Usama Hamdiy’s diet: the principles of diet, menus

Initially, the diet of Osama Hamdi was created for people with diabetes, in order to help them get rid of excess weight. The author of the technique is deeply convinced that the organism, under certain conditions, is able to independently break down fats by accelerating metabolic processes. It produces lipase, which dissolves fat deposits to fatty acids and glycerin. Usually, the diet of Osama Hamdi is called a chemical.

The main principle of the diet is an increase in the amount of protein foods in the diet with a cut in carbohydrate food. Weight goes away, and the muscles do not collapse, the skin does not lose its elasticity, which is possible due to sufficient intake of protein in the body. This diet is suitable not only for healthy people, but also for patients with diabetes mellitus, as well as with prediabetes.

The body loses carbohydrates from food and begins to draw their own reserves, namely, from fat deposits.

The diet menu is designed in such a way that it allows you to run in the body necessary for weight loss chemical reactions. Therefore, you can not change the grocery set.

The diet should last one, two or four weeks. To get a tangible result, you should complete a full course, which is exactly 4 weeks. If the desired effect is not achieved, then you can increase the duration of the diet. To do this, continue to eat on the menu first, and then the fourth week. If you refer to reviews, then for 4 weeks you can reset to 20 kg of excess weight.

The diet of Osama Hamdi can be realized in two versions:

Egg diet, when the main source of proteins is a chicken egg, chicken, fish and seafood.

Cottage cheese diet, when the eggs are replaced by curd. Although it is impossible to say with certainty that this variant is an author’s technique. However, it is suitable for those with allergies to the egg white protein.

The rules of the chemical diet of Usama Hamdiy

The chemical diet of Osama Hamdi implies the observance of a number of rules:

The menu is based on the following products: cottage cheese, chicken eggs, low-fat meat and fish.

The diet should be supplemented with citrus fruits, which accelerate metabolic processes and accelerate the process of fat burning. For the same purpose, spices are used during cooking: basil, cinnamon, garlic, onion, paprika, cardamom, parsley, cloves, dill.

For a day you need to drink at least 2,5 L of liquid. In addition to water, it is allowed to drink herbal teas, mineral water without gas, broth of wild rose. Do not drink immediately after a meal. It is necessary to sustain not less than half an hour.

For one meal, you can eat one fruit or vegetable. They can be heat treated or used in their pure form. If a vegetable salad is prepared, it is not refueled with vegetable oil.

When the recommendations for the menu do not clearly indicate the amount of food you eat, you can eat until saturation occurs. But do not overeat.

During cooking, do not add vegetable oil.

Dishes can be slightly flavored with salt. If this is not enough, then they add spices.

In order not to suffer from a feeling of hunger, it is permissible to arrange snacks. They can be represented by fruits or vegetables that are on the list of allowed products.

You must strictly adhere to the menu, you can not change the products at your discretion. Some product is permissible to be replaced, but it is strictly forbidden to refuse it completely.

Products can be cooked, steamed, grilled.

During the diet should take vitamin-mineral complexes.

Before you start a diet, you must first clean the body. For this, for 1-2 days before the start, it is necessary to refrain from eating fatty and fried foods, salties, smoked products, flour products. The menu should consist of vegetables and fruits, low-fat meat, fermented milk products. You need to drink as much water as possible, and before an overnight rest you should put an enema.

The right way out of the diet is also very important.

In order not to harm your own organism and fix the result, you must follow several recommendations:

For 3-4 days after you leave the diet, you need to eat for breakfast on 2 eggs and one citrus fruit.

The portion volume should increase gradually. Smoothly it is necessary to raise the maintenance of fats in food. It is best to start with fermented milk products. Then, biscuits, vegetable oil, low-fat pork, cheese are introduced. Smoked meat, fried foods, fatty foods can be started to eat no earlier than 3 weeks after the completion of the diet. And the amount of servings should be very limited.

