How to lose weight in three days and realize your dream – minus 2 cm at the waist and 5 kg of excess weight? Features food and a detailed menu for three days. Recommendations of specialists and feedback of slimming.
Three-day diet for weight loss
Such a food system is quite strict, at this time the body will experience a lot of stress, which will be the key to half the success. It is better to carry out such a diet in the summer, in the heat there is not really want to, only to drink, but this is a good indication of the effectiveness of the three-day food system.
Before you start the process of losing weight, you need to gradually reduce the calorie content of foods and eat low-calorie food. The products of the dietary table stimulate metabolic processes, promote better fat burning, normalize the digestive tract.
The first day of a three-day diet
Breakfast should start with a glass of freshly squeezed apple juice, carrots. Before dinner, nothing more is not recommended. Only drink otsuzhennuyu boiled water. During lunch, it is allowed to use vegetables and fruits in boiled, baked or raw form. The main thing is to exclude potatoes and bananas. For dinner – unsweetened juice or green tea.
Warning: judging by the menu of the three-day diet to lose minus 5 kg is possible, because the food is so light that nothing will linger in the stomach, the digestive system will start to work faster, burning subcutaneous fats, transferring them into energy. There will be a useful easy run, or irregular gymnastic exercises.
The second day of the diet
Even more strict. On this day it is allowed to drink only water, for lunch – a glass of kefir low fat. It is advisable to exclude physical activity on the second day of the diet, rest more, walk in the fresh air, read positive literature.
The third day of the diet
Almost the same as the first, in the morning a glass of juice or vegetable smoothie is drunk. During lunch, it is allowed to eat salad with cabbage, carrots and greens, season with lemon. In the evening – 2 green apple and one orange. Drink a glass of water.
Effective three-day diets will be high only if you completely revise the diet, high-calorie dishes replaced with vegetables, fruits, salad from vegetables and greens. Moderate physical load will always be in favor. Thus, the result will be preserved for a long time, the complexion becomes better, the skin will become elastic.
Such a diet can only be observed by adults without problems with health. But teenagers and pregnant women such a system of weight loss is strictly prohibited. The same prohibitions apply to people with high arterial division, kidney and liver problems, and cardiovascular disorders.
Cucumber 3-day system
Provides rapid weight loss, but not all can withstand it. For the entire period of dietary nutrition it is allowed to eat only 2 kg of cucumbers per day, washing vegetables with a copious amount of water. You need to drink green tea or herbal decoctions, but not in any cases, fizzy drinks.
Kefir three-day diet
Kefir and buckwheat work wonders, for three on such a monodyte you can lose weight more than 3 kg. All the time it is allowed to drink a low-fat fermented milk product and eat buckwheat steamed with water without the addition of salt.
Watermelon diet for 3 days
For summer, a watermelon diet is simply a delight, and the body is saturated with vitamins, and the process of losing weight will move from a dead center. The main thing is not to stop at what has been achieved, but to go further, not to eat high-calorie food, drink more liquid and exercise.
Reviews of experts about three-day diets
Volkova Maria Aleksandrovna, a nutritionist
"These kinds of diets are aimed at unloading the body from harmful food, heavy micronutrients that people use for a long time. The process of losing weight is due to the withdrawal of fluid from the body, and kilograms are unlikely to go away. And for 3 days, subcutaneous fats do not ruminate and split into energy.
One thing I will say for sure, such diets are useful, especially for those who regularly eat semi-finished products and other heavy carbohydrates. It is unlikely that you will be able to save the result, but you need to update the digestive system! "
Three-Day Diet – user reviews
"I constantly give time to fasting days, and once a month I spend a three-day diet on apples and carrots. I do not complain about the excess kilogram, I just always support the body in the norm. And after the holidays, such diets are not only useful, but also necessary. The digestive system is cleared and the work of the intestine is established. I advise! "
"I can not stand a long system of weight loss, I always break down and gain even more weight. And thanks to a three-day diet on cucumbers, she finally began to bounce back. The main thing is to drink plenty of fluids and not be tempted by high-calorie foods! "