitamin-mineral complexes is not able to make up for their deficiency. In addition, almost all vitamin supplements have the property of kindling appetite, which means that it will not be possible to lose weight.
Kefir. In kefir there are almost no carbohydrates. Their deficiency affects the work of the brain, harms the central nervous system.
The use of kefir in large amounts will lead to violations of the intestinal functions. A person is threatened with prolonged diarrhea, or no less prolonged constipation.
Cottage cheese. Although cottage cheese can be called one of the "ideal" products for a mono-diet, one should not get carried away by it. If you eat too much cottage cheese, then the body will begin to suffer from an overabundance of protein. This, in turn, threatens the violation of the assimilation of calcium. Especially dangerous are cheese diets for people with diseases of the digestive system and kidneys.
Garnet. Pomegranate juice, of course, is a very useful drink. However, if only just for a whole day to drink only it, the risk of kidney stones increases to 48%. And under the impact is also a gallbladder and a bladder.
Carrot. The abuse of carrots threatens the development of "carrot jaundice" with the coloring of the skin in a characteristic color. And the danger is not so much a cosmetic defect, as violations in the functioning of the liver that caused it.
Apples. In apples, a lot of carbohydrates. The abuse of this fruit negatively affects the functioning of the endocrine system as a whole, which entails a malfunction in the menstrual cycle. Perhaps even its termination.
In addition, the apple diet involves a complete rejection of protein foods, which threatens the depletion of muscle tissue. And still apples aggressively affect the mucous membrane of the stomach, especially acid varieties.
Raw vegetables. A purely vegetable diet causes severe damage to the liver and pancreas, especially if there are any irregularities in their work. In addition, huge portions of raw vegetables inevitably lead to an intestinal disorder.
Bananas. Bananas, consumed in large quantities, are capable of provoking constipation. As a result, all the toxins that are released through the intestine, will begin to be absorbed into the blood.
Moreover, bananas are a source of glucose. Therefore, a banana mono-diet is a real opportunity to increase your blood sugar level and even provoke the development of diabetes mellitus.
There are 2 variants of kefir mono-diet:
For a day you need to drink 1,5 l kefir, dividing this volume into 6 servings.
The day is also allowed to eat 1 kg of fruit or vegetables in fresh form.
From coffee and tea on this day should be discarded.
The maximum duration of kefir mono-diet is 3 days.
The next time you can resort to such a monodyte not earlier than a month.
Over 3 days usually manage to lose weight by 2 kg.
It should be taken into account that kefir diet can cause diarrhea. If a healthy person is self-stopping, then people with GI diseases can cause serious harm to their health.
Contraindications to kefir diet are:
Increased acidity of gastric juice.
Gastritis in chronic form.
Ulcers of the stomach and duodenum.
Milk monoethate involves the use throughout the day 1 a liter of milk, which is divided into 7 receptions. In one day, you will be able to reset from 500 g to 1 kg. Depending on the individual characteristics of the body, the figures may vary.
To stick to milk mono-diets longer than 3 days is strictly not recommended. To the body could endure such a load, one hundred percent health is necessary, as well as a great willpower.
Contraindications to compliance with a dairy diet are:
Individual intolerance to milk and dairy products.
Anacid gastritis, enterocolitis and other diseases of the digestive system, which require the rejection of dairy products.
Postponed operative interventions on internal organs entering the digestive system.
The presence of other contraindications to the reception of monotonous food.
Rice diet with its roots goes to oriental medicine. Previously, this diet was recommended to adhere to all people suffering from pain in the heart, as well as to those who need toxin purification. And weight loss was only a pleasant addition to the recovery of the body as a whole. Now the rice mono diet is practiced with the purpose of losing weight, but it, as well as before, allows you to clean the body.
Diet can last up to 10 days. As the main food product use brown rice, or steamed rice. During this period, you will be able to get rid of 2-6 kg of excess weight.
To prepare yourself a supply of food for the whole day, you need to take a glass of rice and boil it to the full. The resulting volume of porridge is divided into small portions and consumed throughout the day. In addition to rice, you can drink mineral water and green tea. You can fill the rice with olive oil and a small amount of salt (use sea salt). If the diet lasts 7-10 days, you can supplement your diet with vegetables, apples, kefir.
