Beets have been used for weight loss for many years. Still our grandmothers used this root crop for preparation of various dietary dishes with which help they improved the appearance.
Many recipes have come down to our times.
So what are the properties of beet and why is it so useful? You should carefully read this.
Useful properties of red beets
Beets are a root crop, which is rich in vitamins and useful elements. It includes apple, citric and folic acids, magnesium, calcium, iron, potassium, iodine, phosphorus, B vitamins, antioxidants.
If you eat beets every day, you can quickly normalize the work of all organs, improve digestion and overall health of the body.
Many doctors recommend this root crop with the following ailments and indications:
- In case of vascular disease. Substances that make up this root crop, cleanse them well /
- With reduced hemoglobin /
- To improve brain activity /
- With diabetes mellitus /
- With atherosclerosis /
- With heart diseases /
- With liver diseases.
So why is it useful in losing weight, how does this root weight act on weight?
Everything consists in its properties:
- Fiber and pectins, which are part of this root, contribute to self-purification of the stomach /
- Betaine provides normalization of liver function and improves fat metabolism in the body. Also, due to it, the fast assimilation of proteins takes place and, therefore, saturation comes faster.
- Curcumin is a unique polyphenol that prevents the accumulation of fats and actively fights with neglected obesity.
- Due to the fact that the beet is very low-calorie – for 100 grams of total 40 calories, it can safely be used during diets.
Although the beet is a low-calorie vegetable, you still need to use it correctly. It is unlikely that borsch with pork and beets will help to throw off excess kilograms, even if there will be a lot of beets.
If you decide to lose weight using this root, you should follow these rules:
- It is advisable to eat beets in boiled, stewed, parain or raw form. In addition, it can be added to salads and various drinks. But it is worth remembering that in the fresh form it is much more useful and easier to digest.
- It is necessary to alternate ordinary days with unloading days. In unloading beet days should eat up to 2 kilograms of root vegetables and drink at least 2 liters of liquid.
- Since the beet contains sugar for the time of weight loss, you should completely abandon the sweet foods, which contain sugar in any form.
- You can not salt dishes from root vegetables. They will be much more useful and tasty without it.
- It is possible to repeat the diet on beets only in a month, but only if it does not cause negative consequences.
With full compliance with these rules, you can lose weight to 7 kilograms per month.
How to lose weight with beets learn from the video.
Methods of using beets for weight loss
If you decide to lose weight with the help of this root, then to begin with it is worth familiarizing with the options for diets. Each is different in duration and diet.
Consider the most popular methods of weight loss with beets.
During this diet, in addition to beets, other vegetables, fruits should be eaten.
It is necessary to include in your diet:
It is worth eating and protein foods – fish, beef, kefir. Do not forget about the porridge, namely rice and buckwheat.
For the entire period you can lose weight to 7 kilograms – 1 kilogram per day.
The menu for the week should look like this:
- for breakfast you should drink a glass of tea or coffee with milk, and eat two toast bread;
- We have lunch with beetroot salad and boiled rice;
- supper with vegetable soup and a small apple.
- breakfast with yoghurt with cereal flakes;
- For lunch, one should eat a beetroot salad with a boiled chicken piece;
- in the evening we eat one kiwi and 2 baked potatoes;
- in the morning we drink a glass of tea or coffee with milk and eat 2 bread toast;
- We have lunch with beetroot salad and boiled fish;
- supper soup from vegetable broth;
- Eat low-fat yogurt in the morning;
- for lunch we eat beetroot salad and a piece of boiled chicken meat;
- in the evening we eat a piece of vegetable casserole with greens;
- for breakfast we drink a cup of tea or coffee with milk and eat 2 bread toast;
- We have lunch with beet salad and steamed rice;
- supper with tomatoes and vegetables made on the grill;
- in the morning we drink a cup of coffee with milk and eat 2 bread toast;
- We have lunch with beet salad with a piece of hard cheese;
- supper with stewed vegetable stew;
- for breakfast you should drink a glass of low-fat yogurt or kefir;
- We have lunch with beet salad and a slice of chicken meat;
- In the evening you should eat boiled rice with a tomato and boiled egg.
This mono-diet should be observed no more than 1 times in 7 days. It is great for cleansing the body, for example, after a festive feast or for the treatment of constipation.
The day-off diet should consist of the following components:
- 300 grams of raw carrots;
- 300 gram of fresh sour apples.
All components must be wiped with a grater, mixed, seasoned with lemon juice and 1 art. spoon of vegetable oil. You need to eat a salad when there is a famine.
It is desirable to divide it into 3 reception, it is possible on 6, do it at your discretion.
