Top five most effective diets
Among the great variety of modern protein, low-fat, low-calorie and mono-diet, there are actually not so many effective methods of losing weight as we would like. Some of them are even capable of causing serious harm to the body. Excess weight can not be removed without the application of moral and physical effort. Illiterate use of any diet is detrimental to health. For this reason, the choice of the method of correction of the figure should be based on the results of a medical examination and a consultation of a good specialist.
Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess kilograms before a solemn event or a beach season. The probability of achieving a result in a short time on a tight diet is maximal, but after such self-torture excess weight comes back, but health, alas, no.
If you decide to go on a diet, set a more global goal than just losing weight, think about your health, attractiveness, a new wardrobe and a wide range of opportunities in life. It is better to switch to the right diet food, which will gradually lead to weight loss and help maintain a healthy mind in a healthy body.
Kefir diet can rightly be called the queen of all fast diets. Although it is strict, but extremely effective. This mono-diet should not be used for a long time. Kefir is an incredibly useful product that provides a stable result of losing weight. With the regular use of yogurt, you will necessarily improve the microflora of the entire gastrointestinal tract, you can cleanse the body and bring him huge benefits.
This diet is used in several ways:
Pure kefir mono-diet. Within a day, about one and a half liters of fresh, low-fat kefir without sugar is used. This volume of the drink should be divided into 5-6 receptions. On such a diet it is permissible to sit for no more than three days.
In the next variant, a similar volume of kefir is taken, fruits and vegetables are added to it (no more than 1 kg). The duration of this form of kefir diet is 5-7 days.
The third option assumes that you drink 1,5 liters of kefir every day for seven days and additionally eat the following foods: 1 day – 5 boiled potatoes, 2 day – 100 g cooked chicken, 3-th day – 100 g of boiled meat, 4 day – 100 g of boiled fish, 5 day – only vegetables and fruits, 6 day – only kefir, 7 day – only mineral water (full unloading). All meals used during the kefir diet are prepared without salt and sugar. This course of weight loss can be repeated, but the body is able to adequately survive it not earlier than a month, or even two.
Striped kefir diet, the essence of which is that the unloading days on 1% kefir alternate with the usual days, when you can eat your favorite foods in reasonable quantities.
The second line of our rating of the most effective diets for weight loss is the Kremlin diet, which allows you to get rid of 8 kg for 6 days. If you follow this diet for one to six months, you can completely lose weight to 15 kg. For this technique, one characteristic is characteristic: the more extra pounds that the body has accumulated, the faster they leave. Over the long years of application, the Kremlin diet has proved its high effectiveness. Its basis is to reduce carbohydrates in the diet to a minimum, which leads to the consumption of internal body stores stored in fatty deposits. On such a favorable background, even the use of a large amount of protein food can not slow down the process of losing weight.
The main rule of the Kremlin diet is a ban on sugar, only one piece is equated to a daily diet. But you can eat meat, fish, poultry, mushrooms, eggs, low-carb dairy products. The proportion of carbohydrates contained in 100 g of product corresponds to a certain number of points. The effectiveness of the diet depends on the amount of points scored per day or points. In addition, it is necessary to stop eating for 3-4 hours before sleep.
This is how the approximate menu of the Kremlin diet looks like:
For breakfast we boil three sausages, fry the eggplant and drink it all with tea without sugar.
For lunch, cut 100 g cabbage and season it with vegetable oil, cook vegetable soup with melted cheese and eat a portion of meat (250 g) for the second, suitable pork chop or steak, we drink coffee without sugar.
At noon snack with 10 pieces of black olives.
For dinner, take fresh tomatoes with 200 g of boiled fish and one glass of kefir.
This is one of the hard mono-diets that have proven not only their effectiveness, but also relative safety for health. It allows you to reset up to 1 kg in knocking. On a buckwheat diet, you can sit a maximum of a week. Buckwheat cleanses the body perfectly and at the same time it sates well. It has a beneficial effect on the skin. After the diet is necessary to withstand a minimum break one month before the next course of weight loss.
