Unloading diet for weight loss on 3 day "minus 3 kg"
Correctly selected recipes of the unloading menu or detox-weeks will allow you to get rid of excess kilograms in the shortest possible time – from 3 kg and more. In addition, that will lose weight, overall well-being will begin to improve. Proper nutrition, often, is so addictive that you will not want to go back to the previous menu.
Unloading days are not just a way to lose weight, they can be used to improve the body, to get rid of various diseases, to treat hypertension. Determined with a specific weight loss program, it is necessary to take into account personal preferences in food. So, if the rice is disgusting, then do not "sit down" on the rice diet. Only if the unloading menu does not seem unacceptable, it can be useful.
Requirements for unloading diet
Any unloading menu assumes compliance with a number of specific requirements. First, the calorie intake of food consumed per day should be reduced. Secondly, the menu should contain only natural products that do not harm the body.
It is equally important to observe the following recommendations:
It is not necessary to sweeten, salt, add to the dishes spices and sauces. To improve the taste of food, you can use lemon juice, natural herbs, which will allow you to enjoy the quality of dishes without harm to the figure.
To start the processes of fat burning, it is necessary to reduce the energy value of the daily diet.
Consume food in small portions, but often. Fragmentation is one of the most important rules of all unloading programs. Thanks to this approach, it is possible to launch metabolic processes without experiencing a painful sense of hunger throughout the day.
Simple carbohydrates should be completely excluded from the menu.
The water must enter the body in a volume of at least 2 liters daily. Drink clean water without gases. Green tea and herbal infusions are also allowed. Sugar is not added to drinks.
Weight of a body at observance of an unloading diet will necessarily leave. However, the main advantage of such a scheme of nutrition is that in parallel the body gets rid of toxins, clears the intestines, excess fluid goes away. Therefore, it is not surprising that many people around the world are interested in unloading days, allowing you to adjust your weight and improve your health.
It becomes easier for an organism to perform its natural functions. After all, he makes a lot of efforts to digest the heavy food that a person consumes daily. With the help of an unloading diet, you can adjust your diet.
A three-day unloading diet involves changing your diet every day. This means that people will eat different foods. Adhering to the proposed diet, for 3 days you can get rid of 3 kg of excess weight, and also clean your body qualitatively.
The first day of the unloading diet involves eating buckwheat porridge cooked on the water, as well as green vegetables. For the whole day you need to boil one glass of buckwheat, but no more.
On the second day only low-fat kefir is allowed. Its volume should not exceed 2 l.
On the third day, boil a pound of chicken breast. Drink in these days you can both green and black tea, but without the addition of sugar.
In order not to feel hungry during the day, each product must be divided into 4-5 portions.
Even if you only need to drink one kefir all day, this does not mean that water should be ruled out. Every day should drink at least 2 liters of water.
Rigid diet on 3 of the day "Jockey"
Although this diet is considered tough, it will allow a person to keep motor and mental activity at a normal level. To lose consciousness from hunger is not necessary. The emphasis in this diet is on protein products, so it is also called "boxer rations".
The diet is designed for 3 days and involves eating the following foods:
On the first day, baked chicken breast (0,5 kg) is baked in the oven. It will need to be divided into 4-6 servings and eaten throughout the day. During the preparation and during the consumption of chicken meat, salt is not added. To give a taste of the breast, you can lightly pepper. On the same day it is allowed to drink still water and herbal tea. In order not to overload the kidneys, you can add a spoonful of honey to the drink once a day, during tea drinking.
The second day also does not do without meat. However, the chicken should be replaced with veal and slightly reduce the portion itself. Boil only 300 g of meat. During cooking, you can add to it dill, parsley and spices, but the salt remains prohibited. Veal is consumed by dividing it into small portions. You can also drink tea and still fresh water.
The last day is considered to be the heaviest. During the day you can use only black coffee without sugar – no more than 5 cups. If there are diseases of the digestive tract, then coffee should be replaced with herbal tea or compote. The same applies to patients with hypertension.
When the third unloading day is completed, you need to get out of the diet correctly. The menu of the next few days should consist of light products, for example, kefir, oatmeal, mashed potatoes and baked vegetables.
Effective diet on 3 days – medical
The medical diet for three days suggests rapid weight loss, but without harm to health. It is perfect for those people who want to lose weight, but do not want to get health problems. Therefore, such a diet can be called "correct". It involves the use of a variety of products, but every day will still remain unloading.
To eat for three days you need the following way:
During the first day you can eat up to a pound of boiled veal or chicken (breast). Meat should be prepared with greenery and carrots, but without salt. It is divided into 5 servings and eaten throughout the day. The volume of liquid per knock should be 2 liters. There is another option for a fasting day on a medical diet. It involves eating chocolate. Suitable for this purpose is only black chocolate in the volume of 80 g. They replace meat. You have to dissolve every 1,5 hour for one slice of treats. This will keep the upbeat mood at the expense of phenylalanine, which is present in chocolate. Glucose from the tile will allow the brain to work in normal mode.
