The use of daikon for the body

Where did the daikon come from?

The most common root vegetables are carrots, beets, radishes.

Radish, despite its medicinal properties, does not enjoy popularity, mainly because of bitterness.

An alternative to bitter radish is daikon.

It is deduced by a method of selection from the radish growing in Asia – a forehead, in an antiquity.

Therefore, they call daikon "Chinese radish".

The new variety turned out to be high-yielding, and the amount of mustard oil was significantly less.

The pleasant soft taste of this root, made it popular first in Central Asia, and then almost all over the world.

He refers to the genus of cabbage; has a roughness on the leaves, a characteristic radish.

It is industrially grown in Japan, although the conditions for growing are satisfactory in many countries, including Russia and Ukraine.

Useful properties of this root crop

In addition to microelements and vitamins, a number of rather rare substances, such as phytoncides, glycosides and lysozymes, are present in the root.

The combination of these substances in the radish daikon, thanks to its beneficial properties, provides the body with help in the fight against infectious and fungal diseases.

It is these properties that have been valued long ago in ordinary radish.

In addition, a high content of vitamin C provides antioxidant protection to the body.

Calcium, potassium and sodium, which are abundant in root crops, favorably influence the state of cell membranes, the transport of nutrients in cells, the contractile activity of muscle tissues, the transmission of nerve impulses, and much more.

There is evidence that daikon effectively reduces the amount of dangerous cholesterol in the blood, thereby improving the performance of the entire cardiovascular system.

A simple omelette recipe in a frying pan read in this article, remember, eggs are an important part of our nutrition!

It is recommended to introduce daikon into the diet at the opportunity of irradiation, this measure will stop the degradation processes in the body.

In sweet radish contains a lot of fiber and pectin.

They are good for violations of the functions of the digestive system, that is, it can be considered that radish daikon possessor and these beneficial properties.

When taking antibiotics that kill the intestinal microflora, eating high-fiber foods favorably affects the growth of new bacteria.

Also, this root, helps to cleanse the bile ducts, and as a result improves liver function.

With sleep disorders, the juice of this kind of radish will relieve unnecessary tension and soothe.


In food, the daikon is used in different forms.

Accustomed to raw radish Europeans find it difficult to imagine that this product is eaten both boiled and marinated.

But in the Asian kitchen regularly use different types of cooking.

The sweet radish represents the greatest value in its raw form.

It contains substances that stimulate digestion, has a low calorie content, so salads from the daikon root will be good as a side dish to meat and fish.

We must not forget that compresses and lotions from this root help to cope with skin problems – lighten the color, reduce pigmentation, relieve acne.

With systemic use, joint pain is relieved. Possesses healing properties.


Besides the fact that the Daikon possesses useful properties, it can also be contraindicated for some groups of people.

Suffering peptic ulcer, some kinds of gastritis, and metabolic disorders, before using this product for food it is worth consulting with a gastroenterologist.


This root is beautiful because it has a small period of vegetation, and it can be planted after harvesting peas, onions, garlic.

Young daikon crops love the heat, and already grown roots are unpretentious for the autumn weather.

So they sow it from July and clean in September-October.

We need to monitor the irrigation regime – there should be no excess of moisture, but drought should not be allowed, otherwise the fruits will be bitter.

There are no special requirements for soils, like all cultures, it will assess the nutritional status of the selected site.

You can not deny yourself health, so the introduction to the diet of daikon is a reasonable step.

In addition to pleasant taste and general availability, it has a number of advantages.

When growing a daikon, as well as its useful properties, it will be an excellent means for cleansing the body, improving the condition of blood vessels, reducing blood pressure, etc.

Video dessert

In this video, you will be told how to choose the right radish.

Such a nondescript product as a daikon is similar to a white carrot. Delicious and nutritious product resembles radish, and most importantly contains very few calories. A quick salad from this product will enrich your body with useful microelements of zinc, calcium, cleanses the blood vessels of the body, helps reduce pressure.


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