Edible seaweed called sea kale began to eat for a long time already.
Initially, kelp as food was discovered by residents of coastal areas, but over time due to its great benefits, it gained popularity around the world.
This edible seaweed can be called one of the most useful products that humanity has ever discovered for itself.
Laminaria stores a huge amount of useful substances.
If you want to strengthen health or lose weight, be sure to include this product in your diet.
Let's figure out how useful sea kale.
The composition of kelp is truly unique, as it contains many important substances for the human body.
- polyunsaturated fatty acids;
- amino acids;
- microelements (magnesium, sodium, potassium, calcium, etc.);
- vitamins (A, B, C, D, E and PP groups).
As research has shown, sea cabbage on the content of vitamin C can be compared with lemon, orange and kiwi.
You can see the caloric content of sauerkraut with carrots by reference. A useful product in your diet.
To get the daily rate of ascorbic acid, it is enough to eat for a day 300 g of laminaria.
Naturally, it is impossible not to note the content of iodine in this product.
Laminaria is an ideal food for the prevention of iodine deficiency and diseases that arise from the lack of this substance.
The useful properties of brown algae can be said for a very long time.
They perfectly stimulate intestinal motility and improve its functioning, which helps to solve such a problem as constipation.
It is thanks to this property that sea kale is often used in diet for weight loss.
In addition, salts of alginic acid and laminaria fibers are capable of absorbing harmful cholesterol and serve as the prevention of atherosclerosis.
Useful properties of this product also include:
- activation of immune processes;
- normalization of metabolic processes;
- decrease in the level of harmful cholesterol;
- prevention of blood clots;
- regulation of water-salt balance in the body.
Sea kale is useful to use and in those cases when a person is in a state of stress or depression.
Those who suffer from hypertension, it is recommended to eat kelp every day.
Laminaria is widely used in cosmetology.
It has a wonderful cosmetic effect on the skin of the face, and on the skin of the hands and the whole body.
Sea kale smooths the skin, removes wrinkles, heals minor abrasions and wounds, and also increases the elasticity of the skin.
Cooking a vitamin salad
There are a lot of recipes for preparing various dishes with sea kale.
You can invent them yourself.
And they taste very much nothing.
Below are two recipes for salads.
Recipes are fairly simple to prepare, but at the same time very useful for your body.
Sea kale with prunes
For a dish you need these products:
The recipe is very simple:
- Laminaria must be boiled in large amounts of water.
Salad from canned sea kale
- Mix marinated cabbage in an amount of 100 g with sauerkraut (also 100 g).
Especially cautiously you need to eat it for those who have increased sensitivity to iodine, there are acute diseases of the gastrointestinal tract or kidneys, and there are violations in the endocrine system.
Algae should be quality – only in this case they will be useful and tasty.
What is concealed in canned sea kale?
Now you can buy sea kale and in dried or canned form.
However, many are wondering whether it is worth using such a product, because, as you know, canned food is not a useful meal.
In fact, canning really reduces some of the useful properties of products, but this fact does not apply to sea-cabbage.
Even in the canned form of kelp contains a lot of iodine and vitamins.
In 100 g sea kale contains about 0,3 grams of iodine.
And yet we must not forget that in canned kelp – more salt, as well as it has such a preservative as E 220, which can negatively affect the work of the kidneys.
When buying canned kelp need to pay attention to the manufacturer, in any case not to save, and also to check the expiration date.
Quality algae can really bring your body a lot of benefits.
This product should become an important component of a healthy diet for any person!
When the product can be harmful
Sea kale can be harmful if it grows in ecologically unfavorable areas and contains traces of oil, heavy metals and radioactive components.
From what products you can get fast carbohydrates. You can find this information here.
If you still do not know how to cook hard-boiled eggs, this article will help you: http://notefood.ru/pitanie/obshhie-voprosy/kak-varit-raznye-yajtsa-vkrutuyu-pri-razlichnyh-usloviyah. html. Complete instruction in pictures.
So always ask where the product came from.
Before you buy sea kale, carefully study its composition.
A good article, but no matter how beautiful it was written, I can not eat sea kale at all. For me, it's like grass, as I did not manage to prank it up nicer, it's still not tasty. Although I need to eat it, the doctor said that there is a lack of iodine in the body, and sea kale is excellent in this case.
I did not think that it was so useful. I heard that it has a lot of iodine, and that in principle, it's all its useful property. Now I will definitely include it in my diet, especially since we are constantly experiencing stress.
Very good salad with canned sea kale and boiled egg.
To regulate the work of the thyroid gland, it is even better that the fucus is bubbly .. it is also seaweed