During the second day, only fruits and vegetables, as well as berries, are allowed to eat. The total volume of products of plant origin should be 2 kg. Under the ban, grapes, bananas and potatoes. You can drink water in unlimited quantities. The same applies to herbal teas, but sugar can not be added to the drink.
The final day of the diet involves the use of 2 liters of kefir and a glass of buckwheat porridge. Croup should be stewed in the evening, so that the porridge was ready for the morning. The entire volume of food is divided into several receptions.
Thanks to such a diet, you can get rid of excess weight and do not harm your own health. Throughout the time a person will remain active, will be able to engage in familiar business.
Diet on milk and green tea. This diet is becoming more popular every day. It can be used as a fasting day. Thanks to this diet will not only get rid of excess kilograms, but also cleanse the intestines. It is worth noting that both milk and green tea have a diuretic and choleretic effect.
To prepare the drink, skim milk in the volume of 1,5 liters should be heated to a temperature of 70 degrees. Then add 3 teaspoons of green tea to it. The welding should be a sheet. Insist tea on milk for a quarter of an hour, then filter and drink throughout the day. In parallel, it is necessary to drink water – about 2 liters. Water with gases is not suitable for replenishment of fluid reserves.
If there is no time to insist tea in milk, then you can separately prepare the tea leaves and add milk to it. Nevertheless, the greatest effect is precisely green tea on milk. Such a diet should be adhered to no more than 2 days. If everything is done correctly, then within this period it will be possible to lose 3 kg of weight.
Diet on buckwheat and green tea. Thanks to this weight loss program you can get rid of swelling, from excess fluid in the body, from toxins and slags in the intestines. For this, you need to eat buckwheat throughout the day. Do not add salt or oil. As a drink you need to use green tea.
One of the undoubted merits of this diet is that it does not require any material costs. Moreover, buckwheat is a completely natural product, having a natural origin.
Diet on the juice. This is one of the effective diets for getting rid of extra pounds. For 1-3 days, you will only need to drink freshly squeezed juices. A drink can be obtained from any fruit or vegetable (except grapes and bananas).
Fast enough you can get rid of extra pounds with the help of celery juice or with the help of pomegranate juice. If a person has problems with the digestive system, then the juice should be consumed in a diluted form. It can be diluted with mineral still water.
As for the volume of drinks consumed, they are not limited in any way. However, you can not eat on fasting days.
Cucumber diet. The effect of a cucumber diet will not keep you waiting. Thanks to it, you can get rid of 3 and more kilograms in the shortest possible time. The vegetable contains a minimum set of kilocalories, as well as tartronic acid, which does not allow carbohydrates from food to be transformed into fatty deposits.
Cucumber diet is good for problems with the liver and biliary tract. It is effective for obesity. Hypertension, gout, diabetes, kidney disease (without the formation of phosphate stones) – all these diseases are not contraindication for the use of cucumber diet in practice.
In a day you need to eat at least 1500 g of cucumbers. Divide them into 5 servings. You can not salt vegetables. If you adhere to such a diet is very difficult, then you can vary the menu with a couple of boiled eggs and bran (2 v. L).
Protein diet. Protein diet involves eating foods that contain a large number of proteins. For carrying out of a fasting day it is possible to use kefir with low percent of fat content, or meat products. Suitable chicken breast, pork, beef and veal.
You can also use beans, raw vegetables and fresh cottage cheese. During the day, you must drink at least 2 liters of water. You must consume the selected food every 4 hours.
Proteins, getting into the intestines, long enough to digest. Therefore, there is no sudden jump in blood sugar. Weight goes away, but people do not feel hungry at the same time.
The protein diet is often prescribed to people with hypertensive disease.
Kefir diet. Kefir diet allows you to get rid of excess weight, as well as from health problems. During the day you need to drink at least 1,5 l kefir. The drink should contain a low percentage of fat. Divide the entire volume of yogurt by 6 times. This means that at one time you will need to drink 250 ml of the drink (one glass of medium size). Kefir should not be sweet. If desired, it can be supplemented with apples.
It is compulsory to drink water on fasting days. The minimum volume of fluid consumed is 1,5 l. After the completion of the diet, you need to gradually return to the previous menu, gradually increasing the calorie content of dishes.
Carrot and apple diet. This dietary scheme of eating involves the use of apple and carrot juice, which must be mixed in equal proportions. During the unloading day you will need to drink six glasses of the drink.
Apart from juice, there are no other products. However, the water should enter the body in the amount of 1,5 liters per day (not counting the juice).