Buckwheat is prepared as follows: 1 a glass of cereals is not cooked on fire, but is steamed by two cups of boiling water for two hours (can be left overnight) in a warm place (it is better to cover the pan with a blanket). Steamed buckwheat is consumed without salt, sugar and spices. If you just dislike it, you can pour the rump with low-fat kefir. Throughout the day, buckwheat is used in any quantity and in any form, kefir for knocking requires no more than one liter. During the day you can drink as much water as the body requires. For 4 hours before sleep, meals stop. If you feel hungry before going to sleep, drink a glass of kefir, baked in half with water.
A less strict form of buckwheat diet allows you to eat a couple of fruits a day and drink low-fat yogurt in small amounts. However, immediately notice that the result of such a diet will be less noticeable. During the period of weight loss is a must for multivitamin preparations. To maintain weight after the diet will help moderate nutrition. Try not to eat at night, do not overeat and avoid severe hunger.
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The principle of this effective diet, which is on our list in fourth place, is concluded in the limited use of starch and sugar. The main rule that requires strict adherence: daily receive no more than 250 kilocalories of carbohydrates. This diet does not limit the amount of fish, meat, poultry, cottage cheese and cheese consumed. In addition, the diet includes green and white vegetables, sour berries and citrus fruits.
The carbohydrate diet limits the consumption of sweet fruits and berries, potatoes, corn, sugar, bread, flour products, fats, cereals, alcohol and carbonated beverages.
During the whole period of the diet, it is required to follow a number of rules: fry products are allowed only in vegetable oil, but not in cream, after eating it is forbidden to drink for half an hour, you need to adhere to fractional food (eat at least 5 once a day), stop eating 3-4 hours before sleep.
The daily menu of a carbohydrate diet looks like this:
400 g of boiled low-fat meat, fish or poultry is divided into 4-5 servings, eaten over for together with 200 g of vegetable garnish. As drinks you can use a decoction of dogrose, which is recommended to drink in the morning and in the evening.
The diet, which is based on the use of apples, is ideal for quickly losing weight. Such a system of nutrition normalizes the metabolism and allows you to effectively lose excess pounds. The best option is to arrange once a week a fasting day on some apples. This is very helpful in solving problems with the intestines. To strengthen the result, you can practice "apple days" a couple of times a week. Such a diet is especially useful for hypertensive patients, and also serves as an excellent prevention of atherosclerosis.
There are several options for apple diet:
Throughout the day there are only apples in unlimited quantities, drink plenty of water.
For the whole day to eat 1,5 kg of apples, do not use water at all. It is believed that the body enough of the liquid that is contained in apples.
Eat 5-6 once a day with one apple and half a cup of kefir.
The hardest version, which changes the number of apples daily: day one – 1 kg of apples, day two – 1,5 kg of apples, day three – 2 kg of apples, day four – 2 kg of apples, day five – 1,5 kg of apples, day six – 1 kg of apples. These days it is also allowed to eat rusks from rye bread and drink green tea without sugar.
An apple three-day diet is especially recommended for people who have recently quit smoking. In addition to apples, you can consume unsweetened green tea.
Irregular eating and untimely meals in combination with a sedentary lifestyle are pushing our body to accumulate excess fat reserves. Nutritionists say that at least four meals a day should be eaten in moderation. Between meals it is useful to take a break in 2,5-3 hours – this time is necessary for a normal digestion process. If there are too large portions, then that portion of glucose, which is not immediately consumed for energy needs, simply turns into fat. The guarantee of normal weight and well-being is proper nutrition.
At observance of a mode the organism each time at the same time is adjusted on a food intake and allocates for this purpose the demanded volume of a gastric juice promoting good digestion. In this case, fats have no chances to form in your body. Just do not eat on time, as the secreted gastric juice begins to eat up the walls of the stomach and push you to overeating as soon as you get to the table. Most doctors are convinced that harmless effective diets are a myth.
The negative side of any diet is getting used to a certain set of products, a quick return of extra pounds and a shortage of valuable nutrients. For this reason, weight loss should be accompanied by an additional intake of vitamin complexes. The way out of the diet should be smooth and gradual, that is, you need to continue to limit yourself to eating, but less severely. Such simple tips will allow you to achieve excellent results in reducing weight!
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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