Salt and sugar should also be introduced gradually, without abusing these additives to food. Water is drunk as before – at least 2,5 liters per day.

Eggs during the diet should not be cooked until ready. Steamed boiled eggs are better absorbed. You can also eat chicken breast, low-fat fish, low-fat red meat. If a person has an individual intolerance to chicken eggs, then you can replace them with cottage cheese. The fat content of this product should not exceed 1-1,5%.

Grapefruit and orange are foods that must be present on the table of the losing weight. Also, fruits can be eaten: apples, kiwis, apricots, pears, peaches, mandarins, plums, melons, pineapples.

Vegetables in the diet table are of no small importance. The menu allows the consumption of vegetables such as: tomatoes, asparagus, cucumbers, spinach, onions, zucchini, squashes, leeks, shallots, eggplants, sweet peppers, carrots, garlic, green peas, cabbage (except – color cabbage). Vegetables are baked, stewed, boiled, eaten raw.

Admissible drinks: herbal decoctions, green tea, broth of wild rose, mineral water without gas, warm boiled water.

Foods that can be eaten:

Dried cabbage dried

Red onions / onions

Dairy products, eggs:

Kefir fat content 1%

Boiled chicken eggs (hard boiled)

Boiled chicken eggs (boiled soft-boiled)

Boiled chicken eggs (poached)

Chicken breast, steamed

Fish and seafood:

There are foods that during the diet of Osama Hamdi are forbidden to eat, this is:

Oily fish, canned fish.

Products from processed fatty meat: sausages, bacon, sausages, ham, sausage.

Cereals, including rice.

Animals and vegetable fats. This is also true for mayonnaise, butter, margarine.

Flour products, including bread.

Products that are sources of fast carbohydrates: honey, confectionary cream, jam, jam, sugar, ice cream, chocolate and other sweets.

Fruits: grapes, mango, bananas, figs, dates.

Fermented milk products: sour cream, fat kefir and fermented milk, cream, cheese.

Black tea, coffee.

Salt completely from the diet does not exclude, but its volumes are reduced.

Berries, mushrooms, nuts, dried fruits, snacks:

Chips from potatoes

Cereals, pasta and flour products:

Dairy products, cottage cheese, cheese:

Curd fat content 18%

Meat products, sausage, poultry:

Fat part of pork

Fish and seafood:

Alcoholic beverages and ordinary beverages:

Dessert wine 16%

Compote with grapes

The diet is made up of products that are included in the list of allowed. The last meal should take place no later than three hours before the night rest. The main meals are three: breakfast, lunch and dinner. But this does not mean that you can not make small snacks between them. The main thing is to use the right products for this purpose. For example, you can satisfy the hunger with carrots or salad leaves.

Breakfast every morning you need 2 boiled eggs. They can be cooked hard or soft. Be sure to eat one citrus in the morning. In no case can not refuse the morning meal.

If a person chooses a cottage cheese variant of a diet, then two eggs, which should be eaten in the morning, are replaced with curd 1% fat. Portion should be equated to 200 g.

Fruits from the list of allowed. You can eat as much as you want. Low fat cheese (50 g).

Cucumber-tomato salad with lemon juice and chopped herbs. Boiled chicken breast.

Carrot and apple salad, green tea without sugar.

Two tomatoes and chicken breast in a boiled form.

Carrots and cabbage salad, low-fat meat.

Two boiled eggs, vegetable salad, orange.

Stewed vegetables, chicken breast.

Tomatoes, cheese, breadcrumbs.

Two boiled soft boiled eggs, boiled vegetables.

Salad leaves, apple, fillets of pollock or other white fish.

Frozen veal, lettuce.

Fruits from the list of allowed.

Chicken breast, steamed, boiled vegetables.

Vegetables, broth of a dogrose.

Low fat meat, salad leaves.

Two boiled soft boiled eggs, vegetable salad, grapefruit.