The duration of this diet program is 3 days. To enhance the effect, you can do a massage or visit the pool. It is worthwhile in advance to prepare for the fact that the dilution of the stool is possible, since the diet presupposes cleansing of the intestine. Nevertheless, if a person suffers from diseases of the digestive system, then the carrot-apple diet does not suit him.
If you need to get rid of excess weight urgently, then you can use this method. He is very cruel, but very effective. So, for 3 days a person completely refuses to use both water and food. Do not worry that in such a period of time death from dehydration will come. The fact is that when a person does not eat, the body consumes much less liquid.
It is possible to attach a strong headache, dizziness and weakness. During all three days, nausea may be harassed. This is especially true for those people who have never practiced any diets before.
When the weakness becomes very strong, it is allowed to drink a glass of warm water with a spoonful of honey. You can add a little lemon juice.
After three days you can start eating and drinking. In this case, food should be delivered to the body in small portions. Dishes should be chosen with a low calorie content.
This program of losing weight implies a complete refusal to eat, but not from water. It can be used without any restrictions. All other drinks are banned.
If during these three days to additionally do enemas, the effect of water starvation will be better. To stitch the enema, you can use ordinary boiled water, or a decoction of chamomile.
It is necessary to get out of the diet correctly, not overexerting the digestive organs. Otherwise, you can damage your health.
Not everyone can starve.
To refuse from a diet it is necessary at presence of following diseases:
Any infections of the body;
Chronic diseases with severe course;
Vascular or cardiac insufficiency;
Arthritis or other diseases of the musculoskeletal system.
Although some weight loss systems may seem quite tough, almost all of them allow you to remove harmful substances from the body. In addition, the metabolism is normal, metabolic processes are improving. However, before implementing any diet in practice, you need to make sure that there is not one contraindication to it.
Found an error in the text? Select it and a few more words, press Ctrl + Enter
Unloading diet can not consist of only one advantage.
Like any other method of losing weight, it has certain drawbacks, among which:
Get rid of a large number of kilograms will not succeed.
Eat often and in small portions. This principle of any diet can be quite difficult to observe.
It is very difficult to eat 4-5 once a day, to people who are busy.
"Greetings to all losing weight. I want to share my methods of unloading diet.
The first day I eat only boiled rice (I do not add salt and oil to it). You can drink tomato juice, but you can not salt it. The fact is that the salt delays the cells in the liquid.
On the second day you need to eat cottage cheese, but not too fat. And we drink kefir, also fat-free.
Last day. You can eat boiled chicken breast. We drink tea, green is best. It's finished, there should not be any sugar in it.
If you follow all the rules, you can get rid of 4 kg in three days. In my opinion, the result is excellent. In the body you feel an unprecedented ease, which is also very good. "
"Kind time of the day for everyone who reads my entry. I want to tell you about my super-diet on 3 days. Just want to warn, the menu throughout this time does not change.
So, I have breakfast with a couple of eggs, boiled soft. Still I eat 3 a tomato (it is possible even less) and pair slices of bread.
For dinner I cook any meat – 250 g. If it's a chicken or another bird, then the main thing is to throw out the peel. Supplement the lunch you need a salad. It can be a classic cucumber-tomato mixture or a leaf salad.
You can afford two cookies for a snack. / P>
For dinner, you need to eat the same thing as for breakfast.
So, during the diet there is not really wanted, it is not tough. For 3 days you can lose 1-3 kg, which is quite good. "
"Hello all! I want to talk about how I struggle with my fat deposits.
Immediately start with the menu:
The first day I eat chicken breast (well, or other meat), just a day to eat a pound. I drink tea with goji berries, dog rose or hawthorn. You can drink a liter of tea. I also drink water with chicory – 2 cups and plain water – even 2 cups. As for meat, it can not be salted, but I poured some. And I ate two leaves of salad.
The next day I ate only stewed vegetables, baked an apple in my oven, ate sauerkraut. But she added cabbage only at lunch. Just a day ate 2 kg of vegetables and fruits, the total weight. Saw the same as the first day.
On the third day I ate buckwheat, drank kefir. Kashu did not cook, but steamed from the night. I drink green tea every day, broth of dogrose and clean water.
Now about the result – in three days it took 1,6 kg. But I did not experience any serious discomfort or hunger. The diet is not difficult, so you can try. "
Buckwheat is a useful food product, which contains a rich set of vitamins, micro- and macro elements. At the same time, buckwheat can quickly satisfy the feeling of hunger and prevent its early occurrence.
Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess pounds before a solemn event or before the beach season.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
The Japanese diet has long been one of the most popular weight loss schemes among Russians. This is not surprising, because to lose weight thanks to the Japanese diet can be done quickly and without too much money. Due to the fact that the menu is made correctly, the extra pounds leaving for a long time and do not return after the diet is completed.
When copying materials, an active link to the site is required! © 2009-2017
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!