Type O Blood Diet Food List

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Type o blood diet food list concentrate on how particular foods effect people who have different blood kinds. The origins of every human blood type and constructed diet programs to optimize health insurance and help dieters lose unwanted weight. The Type-O diet targets the needs of people with type O bloodstream.

Type O thrives on intense physical activity and animal proteins. Unlike another blood types, Type O muscle mass should be somewhat on the acid part. Type O can effectively digest and metabolize meat since they generally have high stomach-acid content material. The success of the sort o blood diet meals list depends on the usage of lean, chemical-totally free meats, poultry, and seafood. Type O doesn’t find milk products and grains very as user-friendly as do the majority of the other blood types.

The initial weight reduction on the O blood type diet is by restricting usage of grains, breads, legumes, and beans. The best factor in weight reduction for type o blood diet food list may be the gluten within wheat germ and whole wheat grains products, which inhibits insulin efficiency and decelerate metabolic process. Another factor that plays a part in weight gain is for certain beans and legumes (lentils and kidney beans) include lectins that deposit in the muscle groups making them much less “charged” for exercise. The third element in type o blood diet food list is that Type tend to have low degrees of thyroid hormone or unstable thyroid functions, which additionally cause metabolic problems. It is therefore good to avoid meals that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but improve hormone creation (kelp, seafood, iodized salt).

Several classes of veggies could cause big problems for type o blood diet food list, like the Brassica family members (cabbage, cauliflower, etc.) can inhibit the thyroid functionality. Eat even more vegetables that are saturated in Vitamin K, which assists the clotting factor that is weak in Type O. The nightshade vegetables could cause lectin deposit in the tissue surrounding the joints.

Due to the high acidity stomach, Type O should consume fruits of alkaline nature such as for example berries and plums.

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People, who wish to follow eating for type o blood diet food list, should severely restrict the usage of milk products. Their system isn’t designed for the correct metabolism.

An in depth type o blood diet food list you can view below. (Picture increases)

type o blood diet food list

Reduced type o blood diet food list:



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Dairy produce


Red-colored meat and poultry Cold water seafood like mackerel and herring Butter, cheese and yoghurt made from ewe’s and goat’s milk Hen and duck eggs
Pork and quail Squid, pollock, octopus, abalone Cheese, cow’s milk and yoghurt created from cow’s milk Goose and quail eggs
Favour red-colored meat from grass fed animals: their meat consists of more Omega 3s. Eat fish frequently, but avoid it as a meat substitute: your daily diet should contain both. Limit your consumption to two yoghurts and two portions of cheese weekly, in the event that you tolerate it well. Consume to 6 eggs weekly.

If you enjoyed this article about type o blood diet food list, leave comments; ask queries and join updates.

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Miriam Joseyhttps://www.top-diet.com
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


  1. Do you feel like you have tried everything possible in order to lose weight? You are not alone–many people have the same problem. The following article is designed to give you tips that you may not have even known existed. By following these tips, you will reach your weight loss goal in no time.

  2. Thank you vey much for the food list of our blood types especiallyblood type O I much appreciated i have noticed why i dnt like eating eggs and everytime i eat pork i get constipated and also myb that is why i do not loose wait anytime i am exercising ts beacause of my diet i always gives my blood the unwanted food

  3. Hi,

    I noticed that potatoes are listed on the beneficial food list and then listed as well as the negative foods. i am pretty familiar with these lists, so did you mean sweet potatoes for the beneficial food list. i remember seeing them on other beneficial food lists.

  4. I am 0-, and hypothyroid. I was told to take in more coconut oil. By this chart, I’m not to have any. Can’t seem to lose any weight! Very depressing. Any advice?

  5. Can anyone tell me what the “Reduced type 0 blood diet food list” means? It seems, in some cases, to contradict the previous list of type O diet foods to avoid. Thanks

  6. I am a type O neg and there is lot of things I shouldn’t eat that I enjoy and eat regularly like pork, potatoes, pasta,dairy products ect. Nothing seems to bother me and it really comes down to a matter of taste and the question of being able to buy it.

  7. Its been helpful coz i didnt realise my body naturally selected the foods i am not supposed to eat coz it was harmful to my blood type. Now i understand my body better…..thank you so much

  8. I’m rhesus negative
    Thanks a lot for the advice about diets because I’m reacting to many things, I will be careful from now on about what I eat.

    Thanks again and again

  9. “Kiwi” is in the wrong section, it is listed as Fruit when it should be listed under Meat & Poultry. Also it is illegal to kill or eat Kiwi, being an endangered bird so probably not a good idea to promote consumption of said animal.

  10. I am o rh negative. I had an allergy test a month ago and the told me to avoid wheat. Onions oranges and lemons. But I did think I should be avoiding dairy but the test said I was fine with dairy. Also fine with pork . Wondering y it said I’m fine with dairy and pork even though I though I wasnt

      • We recommend: Berries, Low-fat milk and yogurt, Fish rich in omega-3 fatty acids, Green vegetables, Beans, Tomatoes, Sweet potatoes, Citrus, Nuts, Products from whole grains. In addition, eat more fresh vegetables.

  11. Excellent article. All foods listed as not beneficial to my blood type are exactly the same my doctor told me to avoid,because they cause me a big migrane pain.

    Thank you so much for this publication.

    • Hi, I’m also O- and just starting to learn about the do’s and don’ts. May i ask why you had an allergy test? I haven’t had any concerns with allergies but I’m not curious about this test.

    • While you may not be allergic to pork or dairy it doesn’t effect if your body will metabolize it well. I may not be allergic to sugar, but I should still not consume it regularly. Hope this makes sense ?

    • I avoid all uncured pork. See The Weston Price Foundation—it agglutinates the blood (blood cells clump together). However, cured pork, bacon, ham, sausages do not.
      I do have cured pork at times as I have given up all fowl and fish—I only eat mammal—and I like them on the rare occasion.
      I find chicken does not satisfy my appetite. I can eat lots, be stuffed but still hungry. Chicken also exasperates my eczema. Went off all foul for six+ months, and my eczema was much less irritating; then, when I tried some I had a terrible outbreak.
      Also check out Brian Peskin on fish and crustaceans. The body needs PEOs, Parent Essential Oils, he says. Fish oils, Omegas, get shuttled to the inside of cells, where no fat should be, and his studies and Otto Warburg show that this is the cause of our major problems today: cancer, diabetes, heart disease. It’s a long study but now I avoid all fish and their oils; Hemp oil is in perfect balance for PEOs and I use that and its oil now.
      Remember to study all sides to every argument.
      Namaste and care,


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