Boiled fish, two tomatoes.

Baked apples until full saturation.

Chicken breast, boiled vegetables, grapefruit.

Vegetable salad with lemon juice.

Cottage cheese with apple and carrots.

Boiled fish, cheese.

Boiled vegetables in a salad.

Steam chicken breast, tomato, cucumber.

Low fat beef, lettuce leaves.

Salad from fruit.

Seafood in a boiled form.

Tomatoes, two eggs.

Salad leaves, low-fat cheese.

Dry black bread, steamed fish, salad.

Salad from vegetables and fruits, boiled white fish.

Vegetable stew, boiled soft-boiled egg.

Salad: green apple, Peking cabbage.

Vegetable salad, baked fish.

Chicken breast, a salad of Peking cabbage and a green apple.

Cutlets from cabbage, one boiled soft boiled egg.

Boiled veal, vegetable salad.

Two hard boiled eggs, salad leaves.

Vegetables stewed, chicken breast.

Vegetable salad with lemon juice.

Fish for a couple, boiled vegetables.

Baked apple, grapefruit.

Boiled chicken, portion in 200 g, cucumber, tomato and grapefruit.

Boiled vegetables, steamed fish.

Boiled beef, dry bread from cereal flour, lettuce leaves.

Bank of tuna without oil, orange.

Tomatoes, cucumbers, steam chicken breast.

Cottage cheese 1% fat, 2 tomato and 2 cucumber, grapefruit.

Steam fish, boiled vegetables.

Two tomatoes, 2-4 cucumber, boiled chicken, 2 piece of whole wheat bread, pear.

Boiled meat, tomatoes, cucumbers.

Salad leaves, 2 eggs, boiled soft-boiled, orange.

Low-fat cottage cheese, apple-carrot salad.

Stewed vegetables, grapefruit.

Vegetable salad with seafood.

Salad leaves with apple and carrots, liver fillets of white fish.

Pros and cons of the diet of Usama Hamdi

Advantages of the diet of Usama Hamdiy:

A diet can be practiced to reduce weight to people suffering from diabetes.

The diet is not hungry.

The diet can be practiced at any age.

The menu is designed in such a way that harm to health is not applied, but excess weight goes away.

Disadvantages of the diet of Usama Hamdiy:

Breakfasts do not differ in variety.

Adhere to the diet should be strictly. You can not deviate from the offered menu.

Reviews with comments from a dietitian

Natalia, 25 years: “I really did not like this diet and after 3 weeks I returned to my usual diet. For 3 weeks I managed to lose weight by six kilos. But I was not happy with the menu, boiled meat quickly got bored. Therefore, as soon as three weeks were left behind, I fried my cutlets. I just can not imagine how people eat such dishes for so long. ”

Dietitian’s comment: “Natalia made a very widespread mistake: she did not go into the menu, so she quickly satiated with it. To make the dishes more attractive to taste, you can add spices, salt, spices and seasonings. Meat can not only be cooked, but also steamed, and baked.

For example, fish fillets become much tastier if baked in foil, and not boiled. Also there are more 10 ways of cooking chicken fillets, it is just necessary to look for prescriptions in advance. In this case, the menu does not nest, and the dishes will please the variety. ”

Svetlana, 35 years: “My starting weight was quite impressive – 112 kg. For weight loss, I chose the diet of Osama Hamdi, since it allows you to eat as much as you like, that is, the size of the portions is not limited. This is very important to me, since obesity was caused precisely by the fact that I can not control my appetite. I ate until the saucepan was completely empty.

I slightly transformed the menu, eggs periodically replaced cottage cheese. In the cottage cheese I added greens, fruit did not cut. Three times a day to eat is very difficult, so I myself took salad leaves and cucumbers for a snack.

