Useful recipes with cinnamon for weight loss
For fans of oriental spices and exotic non-standard products, the process of losing weight can become pleasant and effective. To get rid of extra pounds will help products such as cinnamon, ginger, honey and lemon. Spices for weight loss should be taken moderately and without fanaticism.
How to properly prepare the eastern mixture for weight loss, and how many days the course of cleansing the body, we will consider further.
How to use cinnamon for weight loss?
Recently cinnamon is considered an effective product that helps in the fight against excess weight. Its main advantage – acceleration of metabolism and cleavage of accumulated fatty deposits.
In addition, Ceylon spice Suppresses hunger and improves the metabolic processes of the whole organism.
For effective weight loss it is important not only to prepare a quality spicy elixir, but also to know how to correctly combine spice with other ingredients.
Perfect Addition to spices will be ginger, honey and red pepper.
For effective weight loss it is important to know how to use these ingredients.
- A popular method of using cinnamon is to use it in powder form. The basis is taken boiled water, tea with ginger, coffee and even kefir.
- It will be appropriate to use spice in the form of a stick. At home, you can prepare ginger tea, with the addition of honey, red pepper and lemon. Dip a stick of cinnamon or pour it out like a spice until completely dissolved.
Cinnamon with honey
The most popular products slimming are cinnamon and honey. The combination of these two ingredients promotes an accelerated metabolism and an active fight against accumulated kilograms.
Cinnamon for weight loss, combined with honey, removes excess fluid from the body, accelerates metabolism and improves the digestive system.
In order for both ingredients to benefit from weight loss, you need two products add red pepper, apple, ginger and lemon.
- Take 1 tsp. spices and add it to tea with ginger and honey. Such a drink can be taken with the addition of a pinch of red and black ground peppers.
How many days do I drink cinnamon with honey for weight loss?
The composition helps the body to remove toxins and toxins, accelerate metabolic processes and strengthen the immune system. Drink Spicy Composition from Ceylon spice and honey you need not more often than once in two days.
Nutritionists are advised to drink up to eight weeks without interruption. Take a fragrant drink is necessary on an empty stomach, before breakfast. The recipe should be prepared a few minutes before consumption.
Kefir with ginger and cinnamon
An excellent way to quickly lose weight and get rid of accumulated fat, is kefir-ginger cocktail.
Kefir with ginger and cinnamon for weight loss should be prepared according to the following recipe:
- 150 gram of kefir.
- Cinnamon spice: stick or in the form of powder, 1 teaspoon.
- 1 a teaspoon of grated ginger.
- At the tip of the knife is a pinch of red pepper.
Mix the dry mixture in kefir and mix thoroughly. Take a cocktail before breakfast or after eating. Use once a day.
The main property of such a useful drink – acceleration of metabolic processes and dullness of hunger.
The recipe for tea
Another tool in combating excess kilograms is consumption of ginger-cinnamon tea.
Tea with ginger and cinnamon for weight loss prepared by this recipe (it can be brewed either in a mug or in a thermos):
- Cut a few slices of ginger root and take a stick of cinnamon. We put in any vessel (thermos, mug). All this is filled with hot water (90 degrees) and we insist 20 minutes. Before eating, it is recommended to put a spoonful of honey in the resulting tea.
Drink such a drink is recommended 2-3 times a day after meals.
Kefir mix with ginger
- In order to cook it, you need to add half a teaspoon of grated ginger to a glass of yogurt. Drink a useful mixture on an empty stomach.
- Prepare the drink with six spoons of grated ginger, which is poured with boiling water and insist. In the ginger cocktail to enhance the taste, you can add lemon juice, honey, mint, black ground pepper. Drink a drink with ginger before each meal.
- The duration of cooking is a day. The secret of the recipe is in the insistence of the honey-cinnamon duet. After the drink has been brewed, it is recommended to use it as a weight loss three times a day, for two weeks.
These recipes have long established themselves among the slimming. Proven by time, they are easy to prepare and effective in combating obesity.
Cocktail of yogurt, cinnamon, ginger and red pepper
Red pepper helps reduce appetite, and kefir affects the quality of the digestive tract. Ginger strengthens the immune system, Ceylon spice stabilizes blood sugar levels. The combination of these ingredients in a complex is a powerful and effective mixture not only for weight loss, but also for the health of the whole organism.
A recipe for yogurt with cinnamon, ginger and red pepper for weight loss is as follows:
- It is necessary to take an 1 glass of yogurt.
- Pour a pinch of pepper into it, half a teaspoon. ginger and 2 / 3 tsp. cinnamon spice.
- The resulting mixture, mix thoroughly and drink immediately after preparation.
The drink can improve the protective functions of the body, accelerate the metabolic processes and actively fight the accumulated fat.
In combination with plain water
Slimming water with cinnamon helps reduce accumulated fat. Despite the paucity of the prescription, such an easy way to fight extra pounds brings its results.
It is very convenient to take a slimming drink before breakfast. For its preparation necessary dissolve in a glass of boiled water 0,5 teaspoon spices.
Drink a drink need for 30 minutes once a day.
Apple with cinnamon for weight loss
The process of losing weight involves the absence of a diet (sweets, fatty, smoked and flour products). For sweet tooth, an excellent way to "sweeten" your daily menu will be to use a recipe based on cinnamon spices and apples.
- Peel the apple and cut the core.
- Inside the fruit put a spoonful of honey and sprinkle with cinnamon spice (or put a cinnamon spice in the form of a stick).
- Bake in the oven for about half an hour at a temperature of 200 degrees (can be in the form for baking, and you can use foil).
Such dessert will not only be able to exist in the diet for a long time, it will give the body the necessary charge of vitamins, improve metabolic processes and purify the digestive organs of toxins and toxins.
How much can you lose weight?
Cinnamon is an effective product for weight reduction. With its long use, you can quickly lose weight and accelerate the metabolic processes in the body.
If you observe a diet, use of healthy foods and active lifestyles (sports, dances, etc.), adding cinnamon to the diet, you can easily reduce the size of the waist by a few cm.
Losing weight write that if you accustom yourself to the daily use of seasoning, 3-4 kilograms go away irrevocably, provided that the diet has remained the same. If you bring the diet back to normal and bring it to the correct balanced, in combination with cinnamon you can lose up to 10 kg very easily and quickly.
What contraindications can there be?
Despite the huge list of useful ingredients that contains cinnamon, some people are not allowed to use it.
You can not use the product when:
- Pregnancy – can trigger a contraction of the uterus and as a result of premature birth.
- Breastfeeding – the taste is transferred to breast milk, so the baby can give up breast.
- Low blood coagulability – spice liquefies blood.
- Diseases of the gastrointestinal tract – increases acidity.
- With a strong temperature – worsens the general condition of the body.
- Individual intolerance – an allergic reaction can provoke severe edema and a health hazard.
Important: the use of the product must be dosed. It is necessary to observe the proportion specified in the recipe. No initiative! Someone believes that the higher the dosage, the more noticeable the result, but in large quantities this spice can only cause harm in the form of a decline in strength, a depressive state and a severe headache.