Recipes with a beet for weight loss
The following products will be required:
- 4 pieces of boiled beet;
- a bunch of cilantro or parsley;
- a bunch of green onions;
- 3 st. spoons of olive oil;
- lemon juice – 1 st. a spoon;
- a little juice and black ground pepper.
- The boiled beets are rubbed with a large grater.
- Parsley or coriander should be chopped finely with a knife.
- Green onions are also finely chopped.
- Mix the grated beets with chopped herbs.
- In a separate cup we prepare the dressing. For this, olive oil is mixed with salt and black pepper.
- We fill vegetables with a mixture of spices and oil.
- This salad can be used as a side dish to the main dishes. Beets should be cooked as a whole, cut beets in the process of cooking will lose all its useful substances.
For kvass, the following components will be required:
- beets – 4-5 pieces;
- boiled cold water – 2 liters;
- granulated sugar – 200 gram (you can not add);
- half a lemon;
- a slice of rye bread with a hard crust.
- Root vegetables should be washed, peeled and finely chopped into strips. You can grate them on a large grater.
- In a three liter jar on the bottom lay out the finely chopped beets.
- Then pour all the boiled water.
- Extrude into beet juice from half a lemon.
- Add sugar. But sugar is an optional ingredient, because the beets are very sweet.
- At the end, we spread a piece of rye bread with a hard crust.
- The bank needs to be covered with gauze and leave for 3 days. During this period, fermentation processes occur.
- After that, ready kvass can be bottled and placed in the refrigerator.
The following products will be required:
- fresh beets – 3 pieces;
- 200 grams of feta cheese;
- 2 cloves of garlic;
- vegetable oil.
- In a cup with a fork, knead the feta cheese to a pasty mixture.
- Beets need to be cut into straws or cubes.
- Garlic cloves are cleaned and squeezed through the press.
- All components are mixed and seasoned with vegetable oil. We insist 15 minutes.
- Salt in the salad is not necessary to add, because the cheese is very salty.
Beetroot with kefir for weight loss
This tandem helps to lose weight in a short period. Beetroot + kefir will quickly bring the figure in order.
Every day you need to drink 1,5 liters of kefir and eat up to 1,5 kilograms of beetroot. It is desirable to divide these products into 8 receptions.
Kefir should be drunk separately and in an hour you should eat beets. Follow this diet from 3 to 7 days.
Approximately for 7 days you can throw up to 7 kilogram. Beets are best eaten in boiled form, so it is better absorbed.
You can also do it for a couple, stew or eat raw. Still it is necessary to take into account the fact that beet together with kefir causes a diuretic and laxative effect.
Therefore, care must be taken to restore the water-salt balance. Between meals you need to drink clean water, and a day to drink up to 2 liters of water.
During the diet is not recommended to use pure beet juice. It can cause diarrhea.
It should be diluted halfway with water, apple or carrot juice.
Due to this drink in the body the following processes occur:
- mild laxative;
- due to betaine there is a normalization of fat metabolism;
- vitamins, which are part of the drink, improve health and overall well-being.
Begin the diet should be with a minimum amount of juice, gradually increasing the amount. Since this drink is not suitable for everyone, it is necessary to observe the reaction of the body.
During this period, you do not need to eat starchy and fatty foods. You need to drink this drink for 10 days.
For maximum effect, a couple of unloading days should be carried out only on beet juice.
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Beet diet should be abstained in the following diseases and conditions:
- inflammatory processes in the intestine or stomach;
- chronic kidney disease;
- chronic cystitis;
- urolithiasis disease;
- period of pregnancy and lactation.
I was sitting on a beet diet 7 days. I liked her. For a week I threw off 5 kilogram. Yes, and the root is very tasty. From it you can prepare a lot of vegetable salads and drinks. I advise everyone!
My favorite diet is beet and yogurt. I sat there for 5 days. I ate the beets in a crushed form. Be sure to observe the rule – do not mix kefir with beetroot. These components need to be used separately. For the entire period I managed to throw off 7 kilograms. The effect is simply stunning!
Saw beet juice together with carrot and apple juice for 10 days. Over the entire period, I lost 3 pounds. This is very small. Perhaps to get a good result you need to perform physical exercises.
Beet Diet – a simple and very easy method of losing weight.
In addition to weight loss, improve health, normal metabolism and the body will be cleaned of harmful substances.
Even the reviews confirm that this method of losing weight delivers a good result in a short period!
How useful is the beet for weight loss can be learned from the video.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.
Kiwi used to be like a fairy fruit, now it is sold in every grocery store. Very good.