I was helped by ordinary water to stop the hunger. Gradually, I did less and less portions. For 2 months I managed to lose 25 kilograms. I continue to lose weight, I do not stick to diets, but I just go in for sports. ”

Dietitian’s comment: “Svetlana acted very sensibly, combining two diets. This allowed her to survive on proper nutrition, for the duration of the prescribed time. I’ll bring a little clarity: if it was decided to replace the eggs with curd, then one egg is taken 100 g of this fermented milk product.

Svetlana initially did not limit herself to servings, so she managed to lose weight. She clearly realized her problem, and began to cut the amount of food eaten gradually. To smoothly reduce stomach volume, you can use the following recommendations: thoroughly chew food, grind it before serving. Need to eat at least 15 minutes. Saturation is bound to come, but it happens a little later, so get up from the table you need with a slight sense of hunger. If you eat quickly, then there will necessarily be overeating. ”

Eva, 39 years: “Closer to 40 years, metabolic processes slow down and quickly lose weight is beyond its power. I tried to choose a diet for myself, thanks to which it would be possible not to starve, but not to approach the table every hour, because I can not afford it because of professional activity. So, on the diet of Usama Hamdiy I managed to hold out only ten days.

My starting weight was 69 kg, and the growth of 172 is cf. During the diet, I was constantly feeling hungry, had to snack on the go. Meat I ate cold, which is very tasteless. Lunch all the time had to be postponed, which affected the mood. For 10 days I managed to get rid of 3 kg of excess weight. I will not practice this technique anymore. ”

Dietitian’s comment: “The main mistake of Eve is the skipping lunch. The diet assumes to eat in accordance with equal time intervals. It is forbidden to postpone basic meals. The longer the food does not enter the body, the slower the process of splitting fats.

To avoid the problem of snacks on the go, you can store food in thermo containers. Then the food will always be warm and pleasant to the taste. Buy such a capacity is not difficult. They allow you to keep food for a long time in a warmed state, and their dimensions are not large. ”

Alevtina, 38 years: “I moved very little and at the same time I ate a lot, sweets and flour products. As a result, I gained 82 kg with the growth of 161 cm. Has decided to stop the choice on a diet of Osama Hamdiy, but preliminary to be prepared for it. Already a week before the upcoming weight loss, I gradually began to give up my favorite sweets. Portia did less and less. Therefore even before the beginning of a diet I managed to get rid of three kilograms excess weight.

On a diet, I held out until the very end, even extended it for 4 days. For 6 weeks (I think this is the planned entrance and a smooth exit from the diet), I managed to reset 15 kg. Sometimes, of course there was a feeling of hunger, but I think it’s because of the small portions, which was unusual for me. ”

Dietitian’s comment: “Alevtina entered the diet correctly and went right out of it. The preparatory and final stage is very important. This helps to avoid stress for the body, and also makes it possible to transfer the diet easily and not to break.

Independently to prolong a diet it is possible only in the event that there are no problems with digestion and with health “.

Rigid diets are almost useless for anyone, because a cardinal and abrupt diet change leads to serious stress and negatively affects the mood and well-being. Women always want to quickly lose excess pounds before a solemn event or before the beach season.

Many people who are overweight are asking about the possibility of losing weight without using diets. In fact, it is quite possible to lose weight without dieting. And, if you follow a competently formulated algorithm of actions, in which there are no exhausting trainings and strict restrictions in the menu, then it is possible not only.

Unloading days are not just a way to lose weight, they can be used to improve the body, to get rid of various diseases, to treat hypertension. Determined with a specific weight loss program, it is necessary to take into account personal preferences in food. So, if the rice is disgusting, then do not “sit down” on the rice diet.

Only 5 days are enough to lose weight to 5 kilograms, following the principles of express diet and not excruciating oneself with limitations. This is an excellent way for those who want to return a slender figure after a festive culinary excess or a gastronomic tour.

The information on the site is intended for acquaintance and does not call for independent treatment, the doctor’s consultation is obligatory!

Miriam Josey
Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.

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