Contraindications to the use of rice diet:
Weak immune defense.
Diseases of the digestive system, in particular, gastritis and gastric ulcer.
Any inflammatory process in the body.
Pregnancy and lactation.
Dieticians consider the vegetable diet to be one of the most useful methods of losing weight. Even if you stick with it for a month, it will not hurt your health, but will only benefit. During this time, you can strengthen the cardiovascular system, regulate the work of the digestive system. Vegetable diet is recommended for people with severe obesity, as it promotes rapid and safe weight loss. Also, it can be practiced to prevent weight gain. Thanks to the vegetable diet, you can lose about 6 kg of fat.
The menu assumes the consumption of raw and boiled vegetables, but not more than 1,5 kg per day. Also, the diet can be varied with vegetable soups. Vegetables that have not been thermally processed contain more vitamins and microelements necessary for the body. During the diet, it is allowed to eat celery, cucumbers, tomatoes, asparagus, pods, peppers, pumpkin, carrots, greens, peas, onions. The ban is potatoes.
Vegetable diet also allows you to include in the menu apples and dairy products. Twice a week yoghurt, cottage cheese, yogurt and milk can be on the table. If the feeling of hunger can not be satisfied only with vegetable salads, then they can be supplemented periodically with bread from cereal or rye flour.
You can also eat corn and oatmeal from time to time. Be sure to get enough fluid. It can be not only water, but also unsweetened tea.
To stick to a cucumber mono-diet for longer than 3 days is not recommended. The main food is cucumber, and as additional ingredients you can eat greens, onions, tomatoes, eggs, apples and bread. Cucumber salads allowed to fill with vegetable oil.
Thanks to the cucumber diet will not only lose weight by 1-3 kg, but also to tidy the skin. An excellent variant of the main course is a salad of cucumbers, greens and onions with vegetable oil dressing. You can prepare it yourself in advance, divided into several portions and consumed throughout the day.
The daily diet should look like this:
In the morning from 9 to 10 hours: a portion of the main course and boiled egg.
Lunch from 13 to 14 hours: serving of salad and a slice of bread.
Snack from 16 to 17 hours: salad and orange.
Dinner from 19 to 20 hours: a serving of cucumber salad, which can be supplemented with one tomato.
Before a night rest, you can satisfy your hunger with an apple.
Contraindications to cucumber mono-diet:
Diseases of the liver and kidneys.
Chronic diseases of the digestive system.
Active sports and heavy physical activities. This ban is due to the fact that cucumbers are not able to block the increased needs of the body in carbohydrates and proteins.
One of the options for a vegetable diet is a cabbage mono-diet. The caloric content of this product is extremely low.
So, on 100 g different types of cabbage have:
Whitecoat – 27 kcal.
Cauliflower – 32 kcal.
Broccoli – 34 kcal.
Brussels – 44 kcal.
Kolrabi – 42 kcal.
Sea kale in dried form – 55 kcal.
The basis of the diet is cabbage. The most sparing version of the mono-diet is eating raw, stewed or sauerkraut with the addition of a menu of other products, such as vegetables, eggs and a small amount of low-fat meat.
To the hard variants of the diet are cabbage-kefir, cabbage-curd and cabbage-potato methods of weight loss. In this case, all other foods are not allowed to be eaten. It should be taken into account that the duration of any hard cabbage diet should not exceed 3 days, as the diet is unbalanced and puts the body in a state of stress.
One of the most effective varieties of cabbage diet is the method of losing weight on sauerkraut. The caloric content of this product is extremely low. In 100 g of sauerkraut is contained about 19 kcal. The daily energy diet is about 1000 kcal. Of course, such a diet will allow for a short time to get rid of an impressive supply of fat, but it is difficult to sustain it.
Cabbage diet has a number of contraindications, among which:
Pregnancy and lactation.
Diseases of the digestive system.
Gastritis with high acidity.
Allergy to the product.
The likelihood of intestinal spasms.
Experts recommend sticking to a potato diet from August to January. During this period, young tubers contain little starch, but many vitamins and microelements. The longer they are stored, the less effective the diet will be. The duration of a potato diet should not exceed 9 days. During this time, you can lose from 4 to 8 kg of excess weight.
