It is known that in tomatoes there are many vitamins that promote the acceleration of metabolic processes and rapid weight loss. Incredibly, but in the juice of these products contains much more useful substances for the human body.
Tomato juice is great as a diet for weight loss and is combined with almost all products. Studies have shown that people who consume foods in combination with this fresh lose weight by more kilograms than those who do not drink it at all. How useful is a drink from a tomato and what are its main properties, we will consider in this article.
Useful properties of tomato juice
The juice from tomatoes brings a lot of benefits to the human body. First of all, this tasty, nourishing drink, enriched with vitamins, promotes rapid weight loss. Let's consider more properties of tomato juice for weight loss:
- normalizes the metabolism;
- removes toxins and toxins from the body;
- prevents the development of diseases of the cardiovascular system;
- reduces the risk of oncological diseases;
- relieves tension;
- cleanses the body of microbes;
- normalizes the level of sugar in the blood;
- improves memory;
- increases hemoglobin;
- lowers the intraocular pressure.
Is tomato juice useful for losing weight? The main property of a tomato drink is to reduce weight without compromising health. In order to lose weight properly you need to drink half a cup before breakfast and after dinner.
Tomato juice is a benefit and harm for losing weight:
- strengthens pain;
- contraindicated in ulcers, gastritis, cholecystitis, pancreatitis;
- is not recommended for use in poisoning;
- the combination of this drink with bread, meat, potatoes, fish eggs and cottage cheese promotes the formation of kidney stones;
- Combination with vegetable fats increases its digestibility in the body;
- Also, digestibility increases due to its combination with nuts and cheese;
- the use of the drink is increased by mixing it with apple, pumpkin and lemon fresh and greens;
- on 100 gram of tomato juice is 21 kcal.
How to drink properly?
Two glasses of the above drink a day replace a person's daily intake of vitamin A, C and B. Consider how to drink tomato juice properly with a diet for weight loss.
First of all, it is necessary to remember that fresh from tomatoes should be drunk only in pure form, without adding any flavoring spices to it. Also this drink is not recommended in any way to cook, because in this case all its useful properties and vitamins are lost.
A drink of tomatoes is used at night to reduce fat in the body. This is an excellent alternative to dinner, as the drink is easy and well digestible. For maximum effectiveness, tomato juice for weight loss is best mixed with celery.
For the greatest benefit, tomato juice should be consumed half an hour before a meal.
Tomato juice with sour cream for weight loss
Sour cream and tomatoes – an excellent variation of useful properties for cleansing the body and diet for weight loss. In case of famine, rice is allowed with sour cream and tomato sauce. Of course, sour cream should be low-calorie or completely fat-free, otherwise there will not be any weight loss effect.
The benefit of this sour milk product is that it is rich in potassium, calcium, phosphorus and zinc. These substances strengthen the bones, restore strength and contribute to the stress-resistance of the body.
Menu for the day for weight loss with such a diet should look like this:
- Breakfast: a tablespoon of sour cream to drink 200 ml of tomato fresh;
- Lunch: two tablespoons of sour cream and 400 ml of tomato fresh;
- Dinner: half a tablespoon of sour cream and 100 ml of fresh tomato.
Buckwheat with tomato juice
Buckwheat with tomato juice is one of the most effective combinations for losing weight. In buckwheat porridge contains many proteins, iron, magnesium and calcium. It saturates the body with fiber, thus eliminating the extra pounds, if you use it only in its pure form, without salt and various flavor additives.
The buckwheat-tomato diet for weight loss is designed for two weeks and its main essence is the use of the drink for half an hour before buckwheat porridge. In the diet of this restrictive diet, mushrooms, mild potatoes, lean chicken, cottage cheese, cucumbers, tomatoes are allowed.
Menu for the day this diet is as follows:
- Breakfast: 200 ml of tomato drink and 100 g of cottage cheese with diet breads;
- Lunch: 150 g buckwheat porridge, salad of tomatoes and cucumbers, seasoned with vegetable oil;
- Dinner: 200 g of boiled chicken meat and 150 g buckwheat.
Note that buckwheat should not be cooked, but steamed, so that when cooking it does not leave useful substances.
Tomatoes and yogurt
Kefir enriches the body with useful bifidobacteria. Tomato juice with yogurt for weight loss – provide a double portion of useful substances and cleanse the intestines from harmful toxins and toxins.
The main rule above diet for weight loss: fresh tomato in the morning, kefir – in the second. Kefir should be a low percentage of fat, or generally fat-free. This diet allows several slices of bread from wholemeal.
Duration of the diet should not exceed two days.
Abstain from this diet is recommended when:
Diet for weight loss on yogurt and tomatoes can lead to the following ailments:
useful menu for the day as follows:
- Breakfast: 200 ml fresh from a tomato;
- Lunch: two slices of bread;
- Dinner: 250 ml kefir.
Several times a year, it is recommended to have fasting days for weight loss on tomato juice.
In themselves, dietary restrictions do not imply the use of this product alone. In addition to the drink from tomatoes, the following are allowed:
- Breakfast: 200 ml of a tomato drink and several slices of bread from wholemeal flour;
- Lunch: 350 ml of fresh tomato and 150 g of boiled rice;
- Dinner: 250 ml freshly squeezed tomatoes and 100 g cooked chicken meat.
Unloading days on tomato contraindicated for:
Due to the mass of useful properties, the most popular diet is for weight loss with tomato juice. This restriction in nutrition is calculated for three days and its diet, in addition to fresh from a tomato, can include boiled rice.
Consider menu for a diet on tomato juice:
- In the first unloading day, it is necessary to boil 200 g of rice and, dividing it into 4 uniform portions, use during the day. Each serving of rice should be washed with 100 ml of freshly squeezed tomatoes.
- On the second day, the menu is tightened and reduced to three meals. In each reception should use one tablespoon of rice and drink 150 ml of juice from tomatoes.
- The diet of the final third day contains 2 l fresh from a tomato and an unlimited amount of fresh water without gas.
Like any diet, food restriction on tomato juice has its own useful recipes for weight loss:
- First – mix in a blender 150 ml fresh tomatoes and as much cold water, a pinch of salt, juice of half a lemon and three leaves of basil;
- Second – mix 200 ml of a tomato drink, freshly squeezed lemon and a pinch of cayenne pepper;
- The third – mix 300 ml of tomato drink, art. l. lemon juice, garlic clove and 25 g celery;
- Fourth – mix the pulp in the blender half of the avocado and 200 ml of fresh tomato;
- Fifth – whip the cucumber, celery stalk, a pinch of ground black pepper and 300 ml of fresh tomato in a blender.