Unloading days have long gained a well-deserved popularity among slimming and watching their figure. And people who just want to cleanse their bodies. After the holiday and cheerful feast, when too much high-calorie food was eaten, the body feels heavy and besides there is a fear of gaining extra pounds. It was for such cases, invented unloading days, which help to cleanse the body, restore the former ease and control the weight.
Water, perhaps, is the most useful of all drinks. The human body needs at least 1,5 liters of clean, fresh water a day. It has zero caloric value and gives the body a real benefit. Helps to disperse metabolism, fight excess weight, improve the quality of the skin, nails and hair. But repeat the experiments of yogis and sit weeks on the water is not worth it, as an ordinary person this can cause great harm. But to choose a certain day and give the body a "breather" is quite useful.
You can spend a day of unloading on the water, not more often than every 10 days. For this day you can cleanse the body of toxins and lose about 1,5 kg. With the regular holding of such days the body will feel better: the quality of the skin, intestinal health will improve, and excess weight will begin to go away naturally. Of course, no cleansing will be effective if the next day again start to overeat. It is best to switch to proper nutrition and then the results will not take long to wait.
What positive changes are observed after a similar unloading day?
In general, all the advantages are obvious. What are the disadvantages? You can say that they are not at all. The most important thing is to carry out a fasting day by all the rules and to know the list of contraindications, then from such an experiment only the benefit will be felt.
Of course, many people spend a similar day after they have eaten well before that. But in fact, doctors advise before carrying out such an unloading, for one or two days to switch to eating light food. That is, vegetables, fruits and cereals on the water. But to give up should be from meat and dairy products, as well as eggs. It is advisable to drink a broth of prunes for the night before the discharge day.
In addition to unloading only on the water, there are still days that allow the use of lemon, tea or kefir. But more on that later. Here you will find the recipe for a classic unloading day on filtered water.
The recipe is quite simple. It is necessary to take up to 4-liters of clean, filtered water and drink it in portions throughout the day, giving up all other products. Approximately one glass of liquid every 40 minutes. But do not pour in another glass, if the water is no longer climbing. The organism itself understands what it needs. Should try to drink for your own pleasure. Although there may be a reverse process, when the body on the contrary feels a stronger thirst. This is only a physiological reaction, indicating that the purification process was started.
For those who are guaranteed not to be able to withstand a day of starvation, there are more sparing days of release. You can try to start with them to prepare your body, and after a while, go only to one water:
Unloading day on mineral water is no different from usual. Although the mineral water will be more useful than usual, due to the content of minerals and trace elements.
But nutritionists deduced 2 version of its conduct – strict and free. If you are strict, you should not eat or drink anything but mineral water. But with free, you should give up only salt, sugar, spices. But with a strong, intolerable feeling of hunger, you can let you eat a piece of protein food. It can be baked fish, chicken breast, boiled egg or natural yogurt. But food though is permissible, but only in small quantities. You can not throw and eat a whole fish at a time.
Despite all the advantages, conducting such an experiment will be useful not for everyone and not always. To some people, he can only do harm, and they prefer to prefer more sparing days of release. And it is advisable to consult a doctor before starting such experiments. Who is forbidden to spend this day off?
To survive the whole day fasting is not at all easy, although the result is worth it. But still many people are worried about the question: "How to overcome the feeling of hunger?". It is especially difficult for those who do not have the opportunity to stay alone at home all day. When people around eat or have to cook for their family. When appetizing aromas are felt from the nearest cafe, it is rather difficult to hold out.
It is best, of course, to occupy yourself in a similar day. This can be ordinary everyday affairs: study, work. It is best to borrow the brain, to immerse yourself completely in some kind of activity, so that there is no desire to be distracted by thoughts about food. You should remember the following tips:
Unloading day on the water is very popular among slimming, so very many leave feedback about it. Here are some of them:
Victoria, 25 years old, Krasnoyarsk
Svetlana, 34 of the year, Saint-Petersburg
Mikhail, 29 years old, Novosibirsk
"I am engaged professionally in yoga, so the unloading days are a usual thing for me. I spend a day on mineral water 2 times a month. After carrying out, much more lightness in the body is felt, the skin of the face is smoothed, the state of health improves. Clears and consciousness, the character is brought up. Every time you feel how much self-discipline and ability to control your own body were pumping. In general, the impressions are exceptionally positive! "
On the rules of carrying out unloading days on the water you can find out in the following video:
In general, if a person does not have any contraindications, you can at least try to test yourself by spending a day of therapeutic starvation. After that, you can see what changes have occurred with the body and even then decide for yourself whether you need it or not.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feeling really has become easier. And if you still combine with meditation, then you can fly simply.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.