The menu should look like this:
During the first three days, only baked potatoes should be eaten. Its daily norm is 1,5 kg. It is forbidden to add oil or any spices to the dish. Every day you need to drink at least 8 glasses of water.
Over the next three days, they eat boiled potatoes. You need to boil the tubers without removing the peel. The daily norm of vegetables is 1,5 kg. At this time, it is allowed to add olive oil, salt and greens to the dish.
Over the past three days, you need to cook potatoes for a couple or bake. The daily supply of vegetables is also 1,5 kg. The dish is allowed to add salt, add olive oil and greens to it.
Potato mono-diet is contraindicated in the following cases:
Chronic liver and kidney diseases.
The age is less than 20 years.
Apple mono-diet refers to the rigid methods of weight loss and has several options. In each of them it is allowed to eat only a certain amount of fruit.
Apple diet can last 1-6 days:
Diet for 2-3 days involves eating only raw apples. Be sure to drink water, herbal or green tea. During this time, you can lose weight by 3 kg.
A one-day diet involves eating 1,5 kg of fresh apples. You can drink only water. During this time, you will be able to lose 2 kg of excess weight.
Diet for 6 days also involves eating only apples. In addition to water, you can drink green tea.
Apple mono-diet has the following contraindications:
Diseases of the digestive system: gastritis, colitis, stomach ulcers, etc.
Dislike of apples. Nutritionists have a strong belief that if the product that a person chooses to lose weight, he does not like, then lose weight will not succeed. Therefore, to lose weight on apple mono-diet, these fruits need to be loved.
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Protein monoethanol is calculated for 10 days. It involves eating only protein products. The body will not receive carbohydrates during this time, and it will begin to draw energy from its own fat stores. Therefore, for 10 days it will be possible to lose 5-8 kg of excess weight.
The menu should be built exclusively on natural sources of protein. You can eat low-fat meat (beef, poultry, game, rabbit, veal), low-fat fish (hake, pollock, cod, navaga, blue whiting, etc.), all seafood, eggs. You can diversify the diet with meat and canned fish, but only those that are cooked in their own juice should be chosen.
The protein diet has the following contraindications:
Elderly age. This is due to the fact that protein food contributes to the expenditure of calcium, and also thickens the blood, which increases the risk of formation of vascular thrombi.
Diseases of the liver and kidneys.
Diseases of the digestive system, including pancreatitis and dysbiosis.
Pregnancy and lactation.
Cottage cheese diet should be followed for 3 days, but not more. At this time, you can only eat curd, dividing its entire volume into 6 servings. Be sure to drink enough water or tea without sugar. The total volume of liquid drunk should be 2 liters. Water is drunk half an hour before a meal, or after 2,5 hours after another meal.
Cottage cheese diet has a number of contraindications, among which:
Diseases of kidney and liver of chronic course.
Individual intolerance to the product.
Pregnancy and lactation.
Oat mono-diet is not only a way to get rid of excess weight, but also an excellent opportunity to correct your own health. Boiled cereals impose enveloping effect, which allows you to use it for diseases of the intestines and stomach.
The main dish of mono-diet is water-brewed oatmeal. This diet can be followed for 5-10 days. During this time it will be possible to lose from 2 to 4 kg. In addition to cereal, you can drink oatmeal and green tea.
Alternatively, you can prepare a dish called "beauty salad". It is necessary to take a liter jar, pour into it 6 spoons of oatmeal, add half of sliced into small pieces of apple, a little raisins and walnuts. The resulting mixture is poured with kefir or low-fat fermented baked milk until the jar is filled to the brim, after which it is thoroughly mixed. Insist such a "salad" during the night. The received volume is divided into equal parts and consumed the next day.
Oat diet has the following contraindications:
Breastfeeding and breastfeeding.
Diseases of the digestive system.
Heart failure, as well as other diseases of the heart and blood vessels.
Age to 18 years.
Heavy physical activity.
