Types, benefits and practices of raw diet for weight loss
Thinking about losing weight, people practice a variety of diets and principles of nutrition. Some help in the fight against excess weight, but some do not. With each year, more and more popular raw diet for weight loss.
You can not eat boiled, fried, baked, or other food. But raw vegetables, fruits, cereals, beans can be eaten in any quantity.
Raw food is a special philosophy of kindness towards everything living and nature. People who adhere to this diet believe that a clean body contributes to pure thoughts and actions.
Raw-eaters are divided into several types
- Omnivorous raw food. They allow themselves to eat absolutely any products, including meat, dairy products, vegetables and fruits. Meat is thermally processed to prevent intestinal infections. This is a non-strict type of raw food.
- Vegetarian raw food. It is excluded from the diet of meat and fish, but you can eat eggs, dairy products, honey.
- Vegan raw food. This type of raw food diet implies the rejection of meat and any products of animal origin.
- Fructorians. One of the most strict types of food, where you can eat fresh fruits and berries. Some recognize only fruits that have fallen from trees or bushes themselves.
Advantages of this type of food is quite a lot:
- As you know, products that have been processed more than 40 degrees, lose their useful properties and vitamins.
Raw meatmen get all the useful microelements from the foods they consume for food.
Also, people who have chosen raw food are less likely to develop tumors.
The body cleanses and toxins are released.
As practice shows, people who decided to abandon the heat treatment of products, began to lose weight most effectively due to the low content of calories in raw vegetables and fruits.
However, it is worth noting and some harm from raw food:
- The content in some fruits and vegetables of acids can negatively affect the stomach.
Because of this, it is very difficult for urban residents to adhere to a raw food type, so they will have to look for other ways of purchasing fresh fruits and vegetables.
For example, you can negotiate with friends in the village who will be able to supply the necessary products.
Even if you are a raw food – it is possible, although not without effort.
But not all people know how to eat properly and make a diet that contains the right ratio of proteins, fats and carbohydrates.
Therefore, you need to monitor what you eat.
Principles and rules of diet for slimming on raw food
- Weight loss on this type of nutrition is achieved by reducing the number of calories consumed and fatty foods.
Raw meatmen do not cook, do not fry and do not put out food.
For example, it is advisable not to get carried away by fruits with high energy value such as bananas, grapes and pears.
But oranges, apples and grapefruits will be an excellent assistant in losing weight.
It is also recommended to consult a doctor before starting the diet, since not all are suitable for raw food.
How to reduce the cost of raw food can be learned from the video.
Until 25 – 30 years our body is still in the stage of development and growth, so do not make raw diet philosophy of your life before this age and even more so for children.
There are also several methods for switching to a new power system:
With a sharp method, a person for one day should give up food that is contrary to all the principles of raw food. This is quite difficult and not all people can.
If you are accustomed to eating chops, sweets and drinking a lot of coffee, then constant breakdowns and, as a consequence, a general refusal of a raw diet are possible.
Gradual transition will be the best option for people who previously do not adhere to a healthy diet. This implies a daily increase in the percentage of raw food and a consistent rejection of thermally processed food.
It is also important to inform your family and friends about the new principle of nutrition.
Therefore, it is better to immediately talk about raw food to others and to stop all attempts to dissuade from this venture.
Some people start to keep a diary of food. This helps in the first stages to adjust the meal plan.
Also, the records of the products taken will help to accurately calculate the calories consumed for slimming.
- Breakfast: banana, kiwi and mandarin.
- Snack: 3 walnuts.
- Lunch: salad of two tomatoes and onions with any vegetable oil.
- Snack: a handful of dates or prunes.
- Dinner: smoothies from vegetable with the addition of greens.
- Breakfast: two apples are ground, with the addition of raisins. Pour everything honey.
- Snack: 300 ml of orange juice.
- Lunch: vegetable soup (not cook) and 2 grated carrots on a small grater.
- Snack: salad of two cucumbers and a tomato, seasoned with any vegetable oil.
- Dinner: fruit mix.
- Breakfast: oatmeal flakes with sweet strawberries.
- Snack: a little dried fruit.
- Lunch: lentils sprouted and vegetable salad with olive oil
- Snack: 3 small apple.
- Dinner: porridge with pumpkin and seeds.
- Breakfast: tangerine, kiwi fruit;
- Snack: seeds;
- Lunch: porridge of pumpkin;
- Snack: some dried bananas;
- Dinner: bread for raw food, salad from rucola, onion and two tomatoes.
- Breakfast: blueberries or strawberries;
- Snack: 4 walnuts;
- Lunch: vegetable soup;
- Snack: smoothies vegetable with the addition of greenery;
- Dinner: vegetables without oil.
- Breakfast: two sweet oranges.
- Snack: apple or pineapple juice.
- Lunch: wheat germinated, bread.
- Snack: prunes or dates.
- Dinner: carrot salad with spicy spices.
All vegetables and greens finely cut into cubes, mix and season with raw soy mayonnaise.
- 1 a small glass of raw cashew nuts;
- half a cup of water;
- slice of lemon;
- garlic to taste;
- 5 spoon of ginger;
- sea salt.
Nuts need to be soaked overnight to make them softer. All the ingredients are loaded into a blender and chopped.
You need to start with a small speed, gradually increasing. Mayonnaise is ready.
Raw cake with orange and blueberry flavor
- 250 r dates;
- 250 g any raw nuts;
- salt to taste;
- The first layer;
- 500g cashew;
- 70 ml of juice from oranges or tangerines;
- 125 ml maple syrup;
- 125 ml coconut oil;
- juice from 8 lobules;
- orange peel, grated on a small grater;
- salt to taste.
- 500 g blueberries (can be used frozen);
- 1 / 4 glass of the first layer.
- For a basis it is necessary to mix all the ingredients in a blender, form a cake and put it in the freezer.
- For the orange layer also in the blender, add all the ingredients to the blender and achieve a homogeneous consistency.
Add the zest after and stir with a spoon.
Half leave for the next layer, and the second half smeared on the cake.
- The blueberry layer is done similarly.
Only pieces of blueberries should remain not completely shredded for texture.
Add the orange blend to the blueberry layer and send the entire mass to the end of the cake.
The most effective diet for losing weight on our website.
What essential oils to use for weight loss in the article. Recipes for massage, wraps and scrubs.
The recipe for unleavened bread for the bread maker is here.
Reviews of losing weight and a doctor about a raw diet
-Vadim Maksimov, a dietician
How life changes on raw food for the year can be learned from the video.
Interesting article. And I lost weight well taking the drug Modelform 30 +. I learned about it from advertising on STS. Decided to take and try, and then over the winter 6 extra kilos scored. Modelmesse helped me for a month 4 of them to throw off. The rest I'll try to run away.
Raw food can and helps to lose weight, but, it seems to me, it can harm the body. Not everyone will do it, and raw is not digested as boiled. An animal protein is also necessary for the body. It may be useful sometimes to eat raw food, but not always.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.