Patients diagnosed with “2 type diabetes mellitus” need a specially selected diet. With the help of diet, you can achieve the main goal – to bring blood glucose levels to normal levels. Observing all the recommendations, the patient will facilitate his own health and avoid possible complications of the disease.
Diabetics 2 type recommended diet. It implies a reduction in the intake of carbohydrates, but not a complete exclusion. “Simple” carbohydrates (sugar, sweets, white bread, etc.) should be replaced by “complex” (fruits, herbal products).
The diet should be made in such a way that the body receives all the necessary substances in full. Food should be as varied as possible, but useful.
Here are some rules that should be observed for patients with diabetes mellitus 2 type:
These simple rules will help you feel most comfortable and will maintain your health at the proper level.
Breakfast: Oatmeal porridge, bread from bran, carrot fresh.
Snack: A baked apple or a handful of dried apples.
Lunch: Soup of peas, black bread, vinaigrette, green tea.
Snack: Light salad of prunes and carrots.
Dinner: Buckwheat porridge with champignons, cucumber, 2 bread from bran, a glass of mineral water.
Breakfast: Cabbage salad, a slice of fish for a couple, bread with bran, unsweetened tea or with a sugar substitute.
Snack: Stewed vegetables, compote of dried fruits.
Lunch: Borscht with low-fat meat, vegetable salad, bread, tea.
Snack: Curd cheese cakes, green tea.
Dinner: Vealballs made of veal, rice, bread.
Before bedtime: Ryazhenka.
Breakfast: Sandwich with cheese, grated apple with carrots, tea.
Lunch: Cabbage soup from white cabbage, boiled chicken breast, black bread, dried fruit compote.
Snack: Cottage cheese with skimmed natural yogurt, tea.
Dinner: Stew vegetable, baked fish, broth of wild rose.
Breakfast: Boiled beet, rice porridge, compote of dried fruits.
Lunch: Vegetable soup, chicken leg without skin, tea with bread.
Dinner: Eggs soft, cabbage lazy, broth of wild rose.
Breakfast: Millet porridge, bread, tea.
Snack: Unsafe fruit drink.
Lunch: Fish soup, vegetable cabbage-carrot salad, bread, tea.
Snack: Fruit salad from apples, grapefruit.
Dinner: Pearl barley, caviar caviar, bread with bran, a drink with lemon juice, sugar substitute.
Breakfast: Porridge buckwheat, a slice of cheese, tea.
Lunch: Bean soup, pilaf with chicken, compote.
Snack: Cottage cheese.
Dinner: Stewed eggplants, boiled veal, cranberry mors.
Breakfast: Porridge corn with pumpkin, tea.
Lunch: Milk vermicelli soup, rice, bread, compote of dried apricots, raisins.
Snack: Salad of persimmons and grapefruit with lemon juice.
Dinner: Meat cutlet steamed, stewed zucchini with eggplant and carrots, black bread, tea with sugar replacer.
Before bedtime: Ryazhenka.
Compliance with diets with diabetes mellitus 2 type – an important component of maintaining health. At the same taste palette is not lost, because with diabetes it is possible to eat fully. There are a lot of recipes for the first, second, dessert and festive dishes, permissible for diabetics 2 type. Use them, and your well-being and mood will be wonderful.