Fish mono-diet is suitable for almost all people. This product is an excellent source of not only minerals and trace elements, but also valuable amino acids. Fish during the diet can be cooked in a variety of ways: grill, cook, stew, steam, bake. Salting or seasoning fish with other spices should not be, just enough to sprinkle it with lemon juice.
The diet should last no more than 3 days. During this time, you will lose about 4 kg of excess weight.
Contraindications to fish mono-diet are as follows:
Pregnancy and lactation.
Buckwheat mono-diet is good because it does not make a person suffer a painful feeling of hunger. Groats for a long time saturate the body, so you want to eat less. In addition, buckwheat has an undeniable benefit, as it contains a huge amount of micro and macro elements, helps to bring the blood sugar level back to normal, restores the intestinal microflora, cleans it of toxins.
To get the best out of buckwheat, you need to properly prepare it. For this, the rump is washed, poured with boiling water and insisted for 12 hours. After this time, the dish will be ready for use. The maximum duration of buckwheat mono diets is 2 weeks. During this time, you will lose up to 10 kg of excess weight.
Buckwheat diet has only 2 contraindications:
Raspberry mono-diet. There are many variations of diets in which raspberries are used. It can be consumed in its pure form, and it is possible to cook smoothies, cocktails, fruit drinks, juices from it. All these dishes retain the benefits of berries. Raspberry allows you to remove from the body salts of heavy metals, reduce blood cholesterol. During the diet, you can eat raspberries and a small amount of vegetables.
Strawberry mono-diet. Strawberry diet is calculated for 4 days. During this time, you can reset to 3 kg of excess weight. Strawberries have a low calorie content, and can also have a slight laxative effect on the intestines. Allergy sufferers of strawberry mono-diet should be avoided. For a day you need to eat 1 kg of fresh berries, dividing this volume into 5 servings.
Cherry monogram. Cherry monoethics involves eating only cherries in the amount of 1,5-2 kg per day. Be sure to drink enough clean water without gas. The entire volume of cherry should be divided into 6 portions and eat throughout the day. Cherry mono-diet can last no more than 3 days, which will allow it to be transferred without harm to the body.
Banana mono-diet. Banana diet is considered one of the most stringent. It is designed for 5 days, but few people manage to survive it until the end. In addition, that during this time it will be possible to lose up to 5 kg of excess weight, with the help of a banana diet, the intestine will be cleared, and also the stomach size will be reduced. In addition to bananas during the diet is allowed to drink milk. For the day you need to eat 3 banana and drink 3 a glass of milk, dividing this amount of food into 4-6 receptions. You can combine these products, but you can eat them separately. If the feeling of hunger does not recede, then you can increase the amount of bananas eaten and the amount of milk drunk.
Watermelon mono-diet. Watermelon mono-diet is calculated for 5 days. During this time, you can reset to 3 kg of excess weight. In a day for every 10 kg of weight, you need to eat 1 kg of watermelon flesh. Other foods should not be included in the diet. Be sure to drink clean water, also allowed for a day to drink 2 cups of green tea without adding sugar.
Watermelon has a diuretic effect, which will get rid of excess water in the body, and also remove toxins. The effect can be felt after a day of such a diet.
Berry diets have the following contraindications:
Gastric ulcer, gastritis.
The presence of any chronic disease in the stage of exacerbation.
Pregnancy and lactation.
Diseases of the urogenital system.
Rigid diet for weight loss is a real test for the body, since it puts it in a state of stress, which negatively affects the functioning of all internal organs. Therefore, people who have decided to experience a tough diet, you need to be very careful.
Many people who are overweight are asking about the possibility of losing weight without using diets. In fact, it is quite possible to lose weight without dieting. And, if you follow a competently formulated algorithm of actions, in which there are no exhausting trainings and strict restrictions in the menu, then it is possible not only.
Unloading days are not just a way to lose weight, they can be used to improve the body, to get rid of various diseases, to treat hypertension. Determined with a specific weight loss program, it is necessary to take into account personal preferences in food. So, if the rice is disgusting, then do not "sit down" on the rice diet.
Only 5 days are enough to lose weight to 5 kilograms, following the principles of express diet and not excruciating oneself with limitations. This is an excellent way for those who want to return a slender figure after a festive culinary excess or a gastronomic tour.
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